Take it easy on past me, me.

The sandwich really was delicious. There was also an oatmeal raisin cookie and a sweet tea. Doesn’t matter now, but it was great while it lasted. That’s how life rolls. Don’t beat yourself up. Sometimes it’s hard to have your own back. Sometimes literally. #life #help #thoughts #help #me

2025/11/8 Edited to

... Read moreReflecting on moments from the past can often bring up mixed emotions—regret, frustration, or even anger at oneself. However, practicing self-compassion is essential for emotional well-being. A simple reminder, like enjoying a Schlorzsky's sandwich or an oatmeal raisin cookie, can help shift the focus from harsh self-judgment to appreciating small comforts in life. It’s not uncommon to find it hard to support your own choices or remember why you did what you did. Life’s unpredictability means we all make decisions that seem questionable in hindsight. Instead of beating yourself up, acknowledging your past self with kindness helps build resilience and a more positive mindset. Taking it easy on past decisions and actions also aligns with a healthier approach to mental health, reducing anxiety and promoting mindfulness. By focusing on lessons learned rather than mistakes alone, you empower yourself to grow. Remember, everyone has moments when they struggle to 'have their own back,' and that’s part of being human. Ultimately, life is a series of moments—some delicious, some challenging—and learning to accept them all without harsh self-criticism nurtures a more balanced, authentic, and fulfilling experience.

Related posts

Easy Pasta Sauce Made from Scratch
The most flavorful Pasta Sauce that you will make for the Holidays that are coming. Easy & Stress free Cherry Tomato Pasta Sauce. Type “sauce” in the comment section and I will send this recipe to you that I have made at least 30 times in the last couple of years. Nothing beats fresh! This Hom
Tim Clowers

Tim Clowers

16.6K likes

10 Minute Pasta and it’s better than Takeout 🤤🇮🇹
If you have 10 minutes, you can eat like an Italian. This pasta is creamy, rich, and loaded with flavor, but it comes together in less time than it takes to scroll through your feed. Mafaldine pasta tossed with ricotta, sun-dried tomatoes, a splash of olive oil, Parmigiano Reggiano, salt and pepp
sunshinecookingg

sunshinecookingg

1677 likes

Easy One Pan Pasta Dinner
Ingredients: 2 packages Knorr Cheddar Broccoli Pasta 1 package beef sausage, sliced up 1 bag frozen broccoli florets 1/2 cup shredded cheddar cheese Instructions: In a large pan, brown sausage slices over medium heat In the same pan (it’s okay to leave the sausage in the pan), cook both p
Megan Carroll

Megan Carroll

1650 likes

EASY Marry Me Chicken Pasta Recipe!
Overall rating: 10000/10 1/2 yellow onion 1-2 Tbsp garlic (minced) 1/3 cup sun dried tomatoes (or as many as you like, we like a lot) 1 Tbsp Italian seasoning 1 Jar Raos Alfredo sauce 1/2 cup of milk or chicken broth to thin out the sauce 1/2 cup Parmesan 1 box pasta of choice (i lik
Bri | Food & Home |

Bri | Food & Home |

4568 likes

Easy pasta recipe
1 egg per person :) & just a rolling pin needed 🥚 homemade pasta 🍝 Recipe: 1 large egg + 1/2 cup ‘00’ flour (sprinkle of salt optional) 💃💃💃 💛 🫶 — #pasta #pastalover #foodlover #foodie #pastamaking #homemade #pastarecipe #homemadepasta #asmr #oddlysatis
Terrica Sallee

Terrica Sallee

3765 likes

🥗Easy Italian Tortellini Pasta Salad🥗
📒Notes: Ingredients For the pasta salad: 1 20 oz. bag refrigerated cheese tortellini 9 oz. hard salami, cut into cubes 2 cups cherry tomatoes, halved 1 cup bell pepper, chopped (red, green, yellow or orange) 1 6 oz. can sliced black olives, drained 8 oz. mozzarella pearls ⅓ cup fresh basil
GlamorousGaze

