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Beautiful, shapely skin menu🥑🍓

A simple menu that June eats very often. "Strawberry avocado salad." 🥑🍓🥑🙏🏻

🥑 get good fat, reduce bad fat

🥑 lot of fiber, full stomach for a long time

🥑 to control the hunger well. Help reduce

🍓 high vitamin C strengthens collagen formation.

🍓 glowing skin.

🍓 high in antioxidants.

🍓 good for the excretory system.

🥑🍓 just topped with a delicious dressing. June uses Japanese soy dressing (I like it very much).

# Salad including vegetables, fruits

# Salad menu

# Healthy food

# Beautiful skin, shapely

2025/12/24 Edited to

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