461 followers

Follow

Follow

Follow

0 saved

10

Day 3 of fruit fasting

#bodytransformation #unfiltered #fruit #fasting

2025/1/12 Edited to

On Day 3 of fruit fasting, it's essential to focus on hydration and the nutritional benefits of various fruits. Fruits like berries and oranges are packed with antioxidants and vitamins, enhancing immune health and promoting weight loss. Incorporating fiber-rich fruits can aid digestion, while staying mindful of portion control is key to maintaining energy levels. Remember to listen to your body and adjust accordingly. If you're just starting, consider gradually increasing your fruit intake each day. Also, pairing fruits with a source of protein, like Premier Protein shakes, can provide balanced nutrition. Fasting, in any form, carries different experiences; share yours in the community and check out how others manage their fasting journey for inspiration.

Related posts

A Beginner’s Guide to Biblical Fasting 🤍

POV: you’re trying to grow closer to God but nobody ever really explained fasting in a simple way ☁️✨ So here’s your soft Christian girl guide to fasting 🤍 Not religious pressure. Not trying to be “perfect.” Just learning how to deny distractions so we can hear God more clearly. In this

1266 likes

Fasting for Beginners: Easy Start Tips ⏳✨

New to fasting? Here’s a simple guide to help you start safely and see results without stress! Perfect for beginners wanting to boost energy and focus. #FastingForBeginners #lemon8fitness #HealthTips #Fasting #FYPWellness

1565 likes

40 Promises of God for 40 days of fasting

My fasting starts on 6/1/26 will end 7/10/26 (8-12) from Sunday to Sunday.

1219 likes

3 DAYS FINANCIAL PROSPERITY PRAYERS & FASTING‼️

Do you desire a turnaround in your finances? Declare this prayer with a 3 days fast and see rapid results! Who’s ready for the live prayers on Wednesday, 28th May? What prayers would you like to see next? Let me know in the comments 😊 I’m excited to hear your testimonies! Join me in my

704 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.

A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.

A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.

Rainbow Fruit Guide for Weight Loss 🌈

Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in

29.2K likes

This image outlines a "21 Day Fast" plan, detailing dietary restrictions like water-only days, fruit/vegetable days, and one meal a day. It also specifies spiritual disciplines such as Bible reading times and restrictions on social activities, gossip, and profanity.

Fasting for Intimacy with God

Sis, I didn’t know what to do going into this fast. I researched and researched. (because I love to have everything planned out) I prayed and watch sermons. I listened to podcast and my Christian rap playlist. Fasting is starving your flesh to feed your spirit. I spent majority of my fast

2951 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.

A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.

A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.

40 Day Fast (fruit and veggies edition)

Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S

786 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

319 likes

1248 likes

Fasting Journey Update

I know everyone isn’t a fan on fasting but I want to share why I am an advocate. So, I haven’t weighed myself since day 4 of this fast, but progress is being made! My goal range is 130-135 lbs. I’d like to provide some background. Last December, I was around 160 lbs. I took a picture of myself

492 likes

Fit Girl Facts: Fasting

Time to reset our metabolism! Never feel obligated is the first rule in my heart… also you can always find a small fasting schedule that works best for you every month or week & slow down or work up to it. Remember love, it’s your body and you are in control & beautiful nomatter what!! 🤍🥗🏋️

548 likes

A grey tray contains a brown Bible, a handbag, sunglasses, gold eye masks, lipstick, gold bangles, gold earrings, and various small perfume bottles, including one labeled "TOM FORD SOLEIL BLANC."

A list titled "Spiritual practices to run your race well" defines eight practices: Solitude, Silence, Sabbath, Reflection, Fasting, Bible Reading, Worship, and Service.

A list titled "HOW TO GROW closer to God" provides nine steps, including reading scriptures, fasting and praying, resting in God's presence, and maintaining a healthy lifestyle.

Start fasting Sis

Things You Should Know •Start fasting for just a couple of hours or a single day if you've never fasted before. ... •Refrain from eating during the fast and only consume water or juice. •Pray and read scripture during your fast. ... Break your fast slowly by gradually introducing foods like

43 likes

What Happens from 14 Days of Intermittent Fasting?

Ever wondered what 14 days of intermittent fasting does to your body? From fat loss to mental clarity, here’s what changes inside and out when you stick to it! #weight management #fastinglifestyle #weightlosstipsandtricks #mentalclarity #metabolichealth

175 likes

I usually fast once a month because I don’t go to church. I haven’t found a church home in Dallas yet that fits my family needs. After my 21 day Daniel fast, I felt pushed to invite my friends and family to try it too! So I did!! 🙏😊 We talked about our goals and how we each planned to fast an

212 likes

The image displays the cover of a book titled "FASTING for Breakthrough & Deliverance" by John Eckhardt. It highlights topics like over 200 prayers for deliverance, breaking strongholds through fasting, and techniques for prayer and fasting. A wooden bowl is featured on the cover.

