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FULL BODY FAT BURNER 🔥 The Workout: • Thruster | 4 sets x 10 reps • Med Ball Slam (Variation: Kneeling or Twists) | 4 sets x 12 reps • KB Alt Reverse Lunge | 3 sets x 10 reps per leg • RDL to Rot Twist High (Variation: Low to High) | 3 sets x 10 reps • Lateral to Front Raise | 3 sets x 12 r

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Ultimate Lower Body Burner 🏋🏽‍♂️🔥🏋🏽‍♀️ Workout Details: 🤞🏽 • Hex Bar Squat (Controlled Eccentric): 4 sets x 8-10 reps ⚡ • Bulgarian Split Squat Jumps: 3 sets x 10-12 reps per leg 📈 • DB Squat Jump: 3 sets x 12 reps 💥 • DB Sumo Squat Jump: 3 sets x 12 reps 💨 • In & Out Squat Jumps: 3 sets x

📋 Workout Description 3 x 45 sec/ 30 sec rest: • Broad Jump Burpee • Burpee Double Tween • Inch Worm Fly Out • Press Up (one at a time) • 2 Broad Jumps - Backwards Bear Crawl • Elbow to Knee - Hand to Toe • Kneeling Jump - Toe Touch • Mike Tysons - Forward Leap Ready to level up your

⚡ DB FULL BODY HIIT ⚡ Structure: 3 Rounds | 40 Sec Work | 20 Sec Rest 🏋️‍♂️ The Circuit: • Front Squat + Alt Knee Raise: Deep squat, explode up, pull one knee to chest. Alternate sides. • Arnold Press: Palms face you at start, rotate outward as you press overhead. • Rows (Left, Right,

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🔥 THE CHALLENGE Try all 7 & Comment below which one couldn’t you do, or did you absolutely crush them all? 💯 1️⃣ Half Burpee – Core stability & quick transitions. 2️⃣ Sprinter Burpee – Single-leg explosive drive. 3️⃣ Standard Burpee – The classic foundation. 4️⃣ Flying Burpee – Explode o

3 x 40 sec/ 20 sec break 🚨 1️⃣ Single Arm Mountain Climber (Alternating sides) 2️⃣ Cross Body Mountain Climber 3️⃣ Flutter Kicks 4️⃣ In & Outs 5️⃣ Half Burpee 📲 Visit fosterphysique.app 🔗 @La Bella Beast 🔥 #FosterPhysiques #HIITCore #CoreWorkout #PremiumTraining #FitnessCoach

⏱️ The Routine: Work for 40s | Rest for 20s | Complete 3-4 Rounds 1️⃣ Torso Twists 2️⃣ Bicep Curl to OHP 3️⃣ Upright Row 4️⃣ Bent Over Rows 5️⃣ Single Arm Rows (each side) 6️⃣ Thrusters 7️⃣ Squat Hold Rotations 🚀 Ready to level up your results? Fosterphysique.app 🔗 📌 SAVE this p

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⚡ NO EQUIPMENT, NO EXCUSES: HIIT LEG BURNER ⚡ ⏱️ Routine: 3 Rounds | 30 sec Work | 30 sec Rest • Jump Squat w/ Pulse • Tuck Jumps • 2 Frog Hops + Low Squat Walk Back • Knee Jump + 2 Jump Squats (with modification!) • Squat Kicks • Squat Knee to Elbow • Side Lunge • Curtsy Lunge + Jump

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