Taylor A. Cline

1017 followers

Follow

Follow

Follow

0 saved

2

10

Day 46 of intermittent fasting everyday

#fastingforhealth #fastinglifestyle

2025/1/7 Edited to

Intermittent fasting (IF) is a popular eating pattern that cycles between periods of fasting and eating. Many individuals have turned to it for weight loss, improved metabolic health, and enhanced focus. On Day 46, I reflect on my personal experiences, the challenges faced, and the positive results gained thus far. During this journey, I've discovered that the key to successful fasting lies in setting achievable goals and maintaining a balanced diet during eating windows. Hydration is also crucial—drinking plenty of water not only helps manage hunger but supports overall health. I’ve experimented with various fasting windows, and each has its own set of benefits. For instance, the 16/8 method has allowed me to enjoy a more flexible lifestyle, while training my body to function optimally within restricted eating times. Additionally, connecting with like-minded individuals at forums such as #fastingforhealth and #fastinglifestyle has enriched my experience, providing motivation and shared tips. The community aspect of fasting is often overlooked; it can offer encouragement and accountability on tougher days. As I continue this journey beyond Day 46, I look forward to sharing more insights and connecting with others navigating their own fasting paths.

Related posts

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2246 likes

How to Start Fasting

When I first heard about intermittent fasting I said, “No way I could starve all day!” Little did I know, fasting was not starving. If you thought fasting meant going the whole day without food like I did, you might be surprised to know it’s not that at all. Best of all it’s easy and beginner-fr

6877 likes

INTERMITTENT FAST: DAY 1 🥗

omggg i’m beyond pumped for this journey y’all. just from experiencing weeks of constipation, flareups, fatigue, low energy, bodyaches, poor sleep quality and mood swings, i know my body has been BEGGING me to take care of it so much better so here i am! *better late than never* 🥲 my main go

1480 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.

Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.

Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.

Benefits of Fasting for Your Metabolism & Health ✨

🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan

5106 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1585 likes

This image outlines the morning and early afternoon schedule for a 16:8 intermittent fasting plan, showing activities like waking up, drinking water, having black coffee, and the first meal (healthy lunch) at 12 PM, followed by a low-carb snack at 3 PM.

Day 1 of 16:8 intermittent fasting.

16:8 intermittent fasting is a popular fasting method that involves fasting for 16 hours and restricting your eating window to 8 hours each day. Here are some potential benefits of practicing 16:8 intermittent fasting: 1. Weight loss: By restricting your eating window, you may naturally consume

2335 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.

This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.

This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.

HOW TO FAST: FASTING 101

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

10.2K likes

Intermittent fasting!

#bodytransformation #body

867 likes

What Happens from 14 Days of Intermittent Fasting?

Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth

175 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

623 likes

INTERMITTENT FAST: DAY 2 🥗

you guiseee 🥹 i’m so stunned at the engagement my last post is getting and i can’t thank you all enough for the support 💕 it’s something i’m definitely not used to bc for years i’ve doubted myself; second guessing my own creativity, gifts and potential so the word “content creator” or anything r

267 likes

A mason jar with a layered yellow and red detox drink and a straw, titled 'What I drink during intermittent fasting: Energy boosting detox drink'.

Peeled grapefruit segments on a dark surface, with text explaining grapefruit's benefits for fasting, including vitamin C, antioxidants, metabolism boost, and appetite curbing.

A hand holding a can of pineapple juice concentrate, with text detailing pineapple's benefits like bromelain for digestion, inflammation reduction, and natural energy during fasting.

[What I drink during intermittent fasting]

During fasting, your body shifts into a state of repair and rejuvenation. Detox drinks made with ingredients like citrus fruits, cucumber, and mint can enhance this process by supporting hydration, flushing out toxins, and boosting metabolism. They also provide essential vitamins and antioxidants,

401 likes

Intermittent Fasting: What I eat in a day

Intermittent fasting doesn’t have to be complicated. Organizing your meals with times is key to staying within your eating window. Here is a breakdown of what I eat in a day for a full week. #whatieat #intermittentfasting #eatinginadeficit #summerbod #meals

60 likes

A daily schedule for 16:8 Intermittent Fasting, detailing activities and meal times from 7 AM (wake up) to 8 PM (begin fast for 16 hours), with corresponding icons for each entry.

Is Fasting right for me?

#lemon8diarychallenge Trying to decide if this is a healthy way for me to begin my Intermittent Fasting journey. I would be grateful for your insight if you have experience to share!

296 likes

A close-up of a person's midsection in grey ribbed athletic wear, with the title "How I Lost Belly Fat with Intermittent Fasting" overlaid. The image highlights the area of focus for fat loss.

Text explains why intermittent fasting was a game-changer for weight loss, accompanied by a graph showing a weight reduction from 147.9 lbs to 116.6 lbs between March and August.

Text outlines the 16:8 intermittent fasting method, emphasizing balanced meals and whole foods. An app interface displays a "Fasting Schedule" with a countdown, set against a laptop and a green drink.

