Listen to the Train

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Do you train hip flexors ??
Follow me on Insta for more ❤️ (bodiedbyana)
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A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.
A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.
A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
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A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
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A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
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Short on time... Train the whole glute 🍑
#gluteworkout #glutetransformation #glutegrowth #fitnessjourney #postpartumfitness
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A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.
A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.
A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.
train for a 5K with me
week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo
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Low-Impact For The Win!
Listen, I know you are being bombarded with posts telling you to “lift heavy” but that is only ONE way to progressively overload the muscle. There are MANY ways to train! Some of us shouldn’t lift heavy or can’t or don’t have access to heavy weights. It doesn’t mean that you can’t build musc
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A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
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Train, train, train
#healthylifestyle2024 #lemon8fitness #upperbodyworkout #hourglassworkout #backworkout
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How to potty train in 3 Days
👋Hi parents! I just wanted to share a few tips and tricks to potty train your child in just 3️⃣ days! Make sure you are not busy for these 3 days because this takes some serious 🫡DEDICATION. Your child will have some accidents and thats okay. No need to get 😡mad because they are learning and someti
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Train hard so you can step out harder ! 🔥
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Train glutes with me | Keep it simple! 🌸🍋
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Train your upperbody ladies 💪🏾
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A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.
A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.
A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.
From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️
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Legs grow when you train them twice a week.
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STAY PROTECTED ‼️
Ephesians 6:10-19 📜 The enemy does not rest, the enemy will not cease and neither should you Clothed yourself daily with the Armor of God 🛡️ Spiritual warfare is very real and the enemy is looking for any and every opportunity to attack your mind, your heart, looking to confuse you, to get
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best winter train route in the USA ❄️
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A collage of four images showing people performing squats, with the central text overlay "COMMON BEGINNER Mistakes in the Gym." The images depict various individuals in gym settings, focusing on lower body exercises.
Text overlays on a blurred background of a barbell. The text reads "Skipping a Warm-Up," "The Mistake: Diving straight into intense workouts without warming up," "Why It's a Problem: Cold muscles are less flexible and more prone to strains or injuries," and "How to Fix It:" with a down arrow.
Text overlays on a blurred background of a person in pink leggings performing a squat. The text reads "Using Improper Form," "The Mistake: Prioritizing heavier weights over proper technique," "Why It's a Problem: Poor form can lead to injuries and reduce the effectiveness of exercises," and "How to Fix It:" with a down arrow.
5 Common Mistakes Beginners Makes in the Gym 💪🏼💪🏽✨
Starting your fitness journey at the gym is an exciting step, but beginners often make mistakes that can hinder progress or lead to injury. Here are five common missteps and how to avoid them: 1. Skipping a Warm-Up • The Mistake: Diving straight into intense workouts without warming up
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Underrated bands you shouldlisten to
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Listen to your emotions
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A hand holding a glass of iced coffee with a straw, overlaid with text detailing active learning methods for ADHD study, including flashcards, the Feynman technique, and mind maps.
A blurred image of a desk with colorful pens and sticky notes, featuring text that outlines a color-coding system for notes to help with ADHD studying.
ADHD Girlies Listen Up🗣️✨🎀
ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. 🎨 Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow
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A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
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A light pink tumbler with a straw is held in the foreground, with a blurred outdoor road and trees in the background. Overlay text reads "MY FAV PODCASTS for your next hot girl walk."
A Spotify screenshot displays the podcast "Sad to Savage" by Shelby Sacco. The podcast cover features Shelby Sacco, and the description highlights its focus on habits for mental and physical health.
A Spotify screenshot shows the podcast "Morning Rae" by Allana Blumberg. The podcast cover features Allana Blumberg sitting, and the description mentions inspiration for productivity, health, and wellness.
listen to this on your next hot girl walk
I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W
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Train for the Life You Want —
Your body isn’t declining… it’s adapting to how you treat it. Each decade has a different priority: build → protect → maintain → move with purpose. The goal isn’t just to live longer — it’s to stay strong, capable, and independent at every stage. Start where you are. Stay consistent. You
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Train your mind
#train #lifetips #listenup #lifecoach #lifeadvice
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Listen to These Italian Podcasts!
Italian to me is one of those languages that you can just always listen to and never get sick of – even if you aren’t in the mood to necessarily study. In addition to listening to music in a foreign language, you should also be implementing short form content into your language learning routine
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A person with braided hair and glasses, wearing a dark hooded top, is shown from the side. The text overlay reads "Gospel songs to listen too ..>", indicating a list of songs.
A person with dark skin and braided pigtails wears a patterned top and an Africa-shaped pendant. The text overlay identifies the song as "Go- Kierra Sheird."
A person wearing glasses and a dark top is partially obscured by shadows. The text overlay identifies the song as "Alone- hollyn."
Gospel songs to listen too ••>
#gospel #music #fyp #foryou
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Train Together! Even With Different Fitness Goals🍑
Working out with a partner is such a game-changer. It keeps you motivated, makes workouts more fun, and holds you accountable. But what if your gym partner has totally different goals? What if one of you wants to get shredded while the other just wants to stay toned? Or one of you is six inches tal
Chalie_Baker

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Train those hip flexors 😉😂


Train those hip flexors 😉😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
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The worship playlist I listen to for bed
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Listen. Stop. And Do. If Not FOR You, FOR Others.
Not all people can, some (such as I and some people I know personally) have more difficulty with more severe illnesses like schizophrenia, bpd, etc. This is for the people WITH NO EXCUSES. #selfcare #selflove #selfimprovement #selfdevelopment #cognitivebehavioraltherapy #cognitivetherap
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