GlamorousGaze

8683 likes

A close-up of a skillet filled with a finished pasta dish, featuring rigatoni pasta mixed with a creamy meat sauce and topped generously with melted, bubbly cheese and herbs.
Various ingredients for a pasta skillet bake are displayed on a stovetop, including shredded cheese, a box of rigatoni pasta, a jar of tomato sauce, and a block of cream cheese.
Four spice containers are lined up on a stovetop, showing garlic salt, onion powder, an Italian seasoning grinder, and all-purpose seasoning, ready for cooking.
Easy,quick pasta skillet bake! So simple
It’s too dang hot to turn the oven on (even with air conditioner). You’ll need: 1 pound lean ground beef 1 onion diced 1 1/2 ish cloves minced garlic Tomato/pasta sauce of your preference (regular jar) 1 block cream cheese Spices to flavor your meat, I chose those pasta of your choice
Victoria

Victoria

6854 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1205 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."
A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.
A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.
Quick & Easy Healthy Meals Better Than Takeout
✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro (balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i
kunkundaily

kunkundaily

5248 likes

vodka pasta (easy dinner recipe) 🍅🍝
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a base recipe for vodka sauce, you can use it per serving, which is what I like to do, or use the whole sauce for 8 ounces of pasta. Ep # 3: Vodka Pasta 🍅🍝 -
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

6033 likes

A close-up shot of Shrimp and Sausage Fajita Pasta in a pan, featuring rotini pasta, cooked shrimp, sliced sausage, colorful bell peppers, and a creamy sauce, garnished with fresh chopped parsley.
A close-up shot of Shrimp and Sausage Fajita Pasta in a pan, featuring rotini pasta, cooked shrimp, sliced sausage, colorful bell peppers, and a creamy sauce, garnished with fresh chopped parsley.
A close-up shot of Shrimp and Sausage Fajita Pasta in a pan, featuring rotini pasta, cooked shrimp, sliced sausage, colorful bell peppers, and a creamy sauce, garnished with fresh chopped parsley.
Shrimp and Sausage Fajita Pasta 🍋
Same recipe, different proteins! 😋🦐 Ingredients: Rotini pasta Beef broth Red/yellow/green bell pepper Onion Garlic, minced Heavy whipping cream 1 lb large white shrimp, raw peeled and deveined Hillshire farm beef smoked sausage Shredded parmesan cheese Tomato paste Chopped par
Riauna R.

Riauna R.

4360 likes

Marry Me Chicken Pasta🍝
Ingredients ▢ 1 1/2 lb Chicken Thighs cut into bite-size pieces ▢ Salt & Pepper to taste ▢ 1 tbsp Olive Oil ▢ 1 tbsp Butter ▢ 3 Garlic cloves minced ▢ 1 cup Chicken Stock ▢ 1 cup Heavy Cream ▢ 1/2 cup Parmesan Cheese ▢ 1 tsp Chili Flakes ▢ 1/4 tsp Oregano ▢ 1/4 tsp Thyme, garlic powd
EmmaR

EmmaR

852 likes

Two Ball jars filled with homemade red pasta sauce, ready for storage. Text indicates an 'Easy homemade pasta sauce recipe' and prompts to 'Swipe' for more.
A basin filled with fresh red tomatoes soaking in water, being washed. Overlaid text reads 'Wash your matoes' as the first step in the recipe.
A large tomato is shown cored, alongside four quartered tomato pieces on a metal tray. Text instructs to 'Core your matoes' and 'Cut em into 1/4ths'.
Easy homemade pasta sauce!
This recipe is super easy and versatile. You can do this with just plain ole tomatoes and have plain sauce to add herbs and spices to later or add them now and just have to warm it up when you want to use it. What you’ll need Tomatoes - I make this from tomatoes from the garden, so I don’t have
Tiffany Hicks

Tiffany Hicks

1110 likes

Let’s make: Easy Chicken Fajita Pasta 🍗 💕
Quick and easy Chicken 🍗 Fajita Pasta! Another one of my favorite ✨quick and easy recipes ✨It’s super simple and does not need a lot of ingredients. This meal is something that you can save for later, eat it for later, prep for later etc.. feed yo kids later 🤣. Whatever! If you want a healthie
Asiaaa

Asiaaa

1128 likes

Marry Me Chicken Pasta 💍
Chicken & Pasta * 2 large chicken breasts diced, seasoned * 16oz penne pasta, 1 box * Olive oil, for cooking Sauce * 4 tbsp butter * 2 tsp minced garlic * 2 tbsp flour * 1 cup sun dried tomatoes, drained * 1 1/2 cups pasta water or chicken broth * 1 cup heavy cream * 1 cup grated p
Zeetheintrovert

