Function In Movement

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1 month progress

Peep the time stamps! ➡️

No PEDs… just good ol’ fashion, nutrition, sleep, and supplementation. For all the guys struggling to put on size… hmu.

For all the guys wanting to be this level of healthy and functionally aesthetic… hmu

And for anyone wanting to begin a fitness journey with someone who knows how to get from point A to point B with the QUICKNESS… hmu ♥️

Especially if you’re in the New York area and serious about 1-1 personal training… hmu

#progresspost #getshredded #unfiltered #bodytransformation #muscleandfitness

2025/1/16 Edited to

Fitness transformation takes dedication and knowledge. In just one month, focusing on natural methods such as nutrition, sleep, and supplementation can lead to visible changes in your physique. Many people struggle to gain muscle mass or achieve their fitness goals, and understanding effective strategies can be crucial. Consider consulting with a personal trainer who specializes in body transformations to tailor a program that suits your specific needs. They can provide guidance on workout routines, nutritional plans, and recovery techniques that will support your journey. If you're located in a fitness-rich area like New York, look for trainers with a proven track record and positive testimonials. Don't forget the importance of community support! Engaging with fitness communities, whether online or in-person, can provide motivation and tips on your journey. Sharing progress through social media or forums can foster connections with others who have similar goals, helping you stay accountable and inspired. With the right approach, achieving your fitness goals is not just a possibility but an exciting reality.

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Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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#hellolemon8 so far, 1 month on my vegan diet and consistent workouts. Just started wegovy and excited to see results!

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1 month progress

Im trying to make sure the pics I take are similar so I can compare them. I do feel like I have trimmed down a bit however, the mom pouch is a huge insecurity for me 😭 #embracevulnerability #weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #weightlosshealth

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3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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1 Month Progress

My body will be changing in other ways now that I’ve reached my weight goal of 150 pounds. I started off at 250 & my body was hurting so bad. But now I’m good. I can get more comfortable & have more room in the bed to stretch out. I even shrunk about a half inch, all my pants are too long o

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1 month progress

Vulnerable post please be nice Mom of 4 working on me #mom #mombodytransformation #progresspost #momweightlossjourney not where I want to be but still working 💪 #bodytransformation

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Three front-facing mirror selfies show a person's weight loss progress from January 31, 2025, to October 2, 2025. The images display a noticeable reduction in abdominal size over time.

Weight loss progress January 31-October 2

Over the summer i was struggling with binge eating again, put on a few pounds but the past month ive been sticking with my diet (with a few cheat days here and there) and here’s my progress about 8 months. I’m not too sure how much i weigh currently but i started at almost 200! last time i weighed

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A man in a blue long-sleeve athletic shirt, black shorts, and blue compression pants takes a mirror selfie in a gym locker room, facing forward.

A man in a blue long-sleeve athletic shirt, black shorts, and blue compression pants takes a mirror selfie in a gym locker room, turned slightly to his right.

1 month progress

Weighed 210.4 lbs, 95.4 kg, lost 2 inches off my waist. Almost to my first goal. #fitness #fitlife #fitfam #feelingdetermined #fullbodyworkout

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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.

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3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

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Realistic 2 month glute progress 🍑

It’s hard to stick to the same routine when only seeing small gains in the mirror short term. Stick with it and I promise the long term gains will come. Can you see the slight lift and rounding of the glutes in picture 1? #glutegrowthjourney #glutetransformation #glutegains #bodytrans

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3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

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Progress progress progress

Slowly but surely it’s looking better each month and I’m feeling much lighter 🤗❤️‍🩹

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6 month progress🎉🫶

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My 1 month gym progress 🏋🏽‍♀️🤓

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1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

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1 MONTH PROGRESS PIC

New to Lemon8! I’m not really sure how this app works just yet but I thought I’d share my monthly progress on my wellness and fitness journey 💓 life was hard and I gained so much weight in the past year. I finally decided to take matters into my own hands and start this journey. I started working o

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1 month gym progress 🤭

I honestly dont truly see a difference but I definitely feel healthier and leaner. I also stopped my boating thank god, a wonderful influencer made me realize I wasn’t eating enough fats and me eating at 11pm made me bloated. So now I’m not only focusing on protein I focus on healthy fats and stayi

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Two Month Progress

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A person takes a mirror selfie in a gym, wearing a dark t-shirt and dark pants. The image has a text overlay "Month 1" and shows a water bottle on the counter.

