100 habits are not hot-headed.
12 favorite of the book, "A hundred habits are not hot-headed."
1. Turn anger into motivation
Anger is like a huge energy hidden within us, instead of draining our anger in the form of self-harm, but we can use it as motivation, such as being said to be fat, trying to lose weight, or being hurt for doing a bad job, determined to work more.
2. When angry, wait 6 seconds.
When we feel angry, the emotional brain works faster than the rational part, causing us to accidentally say and do things that can hurt ourselves and others. When angry, stop thinking for six seconds so that the rational brain works, allowing us to control our words and actions.
3. Look at anger as self-protection
Anger is not always bad. It is sometimes considered a sign that we are feeling insecure or threatened. Understanding anger will prevent us from blaming ourselves, and being able to better manage our own emotions.
4. Knowing your own emotions
Hot heads often have warning signs, such as breathing hard, being quick to beat or talking sarcastically. Observing yourself to catch up will help stop negative emotions and being conscious of being angry is the beginning of change.
5. Focus only on what is controllable.
What we can control is our actions, thoughts, and what we can't control is other people's words, actions, uses our mind, mind, and time to what we can change. Don't waste your time and power on matters beyond our control.
6. Practice smiling in front of the mirror
Smiling in front of a mirror makes us see our own smile and know how beautiful our smile is. More importantly, smiling can also signal our brain to feel relaxed, reduce stress hormone levels, and can change our mood for the better.
7. Practice emotional control
Emotional control training will help us stay sober, deal easily with anger, and not let emotions transcend reason. The way to help us deal with angry emotions is to take a deep breath, walk out of a situation, or talk to each other rationally.
8. Forgive yourself and others.
To stick to our mistakes is like carrying a heavy stone at all times. To practice forgiveness is to release ourselves from anger, distress, make our hearts lighter and enjoy life even more.
9. Breathing training
The practice of taking a deep breath and exhaling slowly will heal for about 4 seconds and exhaling for about 8 seconds. Doing this over and over a few times will help us calm down and not get angry.
10. Don't use social as an emotional field.
Our posting while we are angry often leads to new problems, such as misunderstandings, drama, or misinterpretation. We should write it on a paper and then decide what to do.
11. Stop making decisions in a hot mood.
Decisions when we are angry are often emotional, not rational. We should wait for the mood to cool down and then decide to prevent regret later.
12. Interested in what you can do
People who like to irritate themselves are often those who expect to be high and compare themselves to others. Try to look for things that think "we can do," even though it may not be a hundred, but at least it can do better than what we can't.
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