Wellness Habits 🧘 Habit 1: Fem21 1 scoop a day in the mornings 🧘 How It Helps Me: keeps my bowels regular and my PCOS and Perimenopause symptoms at bay 🧘 Habit 2: Gym 3-4 times / week 🧘 How It Helps Me: keeps me strong and fit and supports my metabolism 🧘 Habit 3: Fasting for 2 days after my