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6 self-care reminders for every woman.

2025/7/1 Edited to

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The image displays various pink beauty and self-care items, including a cosmetic bag, bottles, a facial roller, and a hairbrush, arranged on a light-colored surface. The text overlay reads "THAT GIRL'S MAINTENANCE ROUTINE."

This image presents a list of daily maintenance routines, including oil pulling, dry brushing, cold showers, body oil, SPF, flossing, supplements, meditation, sauna, skincare, eyebrow/lash serum, rosemary spray, walks, morning sunlight, gua sha, and gratitude.

The image lists weekly or bi-weekly maintenance routines such as filing nails, face masks, hair oil and mask, body shaving and exfoliation, postural yoga, cold showers, washing sheets, grounding, and preparing healthy snacks.

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Be that girl—the one who has a glow - up from the inside out ✨ Maintaining a clean girl aesthetic isn’t just about looking put together; it’s about building routines that make you feel your best every single day. Your maintenance routine is your secret weapon to confidence. Stay consistent,

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A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.

A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.

Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

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A daily self-care checklist with sections for tasks like making your bed, skincare, healthy meals, meditation, and social media breaks. It also includes trackers for workout type, hours of sleep, water balance, things that make you happy, and mood, all on a light background with decorative leaves.

✨DAILY SELF-CARE CHECKLIST✨

🩷 Found this on Pinterest and I love it! 🥰 🩷 Totally printing this out for myself. 💻 🩷 It’s the perfect mixture of physical, mental & emotional health. 🧖🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️ 🩷 With exercise, meditation, socializing (I totally need to be better at this one), and even little things like watching a

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Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive

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The image displays the title 'how to glow up your appearance' in white text over a background of various beauty and wellness products, including a pink light, bottles, and a brush.

This image presents 'hygiene tips' with bullet points on achieving clear skin (skincare routine, SPF, facial massage, spearmint tea) and smelling good (scented body wash, lotion, signature scent, AHA deodorant, vanilla cashmere).

The image lists 'in your bag' essentials like floss, mints, mini deodorant, perfume, lip products, sunscreen, and earrings. It also provides 'your presence' tips on posture, eye contact, smiling, and softening facial features.

glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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10 facts every girl should know 🤍💋

1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You

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A collage showcasing various beauty and self-care items, including skincare products, makeup brushes, ULTAbeauty lip products, manicured nails, and haircare items, with the text 'Extreme Glow-Up In All Areas Of Life'.

A tablet displaying a bulleted list of 'Diet & Exercise' tips, including drinking water, green smoothies, balanced meals, avoiding processed foods, and daily pilates, stretching, walking, and weight lifting.

Various skincare products on a counter, with a bulleted list of 'Skincare' tips, including washing face, exfoliating, face masks, and a daily routine of cleanser, ice cubes, toner, serum, moisturizer, eye cream, and sunscreen.

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Ready to shine brighter than ever? ✨ Here's the ultimate guide for a full-body glow-up, covering every aspect from diet and exercise to nails and fashion! 🌟 🥗🏃🏽‍♀️Diet & Exercise: Fuel your body with nutritious foods and stay active with workouts you love. 💦 🧴 Skincare: Stick to a co

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A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

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A 'THAT GIRL checklist' outlining morning routine, self-care, mindset, and feminine energy habits. It includes tasks like waking early, journaling, skincare, daily affirmations, and romanticizing life, presented with checkboxes on a pink background.

Your Ultimate Glow-Up Checklist 💅✨

The hardest part of starting something new is knowing where to start… so I made it easy for you 💖 Becoming that girl starts with the little things— the 6 AM mindset, the greens, the silence before the scroll. It’s not about being perfect. It’s about choosing yourself, daily. ✨ This is your si

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Days She Schedules Every Month As THAT Woman 🗓️✨

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The title slide features text "How to become 'That' Girl" over a white silky fabric background, with beauty products and a gold scrunchie visible.

A smartphone displays multiple alarms set for early morning hours, resting on a white textured blanket, illustrating the step to "Wake Up early."

A person in a light-colored hoodie works on a silver laptop, with a cup of iced coffee and a fluffy bag nearby, representing the step to "Do your to-do list."

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A hand holds five books against a light pink background with small bow illustrations. Overlay text reads "five books that every girl needs to read (at least once)" and "top five books of 2024".

