From Yard to Table 🇯🇲 🇬🇧

8 followers

Follow

Follow

Follow

1/2

0 saved

This Plate Looks Simple — The Flavour Tells a Diff

Plant-based, home-style goodness on a plate 🇯🇲✨

This is the kind of food that looks simple but surprises you with flavour.

No shortcuts, just real Jamaican-inspired cooking, made the way I enjoy it.

Would you sit down to this plate? '

1/20 Edited to

Related posts

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

A collage of groceries including watermelons, green grapes, romaine lettuce, and chicken pieces, with overlay text about cooking with a $63 Aldi haul using the 5-4-3-2-1 grocery method.

A meal planning template titled 'The Nurtured Plate' outlining the 5-4-3-2-1 grocery planning system with categories for fruits, vegetables, proteins, grains, and a fun item, alongside a weekly meal plan.

A meal featuring balsamic soy chicken and white rice on a plate, accompanied by a bowl of carrot miso soup, with a rice cooker in the background.

Easy Meal ideas - using The 54321 grocery method 🌿

5 fruits 🍎 them autumn crisp grapes hit diff 4 veggies 🥦 love me some broccoli 3 proteins 🍗 need me some shmeat 2 grains 🍞 love me some carbs tbh 1 fun thing (my personal fav & weakness lol)🍪 It’s called the 5-4-3-2-1 method, and it’s literally how I plan a week of meals without standin

967 likes

i love self care. 🌸

#selfcare #bodytransformation #Lemon8Diary #embracevulnerability #healthylifestyle

439 likes

A hand holds the book 'I Can't Adult Today' by Kim Chance, with text overlays 'Adulting Made Easy' and 'You NEED THIS Book!' on a gray blanket background.

An open book displays various topics covered, including 'Filed Taxes,' 'Wrote a Résumé,' and 'Cooked a Meal,' with a yellow lemon emoji and bullet points listing life skills.

A blurred image of a hand holding the book 'I Can't Adult Today' with the text overlay 'Why You Should Read it...' and a yellow arrow pointing right.

✨Struggling With Adulting? THIS BOOK IS FOR YOU 🙌🏾✨

Let’s be honest—adulting is hard! Luckily, I Can’t Adult Today by Kim Chance is here to make it a little easier. This book is a lighthearted yet practical guide that tackles “50 Firsts of Being an Adult,” covering everything from managing finances to mastering life’s small (but significant) challen

58 likes

Easy Dinner & Side Recipe Ideas 😋

#dinnermadeeasy #dinneridea💡 #dinnermealidea #dinnersiderecipe #fooddiary ⭐️ Overall rating: /10:10 😋

1121 likes

Title slide for Mark Klimek Lecture #8 on Lab Values, Five Deadly Ds, and Neutropenic Precautions, featuring a nurse, brain icon, and blood sample.

Explains the 'ABCD' scheme for prioritizing patients based on lab values: A (low), B (concerning), C (critical), and D (highest priority, stay at bedside).

Lists Neutropenic Precautions including strict hand washing, vital signs q4 hrs, dedicated equipment, reverse isolation, showering, avoiding crowds, private room, and limiting visitors/flowers.

Mark Klimek Lecture #8

These consist of: ✨ Lab Values. ✨Five Deadly Ds. ✨Neutropenic Precaution. Hope this helps!!! #nursing #nurse #nursingstudent #nclex #newgradnurse #nursesoflemon8 #study #studying #studytips

61 likes

Handwritten phlebotomy notes cover blood sample collection, vein differentiation, cell needs, and anemia, with illustrations of a butterfly needle, blood drop, and syringe.

Handwritten medical terms define pathology, toxicology, biopsy, thrombus, embolus, atrial blood gas, lysis, and hemolysis, also listing the three main antecubital veins.

Handwritten notes detail blood components (plasma, RBC, WBC, platelets), their functions, and medical terms for lipid panels, glucose testing, and blood pH levels.

