Automatically translated.View original post

How to make more mass??

Very good before. Now very quiet.

# Mass

3/26 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยเจอสถานการณ์ยอดแมสลดลง แล้วต้องการเพิ่มขึ้นอย่างรวดเร็ว สิ่งที่สำคัญคือการวางแผนการตลาดให้สอดคล้องกับข้อมูลทางสถิติ เช่นยอดการคลิกและยอดการแสดงผลสินค้า ซึ่งจากข้อมูล Attr. GMV และค่าคอมมิชชั่นแสดงให้เห็นว่า การปรับแคมเปญให้ตรงกลุ่มเป้าหมายและใช้เครื่องมือเสริมอย่าง Ring Light สามารถกระตุ้นความสนใจของผู้ใช้ได้มากขึ้น ผมแนะนำให้ติดตามข้อมูลเหล่านี้อย่างใกล้ชิด และทำ A/B Testing ปรับเปลี่ยนรูปแบบรูปภาพ คำอธิบายสินค้า รวมถึงส่วนลดหรือข้อเสนอพิเศษ การเพิ่มความโปร่งใสและน่าเชื่อถือด้วยรีวิวจากลูกค้าจริงก็ช่วยสร้างแรงจูงใจในการตัดสินใจซื้อ นอกจากนี้ อย่าลืมใส่ใจเรื่องการใช้คำค้นหา (SEO Keywords) ที่เกี่ยวข้องกับสินค้าและโปรโมชั่น เพราะแมสเถอะ เป็นหนึ่งในแฮชแท็กที่คนสนใจหา ผสมผสานกับการเลือกเวลาลงโปรโมชันให้เหมาะสมกับพฤติกรรมผู้บริโภค ก็สามารถเพิ่มยอดแมสได้อย่างมีประสิทธิภาพครับ

Related posts

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3153 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1649 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1783 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

339 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1646 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2966 likes

How to lose weight fast ⚡
1. DON'T consume sugary drinks Sugary drinks are high in empty calories that will quickly spike your blood sugar (which leads to fat storage). By avoiding them, you can reduce calorie intake AND improve insulin sensitivity. I recommend sticking with water, teas, or low sugar alternatives! 2
Kirra.mov

Kirra.mov

2960 likes

A woman in purple workout attire takes a mirror selfie in a gym. Text overlay reads 'HOW TO LOSE BODY FAT QUICKLY SWIPE', indicating an introductory slide for fat loss tips.
A 'Golden Pyramid of Fat Loss' illustrates the hierarchy of fat loss factors, from least important (cardio) to most important (calorie deficit), including sleep, lifting weights, and protein intake.
A list titled '7 Tips to Lose Body Fat in a Week' provides actionable advice, such as drinking water, green tea, eating fruits, eliminating sugary drinks, walking, skipping fast food, and eating slowly.
How to Lose Body Fat Quicker
To lose body fat quickly and effectively, focus on a combination of diet and exercise. Prioritize a calorie deficit by reducing your daily caloric intake while increasing your energy expenditure through regular physical activity. Specifically, consider high-intensity interval training (HIIT), incre
Gym Princess 👑

Gym Princess 👑

1495 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1727 likes

How ASHWAGANDHA can transform your life!
Hello friends! 🍋 I wanted to share a little gem I’ve recently added to my routine—ashwagandha supplements, it’s all over tiktok, so I thought it would be nice to talk about here on lemon8. In just a few weeks, I’ve noticed a huge difference! It’s been amazing for reducing my stress and boost
thamysenem

thamysenem

1524 likes

HOW TO STUDY
2024 Study Plans ✔️ Goal #1 :Get Great Grades ✔️ Goal #2 :Stay Healthy ✔️ Goal #3 :Stay Consistent
ugcwithjazz

ugcwithjazz

6412 likes

How to increase your protein for the gains 🍑
Whether you are trying to lose weight, gain weight, tone up, or build a muscle YOU NEED PROTEIN. A high protein lifestyle is very beneficial on a weight loss journey. It helps to preserve or build muscle mass while you are losing fat. When you’re losing weight, you don’t want to also lose the curve
Que