Zeetheintrovert

1700 likes

A hand holds a clear glass bowl filled with a vibrant pesto pasta salad, featuring fusilli pasta, fresh arugula, sliced tomatoes, and shaved cheese. The text 'PESTO PASTA SALAD' is overlaid.
Various Trader Joe's ingredients for pesto pasta salad are laid out on a white counter: arugula, parmesan/romano/asiago cheeses, kale/cashew/basil pesto, Marzano tomatoes, and organic brown rice and quinoa fusilli pasta.
A hand holds a bag of Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, with text indicating to cook the pasta as a healthier choice.
easy lunch ~ pesto pasta salad
what you need from #traderjoes : arugala parmesan, romano, asiago cheeses vegan kale, cashew, and basil pesto tomatoes organic brown rice and quinoa fusilli pasta #pastasaladrecipe #traderjoemeals #healthyrecipes #mealprepideas
Ash

Ash

1057 likes

Delicious and super easy to make pasta salad!
#pastasalad #pastasaladrecipe #pasta #salad #easyrecipes #holidayrecipes #bomb pasta salad #pasta salad recipe #summerpastasalad #fyp
Melisa

Melisa

486 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3307 likes

How to make your own at home Ham pasta 🌸
1. Pasta of any kind personally I like (Barilla) boil in half water in medium heat 2. Chop your Ham whichever and Canned Corn which i personally like and cut it up to small pieces 3. Grab mayo and mix in the ham and corn to your liking 4. Take out the pasta and drain it, let it cool for like
Katherine🎀🧸

Katherine🎀🧸

16 likes

Easy Meal Prep: Summer Pasta Salad
It’s summer!! I’ve never been so happy to feel the sun on my skin!! Ugh moving to Illinois from Florida has definitely been a major change, but nice weather is finally here and summer recipes are upon us! Here’s a pasta salad I made for our meal prep this week!! Be sure to follow me on Instagram
Shayne Watson

Shayne Watson

460 likes

easy pasta recipe for college students
i was craving some vodka pasta…so i made it! heres the recipe i followed: 3 Tbsp. unsalted butter 1 shallot, finely chopped 2 cloves garlic, finely chopped 1/2 cup tomato paste 1/2 tsp. crushed red pepper flakes 2 Tbsp. vodka Kosher salt 1 lb. tubed pasta, such as penne or rigatoni 1/2
ari <3

ari <3

779 likes

Easy Avocado Pasta Recipe!
If there’s one thing I love to make, it’s pasta 🤤 this avocado pasta recipe was the first recipe I tried when I moved out, and it’s been in my meal rotation since! @Lemon8 Food #lemon8food #pasta #pastarecipe #pastarecipes #pastalover #easyrecipe #easydinnerideas #dinner #din
Shayne Watson

Shayne Watson

4154 likes

EASY HIGH PROTEIN COTTAGE CHEESE PASTA
Cook your preferred pasta. I used Banza for high protein! In a pan, add olive oil, diced onions and minced garlic and let that cook while you blend: 1 cup cottage cheese (I use Good Culture) + 1.5 cup of pasta sauce (I use Rao’s) Turn the heat on low and add sauce and drained pasta to pan and st
jenglufling

jenglufling

437 likes

Easy Summer Recipe The Best Pasta Salad
Now that the warm weather is approaching This super easy and delicious pasta salad will be on repeat at my house. This salad has pasta, cherry tomatoes, fresh mozzarella, artichoke hearts, kalamata olives, arugula, a few more ingredients and all tossed in a delicious creamy Homemade Italian Dressin
Emanskitchen

Emanskitchen

262 likes

Easy Cheesesteak Pasta Meal
using my favorite @hexclad pan. From stovetop to oven to DONE 🤤😍 Dinner meal ideas, easy dinner recipes #asmr #easypastarecipe #easypastameals #pastadinner #pastarecipe #easydinnermeals #easydinnerideas #cookwithme #lemon8foodcoupon #lemon8food @Lemon8 Food
Morgan Kaprice

Morgan Kaprice

625 likes

Let’s try an EASY Shrimp Pasta Recipe!
2 lb Shrimp Pepper Lemon Pepper Paprika Cajon Seasoning Dried Parsley Salt Olive Oil 1/2 cup Unsalted Butter Cherry Tomatoes Garlic Mixed Vegetables (frozen) 1 Ib Spaghetti Pasta #noodles #shrimp #shrimppasta #shrimpscampi #shrimpspaghetti #pasta #vegetables #easy
🖤Paula

