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3 Afternoon Mindfulness Recovery Menu. Office residents don't miss it! ðŸ˜ĩ‍ðŸ’ŦâœĻ

3 Afternoon Mindfulness Recovery Menu Office People Don't Miss! ðŸ˜ĩ‍ðŸ’ŦâœĻ

1. Chilled candy! The easiest, but the top refreshment 👍ðŸŧ👀

2. Kalpis Soda + Candy is so sweet. This is sweet and cold. Eat and come back to life. Confused. 😂

3. Cool water + Candy = Very fresh from the inside out. Wake up, of course, this one is guaranteed.

Who is sleepy? Try it.

Try and like which menu to share with Add.

📍 Funmore Candy Coordinates: Lotus's All Branches

ðŸ’ļ Price: 29.- per bottle

# Sneaky food # Funmore # Teeth More # Every morphed tooth # Office residents

4/17 Edited to

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An open page from 'A Book That Takes Its Time' features illustrations and text titled 'HOW TO Make a Bucket List.' A mug, candle, and plant are in the background.
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I really love “A Book That Takes Its Time” and “The Big Book of Less” by Irene Smit and Astrid Van Der Hulst because they both make me stop and think in a way that feels refreshing. These books encourage me to slow down and look inward, appreciating the little things and beauty in life that often g
abby | toddler mamaðŸ§ļ

abby | toddler mamaðŸ§ļ

70 likes

How to leverage the power of ChatGPT for contents
This prompt will save you so much time, save this post so you can come back to it later, follow me for more because I’m bringing you the sauce. See CHATGPT like a personal assistant. When I started my businesses years ago I used to spend weeks and weeks doing research, but now thanks to ChatGPT
Contentsbysarah

Contentsbysarah

7 likes

Emotional Resilience for Recovery
Jan. 12 Emotional Resilience "Resilience grows through mindful response." Today I face emotional challenges with resilience. I remind myself that I can handle discomfort without returning to old patterns. Mindfulness Cue: Breathe before responding. Daily Prom
Highs and Lows of Recovery

Highs and Lows of Recovery

8 likes

A book page featuring a brain diagram with the amygdala labeled, discussing how self-awareness accesses the emotional brain. Highlighted text emphasizes becoming aware of inner experience to change feelings, under the heading 'Befriending the Emotional Brain'.
A book page discussing yoga and neurofeedback for trauma, emphasizing calm breathing for recovery. Highlighted text advises focusing on breathing, especially the out-breath. It contrasts Western psychiatry with global traditions like mindfulness and movement for emotional regulation.
A book page explaining how mindfulness calms the nervous system and helps tolerate physical reactions. It describes observing physical sensations and their link to thoughts. Highlighted text notes mindfulness's positive effects on psychiatric and stress-related symptoms, including depression and pain.
mindfulness and healing trauma
the body keeps the score is hands down one of my favorite books. it outlines our physiological stress response to trauma, how it manifests physically and in our relationships with ourselves and others. the body keeps the score but you decide who wins. the more aware we are of ourselves the better o
mindbody.andbeyond

mindbody.andbeyond

6 likes

10 Cozy Essentials for Postpartum Recovery
Between sleepless nights, feeding schedules, and caring for baby 24/7, it’s easy to forget about you, mama 🌙âœĻ These postpartum self-care essentials can help make recovery a little softer, cozier, and more manageable 💕 From nursing bras and hydration bottles to sleep masks and healthy snacks — ev
Winnietruong

Winnietruong

0 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.
A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.
A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.
My 1 Month LA Glow Up Workout Routine âœĻïļ
Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi
Lifestyle Babe

Lifestyle Babe

36 likes

LA Residents after the wildfire
Insurance companies hiding in the dark. #la #wildfire
Rich Guy

