40 + And how does oil take care of itself ❓, not to be lame, not to age quickly, and not to get tired easily? 💛✨

At the age of 4, Oi admitted that... the body is not the same. 😅

When you get up late at night, you can still get up early ☕, but now if you don't sleep enough for one night, 😵‍💫 feel exhausted, sleepy all day, shabby face, the brain does not sail, do not concentrate, so I changed my mind... Ask yourself the answer that 💖 Oil does not want to face younger than age, but wants to have the energy to work 💻, have the energy to travel ✈️, spend time with your family 👨‍👩‍👧‍👦, and wake up early without feeling "powerless." Since I didn't start my day, today, Oil chooses to invest in health rather than extravagant things because it is healthy... I can't buy it back later. 😊💕

This is what oil does regularly and feels like it really helps to get stronger. 👇

🌞 1. Start the morning with protein.

Oi tries to eat eggs 🥚, milk 🥛, Greek yogurt or chicken breasts every morning because he observes that he is full for a long time, not sleepy, and has more work than just coffee and bread.

💊 2. Vitamins that regularly eat

I didn't eat a lot. Choose only if I think it suits myself.

✨ Vitamin D3 ☀️

All day working in the room, barely in the sun, eating and feeling tired, and helping to take care of the bones.

✨ Omega-3 🐟

Helps with brain, memory and oil feel less dry eyes because using computer and mobile phone all day

✨ Vitamin C 🍊

Eat little rest or work hard, it's harder to catch a cold, and the skin looks a little brighter.

✨ Collagen. ✨

Not expecting a child to get down immediately 😆, but feeling that the skin looks moisturizing and the nails stronger.

👉 see vitamins as "helper," not "main," because if you sleep less, you don't eat well, even if you eat expensive, you can't replace them. ❤️

💧 3. Drink water to reach

Oil aims for about 2 liters a day 🚰 because when drinking less water, it feels tired, headaches, dry skin and sleepy.

🚶‍♀️ 4. Walk 30 minutes a day.

You don't have to go to the gym. Just walk fast, play fun music 🎧, sweat a little, feel fresh, sleep easy, and not get tired as easily as before.

🥗 5. Add vegetables every meal.

It does not abstain from 100% 🍟🍰 fried or dessert, but the oil adds vegetables first, making it less useful.

😴 6. Sleep before 5: 00.

This is the best result. ❤️

When you sleep enough, you wake up brighter, you wear less makeup, you have strength all day, and your mood improves.

🧴 7. Apply sunscreen every day.

Even if you stay at home, you can apply 🌤️ because the sun can enter through the window. It feels that the skin is tarnish, slowing and wrinkles are not sensitive.

🧘‍♀️ 8. Stop stressing about everything.

Age 40 + makes oil know... some things can be released, 🌿 good health, good physical health.

P.S. Vitamins at Oyshare are a personal experience. 😊 If you have a congenital disease, are pregnant or take regular medication, consult a doctor or pharmacist before starting a supplement. ❤️

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