Que

217 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

𝓗𝓸𝔀 𝓽𝓸 𝓽𝓪𝓴𝓮 𝓪𝓮𝓼𝓽𝓱𝓮𝓽𝓲𝓬 𝓷𝓸𝓽𝓮𝓼
Must look at ✿
Nat

Nat

4174 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
Chalie_Baker

Chalie_Baker

224 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2371 likes

A laptop and a tablet display study materials on a desk, illuminated by a candle. The laptop shows a textbook page on matter and energy, while the tablet shows digital notes. The image is titled "HOW TO TAKE GOOD NOTES BASED OFF THE TEXT BOOK."
A digital note page features a flowchart classifying matter into pure substances and mixtures, then further into elements, compounds, homogenous, and heterogenous categories. The text overlay reads "WRITE OUT CHARTS."
A digital note page displays definitions and examples of physical and chemical properties and changes, along with common mixtures. The text overlays are "WRITE OUT VOCAB" and "Highlight too."
How to take notes- based off the book!
🌸 Write out charts! This is important expecially if you know you’ll be using that chart the whole chapter. Having it written down can help you memorize some and also make it quick to reference back to 🌸 Vocab! I like having my vocab all in one place. I usually highlight the words and underline
Khiera

Khiera

435 likes

How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎 Wellness Coach

Jau 🤎 Wellness Coach

11.2K likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

201 likes

Carb Cycling for Weight Loss: Why and How
Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What
Nicole🍒

Nicole🍒

391 likes

Does your home look bad? How to fix it! Part 2
Everyone loved this post so much I had to make a part 2! 1. The 60/30/10 rule for a color scheme. 2. Coffee table shape & sizing. 3. What walls to paint to give the effect you want. 4. Appropriate number of pillows. 5. Paint finish. 6. Lighting. I brought this one up again be
Meghan

Meghan

836 likes

ADD MASS TO THE 🍑🫶
I LOVE hack squats, but they can be a pain to set up. They offer a really great stretch in our glutes and require stabilization of secondary muscles. Start with the DB on the bench! no struggling with RDLs simply grab a foam roller to perfect your hip hinge & finally nail this exercise! weig
fitnesspage🍋

fitnesspage🍋

233 likes

An open spiral notebook displays handwritten chemistry notes with sections for 'Quiz #1 Topics', 'Class Hints', and 'Study Plan'. Overlaid text reads 'Steal My College Notes: How I Get A's in Exams' with a 'Swipe' arrow, illustrating study organization.
A notebook page shows handwritten chemistry notes on 'Electron Configurations', 'Aufbau Principle', and 'Hund's Rule'. An overlaid pink box describes creating a review page for key topics, formulas, and concepts as a study roadmap.
Handwritten chemistry notes on wave characteristics, constructive/destructive interference, and photon energy are visible in a notebook. A green box overlays text about writing an agenda for each topic to break down study tasks and stay focused.
Steal My Chemistry Notes: How I Get A’s in College
When exam season rolls around, organization is key! Here’s my secret to staying on top of chemistry material and going into exams prepared: 1. Create a Review Page: I dedicate a page in my notes just for exam review. This page includes all key topics, formulas, and concepts that I need
anika🍒

anika🍒

266 likes

A notebook open to a page of handwritten chemistry notes, featuring purple highlights and headings. A pen rests on the page, with text overlays reading 'take notes with me' and 'aesthetic notes study inspo'.
A close-up of chemistry notes titled 'Chapter 1: Basic Concepts (atoms)'. The section 'Discovery of Atomic Structure' is highlighted in purple, detailing experiments by JJ Thompson, Milliken, and Rutherford.
A close-up of chemistry notes explaining atomic mass, isotopes of hydrogen, and an atomic symbol diagram. A purple Mildliner and a grey Gelly Roll pen are shown below the notes, used for writing equations.
how to take aesthetic notes💜📝
I love taking cute notes! It’s a fun way to study and romanticize studying! This is how I do my simple but cute notes: 💜pick a color for your class! I chose purple for inorganic chemistry! Make sure to have a highlighter and gel pen in this color. Also get a black and grey pen! Right now I’
reagan

reagan

349 likes

How to build muscle & burn fat🫶
Gaining muscle requires a combination of strength training and a well-rounded nutrition plan to support muscle growth. Here's a guide to help you fuel your body with the right foods for muscle gain. #muscledefinition #muscleforweightloss #help support muscle development #musclerecovery
Brenda Sena