Rich Guy

352 likes

Stop Rushing & Start Returning to Yourself 🕊ïļðŸŒŽïļðŸ‹
If your mind has been feeling "noisy" or your body feels heavy, consider this your digital invitation to slow down. Wellness isn't about adding more to your to-do list; it’s about the radical act of choosing ease and protecting your peace. ðŸĶ‹ðŸ•Ŋïļ â€‹Swipe through for your full mental &
G.V.B. Gee's Scentis

G.V.B. Gee's Scentis

12 likes

Ritual of Recovery
Nov. 14 Morning Ritual as Sacred Start "A sacred start is a daily recommitment." The morning sets the tone for the day. I begin with a brief ritual that honors my needs—hydration, a moment of stillness, gentle movement, and a clear intention. This ritual is not empty ceremony
Highs and Lows of Recovery

Highs and Lows of Recovery

10 likes

Mindfulness didn’t cure me.
It didn’t erase my trauma. It didn’t magically stop the overstimulation, the grief, the spirals, or the hard days. But it did help me notice myself sooner. 💌 Sooner before burnout. Sooner before shutdown. Sooner before self-abandonment. It taught me that every thought doesn’t need to becom
Katarina Scott âœĻ ECA Tea ðŸŦ–

Katarina Scott âœĻ ECA Tea ðŸŦ–

0 likes

spiritual practice is strengthens recovery
Dec. 18 Spiritual Practice in Action "Spiritual practice is how we live, not just what we say." I bring reverence into daily tasks: honesty in small moments, generosity in routine, and patience in challenges. A daily practice—no matter how brief—keeps me connected to somet
Highs and Lows of Recovery

Highs and Lows of Recovery

4 likes

20 months in recovery âĪïļðŸŒđ embrace vulnerability
I hit 20 months sober today from alcohol and wanted to share with you what I’ve learned throughout my sobriety journey. ðŸŦķ🏞 1. Self-awareness: I’ve truly gained a deeper understanding of myself, my triggers, and my motivations. 2. Resilience: Overcoming challenges and temptations has strengthene
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

16 likes

âœĻ📋 You NEED THIS Student Discount MASTER LISTðŸĪ‘âœĻ
âœĻ College is EXPENSIVE, but your .edu email and student ID unlock discounts that actually help stretch your budget. From food and fashion to travel, tech, and software, that raw student status can save you $5, $20, or MORE every time 📉 🛍ïļ What you need to know: ~ Use verified platforms like Uni
Margarita

Margarita

303 likes

Hello! I’m here to check in on each and every one of you regarding your mental health. Remember, you are not alone in this journey. Let’s face our challenges together and support one another in overcoming our struggles. #MentalHealth #YouAreNotAlone #SupportEachOther #WellnessJourney #T
Stayrealbaddies

Stayrealbaddies

13 likes

Walk Your Recovery
Apr. 06 Respecting Others’ Healing "Everyone heals at their own pace." Today I respect that others are on their own journey. Just as I needed time, so do they. I don’t rush or pressure the process. I focus on my growth and allow space for theirs. Patience keeps relationshi
Highs and Lows of Recovery

Highs and Lows of Recovery

7 likes

Gaining Respect
Jun. 17 Becoming Someone You Respect "Self-respect grows through daily actions." Recovery has given me the opportunity to become someone I can respect. Every honest choice, every act of responsibility, and every effort toward growth strengthe
Highs and Lows of Recovery

Highs and Lows of Recovery

2 likes

Anxiety and Depression âœĻ
📒Notes: Anxiety and depression are two commonly co-occurring mental health conditions that can significantly impact one’s well-being. While they are distinct disorders, they often occur together, and their symptoms can overlap. Anxiety is characterized by excessive worry, fear, or apprehension
Anxiety Diary

Anxiety Diary

98 likes

Show up
Dec. 03 Present in Relationships "Being present is the greatest gift you can give another." I set aside distractions to be fully with the people I love. Presence isn’t about perfection; it’s about showing up with attentive care. In presence, we find repair, laughter,
Highs and Lows of Recovery