🖤Paula

75 likes

Homemade pasta dough-recipe
#dinnerideas #lemon8challenge Homemade pasta recipe! If you want the recipe for the sauce just message me! Ingredients: -2 cups flour -4 eggs -pinch of salt -water This is a super easy recipe and it doesn’t take forever! I love to make homemade pasta with all sorts of different sau
🦋Riley 🦋

🦋Riley 🦋

86 likes

EASY BOURSIN CHEESE PASTA ✨✨ (recipe below)
A rich, creamy pasta dinner can be on the table in just 30 minutes (with only 5 minutes of active prep!) with my Easy Boursin Pasta recipe. Made with fewer than 10 ingredients, this TikTok-inspired cheese and tomato pasta is a godsend for busy weeknights. Ingredients 10 oz dry pasta (2) 5.2 o
Kayla Berman

Kayla Berman

130 likes

Marry Me Pasta 🍝
If you want someone to fall in love with you, make this pasta for them! I’m telling yall, it’s easy, quick, but insanely good! Ingredients - Boursin cheese (the white and green packaging) - cherry tomatoes - dried basil - garlic -olive oil - pasta - spinach Instructions - preheat
Skye

Skye

1378 likes

EaSy PaStA ReCiPE 🤤
I’m attempting later omg 🥹🤤 #pastasaladrecipe #dinnerideas #quickrecipes #homemade #foodaesthetic #fallvibes🍂 #Lemon8 #lemon8creator #lemon8community #blackgirlcreator
BrownGirlJodi

BrownGirlJodi

1575 likes

Hands hold fresh, flour-dusted homemade pasta noodles, emphasizing that the recipe is easy, delicious, and requires only 2-4 ingredients.
A person cracks an egg into a well of flour on a countertop, illustrating the simple ingredients—flour and eggs—needed for homemade pasta dough.
A collage of images demonstrates the step-by-step process of making pasta dough, from creating a flour well and adding eggs, to kneading, resting, and finally cutting the fresh noodles.
Easy Homemade Pasta & how to cook it
How to make Homemade Italian Pasta Noodles Recipe • Homemade pasta can be adjusted according to how many people will be eating- the ratio is 3 1/2 ounces flour (100g) to 1 large egg. Have a rolling pin, knife or pasta cutter, and additional flour nearby to work with dough. • Start with a c
Kayla

Kayla

658 likes

🌸Learn to heal from your past🌸
Healing is not easy. No one can tell us how long it will take us to heal. But don’t take out on others what someone has done to you. It’s not fair to them. If you have had a problem with love in the past instead of taking it out on the next person, try to figure out the root cause. Once you find
Shadow Ch1ld

Shadow Ch1ld

9 likes

My favorite way to make pasta
So good & easy!! #pasta recipe #dinner #recipes #easyrecipes
Mads

Mads

1476 likes

Easy Cheesy Pasta: 30 Min Meal
I love a good easy pasta recipe, for a quick week night meal, Super similar to the viral million dollar spaghetti ( I call it half and half pasta lol) just with Penne because those are my favorite noodles. Anyway hope you enjoy this recipe, let me know if you try it #easycheesypasta #pasta #
LifeWithTremia

LifeWithTremia

219 likes

Easy 3 Ingredient Pasta 🍝
Ingredients: 1 cup all purpose flour, 2 eggs, pinch of salt. #freshpasta #pastafromscratch #Homecooking #easydinnerrecipe #easypasta
natabee🐝

natabee🐝

86 likes

Creamy Vegan Cajun Beef Pasta
This delicious Vegan Cajun Pasta is made with very simple ingredients, is easy to put together, and is ready in less than 30 minutes! 😋 Ingredients * 12 oz penne pasta, uncooked(3 heaping cups or 340g) * 1 tbsp olive oil or vegan butter * 1/2 small sweet onion, diced * 8 oz cremini mushrooms
SereneTrail

SereneTrail

26 likes

Easy Creamy Garlic Butter Parmesan Chicken Pasta
Creamy garlic butter parmesan chicken pasta made in 30 minutes. Perfect for easy dinners, meal prep, and family pasta nights. #ChickenPasta #CreamyPastaRecipe #EasyDinnerIdeas #MealPrepMeals #FamilyMeals
Easy Recipes by AnifyKitchen