How I Lost Belly Fat with Intermittent Fasting

Losing belly fat felt impossible for so long, but intermittent fasting (IF) finally helped me make progress! Here’s how IF worked for me: 1️⃣ I chose the 16:8 method: I fasted for 16 hours and ate during an 8-hour window. 2️⃣ I focused on balanced meals: Lean proteins, healthy fats, and fiber-

152 likes

Intermittent Fasting fixed most of my issues!

Intermittent fasting, which alternates between periods of eating and fasting, offers numerous health benefits. It aids in weight and fat loss by reducing calorie intake and increasing fat burning. This practice enhances insulin sensitivity, lowering the risk of type 2 diabetes. It promotes cellular

352 likes

Day 50 intermittent fasting everyday

#fastingforhealth #fasting #intermittentfasting #protein #legday

0 likes

A graphic titled 'What Can You Fast From?' lists eight categories for fasting, each with a biblical reference and corresponding things to fast from. Examples include fasting from social media for guidance, gossip for repentance, entertainment for prayer, junk food for deliverance, and doubt for spiritual power.

Fasting Types + Bible Wisdom You Need Today 🌸✨🫶

Curious about fasting? 🕊️ From intermittent to biblical fasts, here’s a simple guide to help you choose the right path—spiritually and physically. ✨ “When you fast, do not look somber…” — Matthew 6:16 ✨ “Man shall not live by bread alone…” — Matthew 4:4 ✨ “This kind can come out only by prayer a

1632 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1921 likes

A white plate holds sliced hard-boiled eggs, chopped tomatoes, and green bell peppers. The text "Food lately On intermittent fasting" is overlaid.

A white plate features two slices of toast with a brown spread, accompanied by three halves of hard-boiled eggs.

A hand holds a plate with a large tortilla topped with ground meat, red salsa, and a white creamy spread.

Food lately On intermittent fasting

#foryou #intermintentfasting #weightlossandfatloss #food #highprotein

39 likes

A graph of hormone levels (Progesterone, Estrogen, Testosterone) over a 28-day cycle, highlighting Power Phases (Day 1-10 and 16-19) in purple, indicating extended fasts of 13+ hours are safe, set against a beach background.

A graph of hormone levels over a 28-day cycle, highlighting the Manifestation Phase (Day 11-15) in green, indicating fasting shouldn't exceed 15 hours, set against a coastal town background.

How to intermittent fast ✨safely✨ w your hormones

Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li

105 likes

INTERMITTENT FAST: DAY 4 🥗

note to self and the rest of the girlies: EAT WHAT YOU ARE CRAVING. suppressing them will only give you more reason to binge or completely throw off your fast down the line. one thing i’ve already had to learn less than a week is: one, BE REALISTIC and two, give yourself GRACE. does this mean st

87 likes

A person in blue athletic wear and headphones takes a mirror selfie in a gym, with text overlay "let's talk Intermittent Fasting," introducing the topic.

A person lies on a gym floor, viewed from above, with text explaining "HOW it works: this method puts the body into fasted states, which can lead to changes in metabolism."

A person holds a bowl of healthy food, illustrating the "POPULAR METHOD- 16/8 METHOD" for intermittent fasting, where one fasts for 16 hours and eats within an 8-hour window.

is intermittent fasting for you?🥗

you have probably heard of the term “fasting” when it comes to dieting or trying to lose weight! though it may be a hack that works for some people, it doesn’t work for all! it’s important you understand exactly what it is, how to do so, and if it is fitting for you, before just jumping in! h

76 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

What I Eat in a Day While Intermittent Fasting 🕗🥗✨

I used to overthink everything when it came to food and wellness…, until I simplified it. Now I follow an intermittent fasting routine (usually 16:8) and focus on meals that fuel me without stressing me out. Here’s what a chill, balanced day looks like for me: 🕘 11:00 AM — Break Fast Protein smo

196 likes

WIEIAD- intermittent fasting

Low calorie/high protein intermittent fasting. #weighlossmeals #intermittentfasting #caloriedeficit #macros #wieiad

16 likes

Day54 intermittent fasting everyday

#fastingforhealth #intermittentfasting

0 likes

🍋Intermittent Fasting 🍋

This how disciplined women live… they start their day off with SNATCHFUEL 🥤 #DisciplineOverMotivation #snatchbykrystalrenee #snatchfuel #weightlossvideos #crfletcher 💌 Brand: Snatch by Krystal Renee Valdosta

152 likes

A table titled "INTERMITTENT FASTING how to lose 30 lb" tracks daily weight and fasting windows from Day 1 to Day 9. It shows a weight decrease from 210.2 lbs on Day 1 to 205.8 lbs on Day 9, with fasting windows ranging from 8 to 14 hours.

Does it work? Spent my day learning into fasting.

34 likes

A close-up shot of sliced hard-boiled eggs seasoned with salt and pepper, alongside thinly sliced smoked salmon. The image features text overlay 'INTERMITTENT fasting meal idea to break your fast', suggesting a healthy meal for breaking a fast.