This image presents a partial table of contents from a book. It lists chapters 1 through 16, detailing how fasting can help overcome issues such as fear, unbelief, poverty, failure, procrastination, infirmity, bitterness, anxiety, guilt, a painful past, addiction, and gluttony.

The image shows a continuation of the book's table of contents, covering chapters 17 through 31. Topics include fasting for hearing from the Lord, deliverance from impurity, breaking curses, witchcraft, religious spirits, pride, backsliding, breakthrough in marriage, and restoring what's lost.

Books on Fasting, Praying & Deliverance

This book is such a good go to for fasting, praying and deliverance. Anything you desire to be delivered from is all here whatever you think of. Whether it is sexual habits, how to forgive, deepening your prayer life. A must have! #religiousfasting #christianlemon8 #christianwomen #renewyour

793 likes

FASTING TO BREAK THE YOKE OF BONDAGE

“The Fast God Has Chosen: A 10-Point Study of Isaiah 58” By: Michelle Newbury – Former and Latter Rain Ministry 1. A Call to Confront and Expose Sin Scripture: “Cry aloud, spare not; lift up thy voice like a trumpet, and show my people their transgression…” (Isaiah 58:1) Application: Go

139 likes

A close-up of a pot filled with a detox soup, featuring chopped cabbage, celery, and diced tomatoes in a savory broth, with text overlay 'The BEST DETOX Soup! Detox/Weightloss'.

An overhead view of ingredients for detox soup, including chopped cabbage, diced celery and onions, chicken broth, diced tomatoes, and various spices like garlic powder, salt, red pepper flakes, and oregano.

A close-up of diced onions and green bell peppers (and likely celery) sautéing in a black pot, with some black pepper visible on the vegetables.

My favorite detox soup/fasting soup!! ☺️

Ingredients: 1 head of cabbage chopped 1 cup celery diced 1 cup white or yellow onion diced 1 green bell pepper diced 2 cloves garlic minced 4 cups of spicy chicken broth 14 oz can garlic diced tomatoes 1 teaspoon oregano 1 teaspoon basil 1/2 teaspoon red pepper flakes few shakes of b

364 likes

7 day prayer and fasting 🫶🏻

If God has been calling you to fast, THIS is your sign! I made this 7 day prayer and fasting guide for the start of April for you guys! I hope this helps and I’m praying God gives you strength during this fast🤍 #prayerandfasting #prayerideas #fasting #prayerplan #christiangirl

1123 likes

Fruit Fasting Spiritual Awakening ✨

Fruit Fasting Spiritual Awakening Juicing Apples #fruit #fruitfasting #spiritualawakening #spiritualtiktok #juicing #fruitjuice #detox #fyp

60 likes

Fasting. And why.

3/18/24 WHAT IS FASTING? Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

696 likes

Prayer & Fasting

These 2 books were in my Amazon chart . Lucky me they had it at Books a Million. The Rules of engagement is by Dr. Cindy Trimm is a very detailed , articulated, very strategic book and that I would Highly Recommend for any intercessor or prayer warrior. It gives you the tools and techniques of how

32 likes

A golden, viscous liquid pours from a textured bowl, dripping into a shimmering pool below. Overlayed text reads 'FASTING THAT DESTROYS DEMONS' in gold, accompanied by a small cross. The background is dark and blurred.

Fastings That Destroys Demons

🔥 SERMON: “FASTING THAT DESTROYS DEMONS” 🔥 “Do you know that fasting is not just the absence of food—but the presence of fire?” Beloved, what if I told you that many believers are praying, yet still powerless… not because God is silent, but because something deeper is missing? There is a k

1260 likes

Fasting & Your cycle

✨ ⏳✨ Ladies, your cycle is your fasting schedule! Did you know the best time to fast isn’t the same every week of the month? 🌱 Follicular & Ovulatory(aka pre-ovulation & ovulation):Your hormones are on your side! Try gentle intermittent fasting for extra energy + mental clarity. 🍂

621 likes

A vibrant fruit platter in a foil tray, featuring watermelon, blueberries, blackberries, pineapple, honeydew, red and green grapes, raspberries, orange slices, and strawberries. Text overlays read "Healthy MEALS" and "Salad bowl".