Brenda Sena

89 likes

How I Take Notes for STEM Courses
STEM subjects can be dense, so I’ve developed a note-taking method that keeps everything organized and easy to review. Here’s how I structure my notes: 1. Vocabulary Pages: I dedicate separate pages for vocabulary terms, definitions, and units. This way, I can easily find and review ter
anika🍒

anika🍒

82 likes

HOW TO: romanticize studying ✨💫
HOW TO: romanticize studying ✨💫 🗒️ take pretty notes taking aesthetic notes may not always be the quickest way to study, but it always makes me want to re-study from them. it’s one of my favorite ways to get motivated! 🍵 study at a cafe! anyone who’s studied at a cafe before has probably fe
lia 💗

lia 💗

654 likes

A cheatsheet titled "Make Money Using ChatGPT" by @dravenrh, outlining various monetization strategies. It lists methods across categories like Content Creation, Digital Products, Freelancing, Affiliate Marketing, Business Support, Educational Services, AI Consulting, and Content Subscription Models, providing specific examples for each to leverage ChatGPT for income generation.
🤑💰 How To Use Chatgpt To Make Money💲💵 Cheat Sheet
Unleashing the Power of ChatGPT: A Comprehensive Guide to Monetization ChatGPT has emerged as a revolutionary tool with the potential to transform the way we work, learn, and earn. Its ability to generate human-quality text, translate languages, and answer questions in an informative manner has op
Draven Royce

Draven Royce

84 likes

Gaining weight + Muscle mass!
I had a hard time gaining weight, including a huge not eating problem, I did sports throughout my high school years which made me get somewhat in shape but never at the full potential I wanted. Mainly due to not working out properly or pushing myself my limits. I was consistent over the summer f
𝓛𝔂𝓼𝓼𝓪 !

𝓛𝔂𝓼𝓼𝓪 !

33 likes

How to become a MILLIONAIRE (LAZY GIRL EDITION) ⬇️💰
1. Live on less than you earn. The cornerstone of building wealth is to save and invest the difference between your income and expenses, harnessing the power of compound interest. 2. Apply your existing skills in new ways. Leveraging your current skills to create additional income streams can
Olivia Jones

Olivia Jones

2695 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

317 likes

work less, make more with these 3 tips
In this book, Ferriss offers strategies for reducing work hours and increasing personal freedom through automation, delegation, and prioritizing high-impact activities I read it back in 2021 and since applied so much that I've learned (especially these three lessons) #lemon8partner #l
BATE by Rana

BATE by Rana

103 likes

How to Deactivate Your Twitter Effectively
There is a mass exodus of X users, so here is a guide for those who wish to navigate the process without missing the important steps #elonmusk #security #privacy #guide #tutorial
SEAN

SEAN

786 likes

How I study in Nursing School 💛💛
#nursingschool #studysession #tipsandtrick #nursingschooltips #nurselife #studywithme #study
Hannah

Hannah

318 likes

How I Prepare for the Spring Semester 📚
Step 1: Register for your classes early. Classes can fill up quickly and you don’t want to be the one who waits until the very last minute to register and not get the classes you want. Step 2: ‼️Always look over the syllabus for each class‼️ The syllabus has everything you need to know about the
Ty 🦋

Ty 🦋

371 likes

How to make $5K per month as a student
As a student, I’m able to earn up to $5k per month paying for my university tuition, rent, bills, and essentials all on my own. I can buy whatever I want and travel to the places I’ve always dreamed of. I’m grateful to have discovered the 📱 ‘Playground: AI Design & Editor app’. It helps m
studywithemmane

studywithemmane

49 likes

How to make money as a student 🫶🫶
You’re finding a cutest tote bag for school and daily use. Let’s create one (like me), go to Printify and get it. But, the most important thing is that you can even produce a mass to sell it and earn extra cash, even you’re student 🥰. Oh it’s a good idea. Do you think i should sell my own tote
studywithemmane

studywithemmane

98 likes

How I lost weight
Note: I’m not a licensed trainer but my mom is so she’s taught me a lot lol! #losingtheweight #weightlosssurgeryjourney #healthylifestyle2024
Kyndall Jeanes

Kyndall Jeanes

792 likes

🍑How I Grew My Glutes🍑
Putting on any type of mass will take time, patience & consistency. If you want your glutes to grow you have to EAT‼️ I started out eating in a maintenance & then I went into a slight surplus. What is a calorie surplus? A calorie surplus is when you consume more calories than you burn.
Chrissy

Chrissy

69 likes

See more