Health journey/fruit detox 🍋🍉🍑

Hello guys, I’m Buindu.

I created this page to hold myself accountable on my health and skin journey, something I’ve been struggling with for over a year and a half.

A little about me.

I grew up in an African household where my parents/grandma were very strict about what we ate. Most of the food I had growing up was homemade and plant-based. Fast forward to adulthood, my diet changed drastically. I started eating more sweets, oily and cheesy foods, and processed snacks. As a result, my health has suffered. I constantly feel inflamed, tired, and I’ve been dealing with acne and back acne and anxiety.

I’ve spent so much money on skincare and have had many failed attempts at eating nourishing foods. But the one thing that actually worked for me was an all fruit detox. I once did a 16-day fruit-only cleanse, and I felt amazing, my gut was happy, my inflammation went down, and my skin cleared up. Unfortunately, I didn’t stick with it long enough to create lasting habits.

So, I decided to document this new journey starting with another all-fruit detox. I’ll be sharing my daily meals, workouts, and the habits I’m building along the way.

I’m inspired by the likes of chef babette, Gillian Berry and Fully RawKristina.

Wellness Habits

Disclaimer:

This is my personal journey. Please do your own research and consult with a doctor or healthcare professional before trying any detox or diet change