My first day of phlebotomy course LOVE IT ❤️ #phlebotomist #futurephlebotimist #future #futurenurse

512 likes

🌴🍉 JERK CHICKEN DINNER PLATE 🍗✨

Packed with flavour, colour and plenty of goodness 💚 🍗 Jerk chicken thighs 🍚 Traditional rice & peas 🥦 Tenderstem broccoli 🌽 Garlic & parsley corn ribs 💜 Homemade purple coleslaw 🍉 Watermelon drizzled with balsamic glaze ✨ How I made it: 1️⃣ Season chicken thighs generously wi

0 likes

The Gun Restaurant: Where Luxury Meets Flavour Excellence ✨

At The Gun Restaurant, every plate is a masterpiece and every bite tells a story of elegance. ✨ Indulge in perfectly seared fish, delicately layered over golden potatoes and vibrant greens, finished with a luxurious drizzle that melts into pure perfection. This is not just dining — it’s an expe

2 likes

This Bourbon Brown Sugar Meatloaf 🔥🔥

Y’all the way this bourbon brown sugar meatloaf had my family licking the plate, you must try it! #food ⭐️Overall rating: 10/10 *Recipe included in the video

51 likes

GLP-1 Friendly Snack That Doesn't Taste Like Diet

Legendary Foods Mini Protein Donuts (Chocolate Dipped): 20g protein, only 5g net carbs, and it actually tastes like a donut. The chocolate coating is rich and it doesn't have that weird protein aftertaste. This one genuinely surprised me. Fit Treats Guiltless Cookies (Chocolate Chip): Made w

25 likes

A hand holds a fried mac and cheese bite, revealing the macaroni inside, dipped in sweet basil marinara sauce. A stack of golden-brown fried mac and cheese bites is visible above, with text overlaying the image.

A close-up stack of five golden-brown fried mac and cheese bites. The top two bites are cut in half, showcasing the creamy macaroni and cheese interior, garnished with fresh herbs.

A hand dips a crispy, golden-brown fried mac and cheese bite, cut to show the macaroni, into a bowl of rich sweet basil marinara sauce, with fresh basil leaves visible.

✨Fried Mac & Cheese Bites✨

Ingredients 454 grams Elbow Macaroni 4 cups Chicken Stock 1 ½ cups Evaporated Milk (1- 354 ml can) 2 cups Cheddar Cheese, shredded 2 cups Mozzarella Cheese, shredded 1 teaspoon Paprika 1 teaspoon Black Pepper ½ teaspoon Salt 1-2 cups of Vegetable Oil (for frying) Sweet Basil Marinara Sauc

330 likes

NONA APPROVED!!!

Beginner friendly recipe. Step-by-step explained. Pasta, garlic, and oil for beginners. It’s absolutely delicious. #chefmoe #easyrecipe #pasta #homecook #chef

1078 likes

Time to clean the fridge out

Let me show you what we can do with your dying vegetables. Easy recipe. Dinner ideas come cook with me. #chefmoe #easyrecipe #cooking101 #foodie #homecooking

189 likes

Harry Potter movie night🪄🕯️🪦🐾🌌🦉

having the coziest movie night with some extremely helpful chocolate, shimmering pink squares of coconut ice, honeyed toffees, Every Flavour Beans, sherbert ice cream, and exploding bon bons💥 we’re on movie number three, and this was my favorite one yet 🎥🖤 “Professor Lupin had come back. He p

441 likes

Replying to @human arms kirby only love to all the other pastry shops 💕 this is just for fun #dessert #baking #recipe #cafe #losangeles #asmr #mukbang

212 likes

Chefs – “Craft flavour, not financial limits.”

Chefs – you already know how to craft unforgettable flavour, balance ingredients, and turn simple elements into something extraordinary. Now imagine applying that same creativity to your income. “Craft flavour, but not financial limits” is about building revenue streams that rise alongside your

0 likes

Simple zucchini stir fry

Simple Zucchini Stir-Fry 5-minute zucchini magic. Just garlic, heat, and a whole lot of flavour. Simple food hits different! #ZucchiniStirFry #QuickMeals #5MinuteRecipe #GarlicLovers Ingredients • 4 medium zucchinis, sliced • 1–2 tbsp oil • 10-15 cloves garlic, fine

5 likes

See more