The book "Why Has Nobody Told Me This Before?" by Dr. Julie Smith is shown. It offers practical advice and tools to heal anxiety, grief, fear, and self-doubt by understanding emotions.

The book "Atomic Habits" by James Clear is displayed. This New York Times Bestseller provides an easy, evidence-based guide for building good habits and breaking bad ones through small, consistent changes.

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A multi-tiered cart displays various personal care items, highlighting affordable options for upgrading a hygiene routine.

A hand holds a bar of moisturizing soap, described as making one feel clean.

A hand holds a bottle of shave oil, noted for making skin soft after shaving.

The BEST hygiene products for girls/women🫧

The BEST hygiene products for girls/women🫧 Hygiend tips for girls🤍 How to smell good ALL DAY LONG🧼 How to upgrade your hygiene🛁 CHEAP & GOOD hygiene items😳 #hygieneproducts #hygieneroutine #bodycareroutine #bodycareproducts #girlyvibes

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A flat lay image featuring pink peonies, a pink silk nightgown, a pink candle, a sleep mask, and a phone case on a wooden nightstand, with text overlay 'monthly reset that girl routine'.

A list titled 'things to schedule this month' and 'I hope this month you are able to:' with bullet points on a white background, set against a bedroom scene with pink items.

A checklist titled 'new month prep' with sections for maintenance, cleaning, and self-care tasks, displayed on a white background over a bedroom setting with pink accents.

THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

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A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".

A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.

A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.

self care for when you’re feeling: _____

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

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Everyday you should remind yourself you are enough and it is ok to be human. #selfcare #selflove #selfcarejourney #lemon8wellness #Lemon8Diary #lemon8 #lemon8usa #selfgrowth #growthmindset #wellnessjourney

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A stack of six books with the text '6 books every woman in their 20's should be reading' overlaid, set against a floral background. It introduces self-help books for young women.

The book 'A Gentle Reminder' by Bianca Sparacino, described as inspirational, comforting, poignant, uplifting, and reflective. It encourages self-love and resilience for navigating life's challenges.

The book 'Everything I Know About Love' by Dolly Alderton, a memoir described as hilarious, heartwarming, relatable, engaging, and insightful. It covers love, friendship, and growing up.

Self-Help Books for Women in Their 20s✨

🫶🏼 These self-help books have helped guide me through my 20’s, the ups and downs, the insecurity, every aspect of life can be covered in these six books! 👇🏼 1️⃣A Gentle Reminder by Bianca Sparacino ✨ This collection of poetic affirmations and reflections encourages readers to embrace self-love

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The image displays the spines of six self-help books on a floral background, with the title '6 Self-Help Books Every Woman Should Read Once' overlaid in white text. A white arrow points to the books.

The image features the book 'A Gentle Reminder' by Bianca Sparacino, with descriptive words like 'inspirational,' 'comforting,' 'poignant,' 'uplifting,' and 'reflective' surrounding it on a floral background.

The image shows the book 'Everything I Know About Love' by Dolly Alderton, a memoir, with words like 'hilarious,' 'heartwarming,' 'relatable,' 'engaging,' and 'insightful' highlighting its qualities on a floral background.

Best Self Help Books of 2024

🫶🏼 These self-help books have helped guide me through my 20’s, the ups and downs, the insecurity, every aspect of life can be covered in these six books! 👇🏼 1️⃣A Gentle Reminder by Bianca Sparacino ✨ This collection of poetic affirmations and reflections encourages readers to embrace self-love

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#remindertoself #gentlereminders #mentalhealthadvocate

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☆My Clean Girl Morning routine☆

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how i love being a woman❤️

#glowup #thatgirl #beautyhack #forgirls #selfcare

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A bedside table with books, a candle, and a water bottle, next to a bed with pink and white bedding. The image features the title 'How To Start Showing Up As The Woman You Want To Be' in pink text.

A pink overlay with text listing the first four tips for becoming the woman you want to be: 'Get Clear on Who She Is', 'Dress, Move & Speak Like Her Now', 'Let Go of the Old Version of You', and 'Create Daily Rituals That Support Her'.

A pink overlay with text listing the last four tips for becoming the woman you want to be: 'Be Intentional with Your Time & Energy', 'Take Action Before You Feel Ready', 'Speak Life Into Yourself', and 'Stay Consistent, Even on Hard Days'.