Intermittent fasting ✨ how to break your fast

Salmon + eggs! Gentle on your metabolism and NUTRIENT RICH 💛 High healthy saturated fats + high protein = no blood sugar or insulin spikes. Easy to digest, high omega 3 fatty acids, vitamin b12, vitamin D, and the list goes on 😍 #fastingforhealth #intermittentfasting #fatlosseats #c

38 likes

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting

155 likes

What I Eat with Intermittent Fasting to Tone

My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w

23 likes

How To Lose Belly Bloat & Boost Energy — Fasting 🍋

it’s not a diet, it’s a reset. Feeling sluggish, bloated, or constantly snacking? Same. Let’s try intermittent fasting — and it will change everything. Here’s what happened after 14 days of fasting: ✅ Zero bloating ✅ Clearer skin ✅ Morning energy without caffeine ✅ Better relationship wi

96 likes

Caloric Cycling and intermittent fasting

Confuse your body! I promise you won't starve!

19 likes

Day 1 of my intermittent fasting!!

#fasting #summerbod #bodytransformation #fashionfinds #fastinglifestyle . I can do it!!!

4 likes

A person takes a mirror selfie in a bathroom, showcasing their weight loss journey with text overlays about calorie counting, 10k steps, and intermittent fasting.

A hand holds an orange sugar-free energy drink can, consumed at 10:00 am and containing 10 calories.

A hand holds a donut wrapped in a paper towel, consumed at 12:30 pm and containing 210 calories.

Intermittent fasting

#fastingforweightloss #fastinglikeagirl #fastinglifestyle #weightlosstransformation #wieiad #calories #calorietracking

153 likes

Day: 13/30 days in my intermittent fasting

I haven’t post nothing lately , I was busy this week, But that doesn’t mean I break my fasting, I’m still doing it💪🏼, #fastingforhealth #fastinglife

47 likes

Day 48 intermittent fasting everyday!

Day 48 of intermittent fasting everyday to get healthy and fit. #fastingforhealth #intermittentfastinglife

2 likes

Day 2 of Intermittent fasting

I do the 18:6 intermittent fasting with a eating window 12 to 6pm.

6 likes

Day 3 Of Intermittent Fasting

Day 3 is going good.

26 likes

4 Types of Intermittent Fasting for Weight Loss

#fastingtips #fastingjourney #summerbod #bodytransformation #litely

221 likes

Things to do While fasting/How to maintain fasting

Atlanta Random Thoughts 💭What's on my mind: my fast being over lol Current Mood: happy ⭐Rate: great #intermittentfasting #intermittentfastingtips #intermittentfastingbenefits #intermittentfastingforwomen #fastingjourney #fastinglifestyle #fastingforgod #f

82 likes

A person in a black crop top and grey shorts takes a mirror selfie, with text overlays 'what I eat in a day' and 'intermittent fasting,' setting the theme for the post.

A breakfast meal featuring peanut butter banana toast on a paper towel and a yogurt bowl topped with strawberries, blueberries, and cereal pieces.

A white bowl holds a steak salad for lunch, featuring lettuce, cherry tomatoes, croutons, feta cheese, and sliced steak, topped with dressing.

WHAT I EAT IN A DAY- Intermittent fasting

Everything I ate today, intermittent fasting using the @Litely app! Remember you don’t have to deprive yourself from your favorite foods to reach your goals! #intermittentfasting #whatieatinaday #highprotein #fatlosstips

467 likes

An infographic titled "FASTING TIMELINE & WHAT HAPPENS IN THE BODY" illustrates the body's responses during fasting, from 0-4 hours (digesting last meal, insulin active) to 5-7 days (deep autophagy, immune regeneration, stem cell activity, reduced inflammation, peak insulin sensitivity, metabolic reset).

The Complete Fasting Timeline,From 0hrs to 7 Days✨

Fasting is more than skipping meals, it is a biological process that allows the body to reset, repair, and rebalance. Each fasting window triggers a different response, from blood sugar regulation and fat burning to cellular cleanup, immune regeneration, and metabolic efficiency. This timelin

96 likes

A hand holds a white mug with tea, featuring the title 'WHY I LOVE INTERMITTENT FASTING BENEFITS BEYOND LOSING WEIGHT' and the creator's handle.

A white bowl of sliced peaches and blueberries is shown, with text explaining 'WHAT IS INTERMITTENT FASTING' and a disclaimer about not promoting starvation.

A blurred background of fruits accompanies a list of personal benefits of intermittent fasting, including improved energy, food appreciation, and intentional eating.

benefits of fasting that you might not think about

*DISCLAIMER - This is what works for me and I’m writing this to share my story! Please do research before you start IF. This post is ALSO NOT TO PROMOTE STARVING YOURSELF. Intermittent fasting means you simply eat all your calories in a set period of time - not no calories at all* When I was in

45 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

381 likes

how to drop lbs: THROUGH INTERMITTENT FASTING

Intermittent fasting can promote health by aiding weight management and improving metabolic health through better insulin sensitivity and lower blood sugar levels. It encourages cellular repair processes, like autophagy, which removes damaged components, and reduces inflammation, potentially loweri

85 likes

See more