Day 5 of Fasting: Strength in Simplicity

Day 5 of Fasting 🕊️🙏 Today marks day 5 of my fasting journey, and I feel spiritually renewed and physically lighter. 🌟 It’s been an incredible time of prayer, reflection, and discipline. I’ve been nourishing my body with plenty of water and fresh fruits when breaking my fast—like this vibrant frui

1665 likes

I’ve lost 45lbs fasting with ACV

I fast for 16 hours a day then eat high protein low carb meals for 8 hours. I take a shot of ACV in the morning, noon and one before I go to bed. #results fast #bodytransformation

339 likes

Matthew 6:16-18 Teaching About Fasting ✨🫶✨

✨New Living Translation Bible ✨New Testament ✨Meaning: Fasting involves abstaining from food for the purpose of religious reflection and devotion. Don’t be like hypocrites and make your fasting know to others through your appearance or lack of hygiene. Jesus instructs the disciples to maintain t

980 likes

Fasting changed my relationship with God

Listen sis. You can be the best and the most disciplined human on earth. But God needs you to follow the command in the Bible. Obedience begins there… then, as you start to seek Him, you’ll learn to hear his voice. Do you feel like you can hear God now? Or do you feel like that’s something you need

395 likes

30 Day Fruit Fast Ready

Was going to start Monday, but a 3 day weekend is the perfect time to do a 3 day yellow dragonfruit, coconut water & spring water fast. My teas, herbs, supplements, black & seeded grapes are ready for my 7 day grape fast starting Monday. Here’s to the next 30 days of fruit fasting🤲🏾💫✨ #fyp

8 likes

An infographic detailing the 16:8 intermittent fasting schedule, showing activities like drinking water and black coffee during the first 6 fasting hours, eating healthy during the 8-hour window, and getting quality sleep.

A person's feet on a digital scale showing a starting weight of 137.4 lbs on April 14, 2024, with a goal to lose 10 pounds for a wedding on May 18th.

A person drinking black coffee in a kitchen, with text indicating it's 'Fasting day one: Morning no breakfast ONLY BLACK COFFEE,' adhering to the intermittent fasting plan.

Lean in 30: My Intermittent Fasting Challenge

I’m a big believer in intermittent fasting for weight loss! 🕒 As I prep for an upcoming wedding, I’ve set a goal to lose 10-13 pounds in a month. I’ll be following the 16:8 intermittent fasting schedule—16 hours of fasting and an 8-hour feeding window. 🍽️ Stay tuned as I share my daily journal and

1920 likes

18:6 intermittent fasting

Discipline > Motivation 🕒✨ Intermittent fasting is teaching me that less is more—more energy, more focus, and more control. Here’s to progress, not perfection! #IntermittentFasting #HealthJourney #MindOverMatter

128 likes

Caloric Cycling and intermittent fasting

Confuse your body! I promise you won't starve!

19 likes

#alkaline #drsebi #alkalinemeals #alkalinediet #naturalremedies #didyouknow #drsebiapproved #health #healthfacts #fasting

154 likes

SMOOTHIE RECIPE FOR FASTING 🤍✝️

Taste delicious and keeps you feeling full and focused. 😇. Also saw a difference in my skin and countered bloating too. #smoothie #fruit #healthy #lemon8partner @Lemon8 Food

89 likes

How to Lose Weight While Fasting

👍Pros: can help you lose weight and helps with bloating 🤔Cons: if not properly hydrated you won’t last very long fasting My morning and night wellness routine : fasting #fastinglifestyle #fastingforhealth #fastinglikeagirl #fastingforweightloss #fasting #fastingjourney

103 likes

A pink image titled 'THE ESTHER FAST' describes fasting for protection from evil, referencing Esther 4:16. It includes a quote from the scripture.

A pink image titled 'THE DISCIPLES' FAST' explains fasting for freedom from sin, addiction, and bondage, referencing Matthew 17:21.

A pink image titled 'THE EZRA FAST' details fasting for God's help with problems and protection from Satan, referencing Ezra 8:21-23.

10 Different Type of Fasting 🌸

New to Lemon8! Something I love： #hellolemon8 #healthylifestyle2024 #christiangirl

65 likes

31 Days of Fasting and Prayer/Day #4

#fyp #biblestudy #bookofpsalms #psalms4 #fastingandprayer

9 likes

A handwritten journal entry on lined paper, dated 03-29-25, titled 'Day #29'. It includes 'Daily Scripture: 2nd Corinthians 10:4' and 'Psalms 29:1-11', with scripture notes and personal reflections on worship, God's sovereignty, and giving praise. The Lemon8 watermark is at the bottom left.

31 days of fasting and prayer/ Day #29

#fyp #biblestudy #bookofpsalms #psalms29 #fastingandprayer

9 likes

Intermittent Fasting fixed most of my issues!