Tips On Being The Woman You Dreamed of 🌸✨

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That girl morning routine *save this*

#thatgirl #thatgirllifestyle #Lemon8Diary #morningroutinetips #morningroutinetips

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A white background image displays a list of eleven black bullet points titled "Daily Reminders for you," offering advice on self-care, gratitude, and resilience. The bottom left corner shows "Lemon8" and two Instagram handles: "@thealphaqueensempire_" and "@wellnessy_".

Daily Reminders for You 🫶🍋🌸

Practicing self-care is valuable and are you! #healthylifestyle2024 #healthylifestyle #selfcare #selflove #selflovejourney #shareyourthoughts #dailyreminder #dailyroutine #dailyhabits #wellnessjourney United States

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The image displays a list titled 'how to be a feminine woman' with 13 habits, including self-care and grooming. The text is overlaid on a background of numerous colorful flower bouquets, such as purple tulips and yellow roses, wrapped in brown paper, suggesting a flower market.

habits to become a feminine woman💋

if you want to be a feminine woman, start prioritizing and catering to your physical appearance. aka pamper yourself always. how we look and treat ourselves is how we feel. our appearance plays a huge role in that. habits you should incorporate into your routine in place of bad ones: 1. manicure

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A black plate filled with blueberries and blackberries, with the text overlay 'Healthy girl ins & outs Reminders' and a Lemon8 watermark.

A light pink background with a list of positive habits under the heading 'IN', including gaining self-confidence, mental glow-up, and daily gua sha.

A light pink background with a list of negative habits to avoid under the heading 'OUT', such as mindless scrolling, stressing over small things, and fast foods.

Healthy girl reminders✨

Remember to take some time for yourself today! Whether it's a short walk, a few minutes of meditation, or simply enjoying a quiet cup of tea, self-care is essential for your well-being. Prioritize your mental and physical health, even in small ways. 🫶🏼✨🧘🏻‍♀️ #selfcare #selflove #selfimp

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Coach Jae's Weekly Reminders 💜

#selfcare #jaesjourneying #coachjae #weeklyreminders

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Supplements for a girl in her 20s💊❤️‍🩹

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

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10 Powerful Reminders for Hard Days✨

Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy

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Two cats, one dark tabby and one ginger and white, are on a white sofa with a floor lamp in the background. The image features the title text: '5 REMINDERS ON YOUR SELF-LOVE JOURNEY'.

An urban scene with a brick building displaying 'EXCELLENT ERA' and a utility pole. Overlaid text provides self-love reminders: 'PRIORITIZE YOURSELF' and 'CONSISTENCY MATTERS'.

An interior view through large glass windows, showing a blurred outdoor scene with some plants. The image displays self-love reminders: 'BOUNDARIES ARE VITAL' and 'SELF-COMPASSION'.

5 self-love reminders

self-love is all about the daily reminders that help us stay grounded. prioritize yourself by making time for what nourishes you. be consistent in your self-care, even when life gets busy. set boundaries to protect your energy. practice self-compassion, knowing it’s okay to make mistakes. and alway

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An illustration titled 'Daily Affirmations for Every Woman' featuring a list of empowering affirmations. It includes diverse women, such as one with curly hair, a blonde woman, a woman in a hijab, a meditating woman, and two embracing women, surrounded by flowers and a sun/moon symbol. The bottom reads 'A gentle reminder: you are enough.'

A Gentle Reminder for Every Woman 🌸

This is your sign to pause, breathe, and remember who you are. You don’t have to be perfect. You don’t have to have it all figured out. You are worthy. You are enough. You are becoming the woman you once prayed to be. Save this for the days you forget 💗 Share it with a woman who needs th

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Title image showing "6 Apps That Make You Fall in Love With Your Life" in bold text, overlaid on a cozy room scene with hearts and butterflies. It includes the Lemon8 handle.

Details the Headspace app, showing its icon, benefits for stress and sleep, features like meditations and sleepcasts, cost, and platforms. A smartphone displays the app's interface with mental health categories.

Describes the ShineDay app, featuring its sun icon, benefits for habit building and daily organization, and how to use it. A smartphone shows the app's habit tracking interface with examples like "Rise early" and "Journal one page."

Soft Girl Era Toolkit: 6 Apps for Gentle Routine

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