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8 month gym progress 💫

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workout routine started check progress in a month

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A person flexing their biceps in January, wearing a grey sports bra and black shorts with pink trim, showcasing their initial gym progress.

A person flexing their biceps in July, wearing a light green sports bra and green shorts, demonstrating their 6-month gym transformation.

A person posing from behind in January, wearing a black sports bra and black leggings, showing their body before significant weightlifting.

6 Month Gym Progress

In January I felt unhappy in my body and decided I wanted to change so I started going to the gym. For the first few months I was so scared to do anything other than walk on the treadmill. Finally in April I started weight lifting. I am so happy with my body now and I can’t wait to see what I look

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✨ 1 Month Progress

✨This is 1 month of eating clean and working out. I will admit it’s more like 3 weeks because there was 1 week where I just wasn’t motivated to go to the gym… I have noticed that the top of my stomach is a bit tighter now if we can get my lower tummy to cooperate 😩 I can’t blame my son because

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5 month progress

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A side-by-side comparison image showing a person's one-month weight loss progress. The left side, dated September 17th, shows the person in a red top and black leggings. The right side, dated October 27th, shows the person in a white top and black leggings, highlighting their body transformation.

1 MONTH PROGRESS ✨

Definitely see a difference in my stomach & glutes. I need to lose 80 more lbs 🤭 I can do it 💕 #progress🙏🏻 #weightlosstransformationinprogress #unfiltered

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3 month progress 🌻

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9 month progress 🤯

up 37 pounds babyyyy #fyp #fitness #gym #transformation #gymgirlsoftiktok

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A cozy desk setup for December, featuring a monitor, laptop, headphones, and gaming controllers. The space is decorated with festive elements like small Christmas trees, red bows, and a plaid blanket, alongside a wooden shelf with books and a digital clock.

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A vibrant desk setup for March, featuring a monitor displaying a nature scene, a white gaming PC, and a large cat plush toy on the chair. Ivy vines decorate the wall, alongside an Animal Crossing sign and a wooden shelf with various items.

Progress takes Time✨🫶

My setup has grown SO MUCH! Over the past 5 months… This year i wanted to dedicate my time to it and feel more confident with my social media and my space and I feel finally accomplished… 🥹 Which month is your favorite? - #desksetup #deskspace #deskinspiration #gamingsetup

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So yalll I think I’m on month 3 working out and I might be delusional buttt I see progress 🤭 I’ve never stayed consistent in the gym for this long I’m actually so proud of myself. 3 days a week one hour a day, that’s all it takes #progresspost #fitnesslifestyle #girlsgirlsgirls

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My secret Calorie deficit, I eat 1500 a day and prioritize protein 1-2g protein per kg is good for losing weight Track calo, use an app, I use NutriCal to track progress. It has a food calendar so I can easy follow my progress in a month #calorietracking #caloriecounting #caloriedeficit

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2 month progress

Some time in late January #gardening

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One month progress

Just sharing my one month progress ❤️🫶🏻 #Lemon8Diary #healthylifestyle2024 #weightlosstransformation #weightlossmotivation #weightlosspp

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A finished light purple crocheted square features a black center with two white eyes, resembling a soot sprite. Scissors are visible nearby. Overlays read, "First of 27 soot sprites" and "Finished the squares, and now I have to make all the details wish me luck."

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5 ways to make faster progress in the gym

honestly tracking calories through foodllama changed my entire gym vibe this month #foodllama #calorietrackingapp #fitnesssecrets #macros #gymtok

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28 day progress as a small content creator! ✨🩷

As I’ve started actually trying to build a platform, I’ve learned the key is to stay consistent and patient. This month I got 5 brand deals total, with a payout of $200 accumulated. This is just the beginning ;) - follow me on TikTok @ash.brynm for the journey and more content! #stayconsistent

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8 Month Lash Progress

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