Easy Recipes by AnifyKitchen

151 likes

easy & healthy zucchini pasta✨💚🍀🌿🍃🌱🐢🥑🐸🐍
HERES EVERYTHING YOU NEED: 2 zucchini 1 large shallot 4-5 cloves garlic 1/2 cup coconut milk 1/2 lemon, juiced handful of spinach handful of basil fresh parmesan cheese (or vegan!) pasta of choice salt, pepper, olive oil. #pasta #pastarecipe #healthylifestylegoals #healthyeats
Kirstenjayy

Kirstenjayy

98 likes

easy bacon carbonara (easy pasta recipe) 🥓✨
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. By now means is this authentic, carbonara is traditionally made with Guanciale, however my family loves it with bacon as well! Ep # 5: Bacon Carbonara 🥓🍝 - 1/2 box of
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

295 likes

No Boil Pasta Bake - SO easy!
Easy No Boil Pasta Bake Dinner idea coming in HOT! Usually, I say every recipe should start with “wash the dishes that are already in the sink because you’ll need some of those... but not with this one pan dinner recipe! It’s so easy, you don’t even have to boil the pasta or dirty up those extra di
Melissa Johnson

Melissa Johnson

329 likes

Bacon pepperoni pizza pasta
Do you like pizza? Do you like pasta ? You need to try this cheap budget friendly dinner! It took me 20 minutes in total to make this meal! ⭐️Overall rating: /5:5 📒Notes: price will give or take depending on your family size it was under 17$ for 8 people !!! #Lemon8 #easyrecipes #pizza
Kyleigh Barker

Kyleigh Barker

144 likes

4-Ingredient Pasta Salad
I am always asked for this recipe everywhere I take it! It’s the easiest pasta salad you will make all summer long! Here’s what you need… 1 pound rainbow rotini noodles 2 jars Mazetti slaw dressing 1 cucumber 1 pint of cherry tomatoes 1/4 red onion optional Get the entire recipe in the
Kasey | All Things Mamma

Kasey | All Things Mamma

790 likes

✨Quick & Easy Rasta Pasta✨
#whatsfordinner #rastapasta
Aubrey

Aubrey

1371 likes

The easiest 20 minute pasta! 🍋
This Lemon Garlic Pasta with shrimp is my go-to for the weekdays. It’s sooo easy to make, esp after a long day of work. It feels good to eat something tasty and satisfying that doesn’t take hours to make. Plus, my bae loves when I make this dish for us! It’s date night vibes without a bunch of work
CapriLilly

CapriLilly

353 likes

Easy Veggie Pasta
#pasta #veggiepasta #easyrecipes #vegetables #veggierecipe follow me on youtube for more videos fishercookingcreations🥰 Ingredients 2 cups fresh spinach 1 cup mixed bell peppers, sliced 1 cup cherry tomatoes 1 cup onions, chopped 8 oz mushrooms, sliced or whole (your preference)
fishercookingcreations

fishercookingcreations

130 likes

Super Easy Creamy Tomato Pasta
This Creamy Tomato Pasta is not only delicious but so simple to make. If I ask my boys what should I make, 90% of the time they will request a pasta dish, this one is one of my go-tos because of how simple it is. You can always add chicken for protein and I always serve it with a side salad. —I
Emanskitchen

Emanskitchen

778 likes

Quick and easy Chicken & Broccoli pasta
Seasonings used for this meal🧂🍽️ -Italian - black pepper -garlic salt -onion powder - Cajun seasoning #dinnerrecipeideas #unfiltered #food #Lemon8 #lemon8home #homecooking #mealideas #dinnerideas #foodie #foodoflemon8
Naledi

Naledi

678 likes

EASY BOURSIN CHEESE PASTA ✨✨
A rich, creamy pasta dinner can be on the table in just 30 minutes (with only 5 minutes of active prep!) with my Easy Boursin Pasta recipe. Made with fewer than 10 ingredients, this TikTok-inspired cheese and tomato pasta is a godsend for busy weeknights. Recipe below in the comments 🥰🥰 #re
Kayla Berman

Kayla Berman

41 likes

Loaded Veggie Pasta Salad
This Loaded Veggie Pasta Salad is a healthier take on a classic dish. Tender pasta combines with fresh veggies, hard boiled eggs, parmesan, and a tangy homemade dressing. Quick to prepare, it’s the perfect warm-weather side dish or main course! Ingredients You’ll Need⤵️ ✨Pasta - We use penne
HappiHomemade

HappiHomemade

270 likes

See more