Intermittent fasting, which alternates between periods of eating and fasting, offers numerous health benefits. It aids in weight and fat loss by reducing calorie intake and increasing fat burning. This practice enhances insulin sensitivity, lowering the risk of type 2 diabetes. It promotes cellular

352 likes

FRUIT AND VEGGIE CLEANSE

So I am doing a 3 day fruit and vegetable cleanse. I feel like my body needs a good detox! I will only be eating fruits and vegetables and drinking water and herbal teas. Hopefully this can help me lose a few pounds as well🙏🏽 #fasting #fastingjourney #fastingforhealth #detoxing #fatlos

14 likes

A screenshot of a fasting app showing 'Fasting Time 17h00m' and 'Fat Burning 5h00m', with a progress bar, start/end times, mood selection, and a prompt to rate the Litely app.

An article snippet titled 'Water Fasting: What You Need to Know', featuring a glass of water, an audio player, and a definition of water fasting.

4 BENEFITS OF FASTING

My journey to embracing fasting came with its fair share of hurdles 🚧. From battling the initial pangs of hunger to dodging the temptations of late-night snacking, it's been a roller coaster 🎢. But, as I continue to educate myself on the incredible benefits of fasting, my motivation skyrockets

87 likes

Fruit Fast 🥰🍋🤍

What is a Fast? A fast is a voluntary period of abstaining from certain foods, drinks, or behaviors—often for spiritual, physical, or mental clarity. In many traditions, fasting is used to draw closer to God, detoxify the body, or reset the mind. What is a Fruit Fast? A fruit fast is a type o

221 likes

Fasting for 36 hours

Fasting for 36 hours is considered an extended fast — long enough for your body to go through distinct physical, emotional, and energetic phases. Below is a step-by-step timeline of what you may feel and experience during that period. ⸻ 🕐 0–6 Hours: Digestive Wind-Down What’s happening:

143 likes

2 likes

The image displays the book cover for 'The 40-Day Sugar Fast' by Wendy Speake, which focuses on physical detox and spiritual transformation. The cover features an ice cream cone with white cream. Text overlays indicate 'Day 01' and 'My current reads', aligning with the article's sugar fasting journey.

Day 01: Fasting Sugar for 40 Days.

Here we go. I’m trying something so far out of my comfort zone that I am scared. I have been addicted to sugar for as long as I can remember. Every diet allows a small amount of sugar but let’s be honest. I fail them within a day. I’ve been exhausted with being overweight. Constantly looking at

244 likes

🌿How I Healed My Body Fasting🌿

I’ve known about the health benefits of fasting for a few years now but this year was the year I finally did it! Healing the body mentally, emotionally & physically by fasting is absolutely the best way to cure anything! However, with us women we need to fast way differently than men. Here is s

113 likes

Fasting without God is a diet

There are any different ways of fasting, if this is something you feel like God is calling you to do, pray on it and bring it to him. #estherfast #fastingandprayer #fastingforgod #jesuslovesyou #faithinchristjesus

70 likes

A blue bowl contains creamy pink yogurt with numerous sliced red strawberries on a speckled countertop, representing a keto breakfast.

A black bowl holds a cheesy chicken and broccoli alfredo dish, topped with melted orange cheese, placed on a colorful quilted surface.

A hand holds a clear glass mug with a bamboo lid and a metal straw, containing ice cubes and a dark liquid, likely apple cider vinegar for fasting.

What I eat in a day on Keto + Fasting

Diet With Me 🥣 Breakfast: :ratio yoghurt and 6 strawberries cut in half 🥣 Lunch: Cheesy Chicken Broccoli Alfredo 🥣 Dinner: I didn’t want to eat dinner so I just had some ACV (Apple Cider Vinegar) in some water to start my fasting. #wiaiad #whatieatinaday #fastingforweightloss #ketot

21 likes

#FruitFrenzy 🥰 How do y'all fast? Please share in comments 🤗

Fresh Pineapple Energy 🍍 Sweet, juicy, (from @Aldi ) and packed with natural goodness. Fresh pineapple is more than just a tropical fruit — it’s fuel for your body, skin, and mind. 🍍💛 •Supports digestion •Boosts immunity naturally •Helps reduce inflammation •Promotes glowing skin •Hydrat

4 likes

My Fasting Experiences - IF, 24 Hrs, and 7 Days

I’ve tried out all kinds of fasting because I truly believe in the science behind it and how it can benefit the body. It’s not just about weight loss for me—it’s about how fasting helps reset and restore my system. Here's what I’ve learned from trying out three different types of fasting, along

378 likes

Things to do While fasting/How to maintain fasting

Atlanta Random Thoughts 💭What's on my mind: my fast being over lol Current Mood: happy ⭐Rate: great #intermittentfasting #intermittentfastingtips #intermittentfastingbenefits #intermittentfastingforwomen #fastingjourney #fastinglifestyle #fastingforgod #f

82 likes

31 Days of Fasting and Prayer/Day #1

#fyp #biblestudy #prayernotes #bookofpsalms #31days

6 likes

See more