Highs and Lows of Recovery

14 likes

Balance Brings Recovery
Feb. 05 Emotional Balance "Balance brings stability." I don’t need extremes to feel alive. Today I seek balance between emotion and logic, rest and action, solitude and connection. Mindfulness Cue: Check your emotional intensity. Daily Prompt: Where c
Highs and Lows of Recovery

Highs and Lows of Recovery

6 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.
A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.
A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.
steal my group therapy session outline! ðŸĪ
use these for a group therapy session, or apply them to yourself lovebugs! 💌ðŸĪ please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an
nicole noelle

nicole noelle

68 likes

This image details Yin Yoga, focusing on flexibility, stress reduction, and energetic balance, and Kundalini Yoga, which strengthens systems, relieves anxiety, and awakens spiritual energy, as part of '8 Types of Yoga'.
This image describes Vinyasa Yoga, highlighting cardiovascular fitness, stress reduction, and spiritual insight, and Restorative Yoga, emphasizing relaxation, calming the nervous system, and supporting inner peace, as part of '8 Types of Yoga'.
This image presents Hatha Yoga, improving strength, balance, and mindfulness, and Ashtanga Yoga, building strength, endurance, and promoting mindful awareness, as part of '8 Types of Yoga'.
âœĻTop 8 Styles of Yoga to Try 👆 🧘ðŸŧ‍♀ïļ
🧘ðŸŧ‍♀ïļ â˜Ŋïļ Yin Yoga â€Ē Body: Deeply increases flexibility by targeting fascia, enhances joint mobility, and improves circulation through long-held gentle stretches. â€Ē Mind: Reduces stress and anxiety, calms the nervous system, cultivates mindfulness and emotional awareness. &#
✰unfocusedzen✰

✰unfocusedzen✰

12 likes

Shame Drains Recovery Energy
Jan. 03 Releasing Shame "Shame fades in the light of compassion." Today I let go of shame that no longer serves me. I remind myself that my past does not define my future. Recovery is an act of renewal. Mindfulness Cue: Breathe into sel
Highs and Lows of Recovery

Highs and Lows of Recovery

9 likes

Serving Strengthens Recovery
Dec. 01 Service as Daily Light "Service is a daily light that brightens the world around us." Small acts of service ripple outward. I listen for where I can lend a hand, speak words of encouragement, or offer practical aid. Serving others nourishes my own sense of
Highs and Lows of Recovery

Highs and Lows of Recovery

17 likes

Menopause &Visceral Fat ðŸŒļ
â™ŧïļ Menopause & Visceral Fat: What You Need to Know! Menopause brings a lot of changes to our bodies, and one of the biggest challenges is the increase in visceral fat—the dangerous fat stored around the organs in the abdominal area. This type of fat isn’t just about appearance; it’s linked
Wellness with Danielle

Wellness with Danielle

6 likes

We're Worthy
Apr. 13 Rebuilding Self-Worth "Self-worth is rebuilt through consistent action." Recovery has given me a chance to rebuild how I see myself. I am no longer defined by my past mistakes. Each healthy decision I make strengthens my self-worth. I begin to trust myself ag
Highs and Lows of Recovery

Highs and Lows of Recovery

4 likes

Boundaries Buffer our Recovery
Dec. 12 Community Boundaries Revisited "Healthy community thrives on clear, compassionate boundaries." I participate in a culture of care where boundaries are respected. I offer accountability to others and invite accountability for myself. Boun
Highs and Lows of Recovery

Highs and Lows of Recovery

4 likes

The Present of Presence
Mar. 22 Being Present With Loved Ones "Attention is a powerful form of love." Today I focus on truly being present with the people around me. Recovery allows me to experience moments that addiction once distracted me from. Conversations feel
Highs and Lows of Recovery

Highs and Lows of Recovery

6 likes

The image shows two athletes high-fiving, with text overlay "STEP 2 OF 4 TO MINDFUL EATING FOR ATHLETES: Recovery Scale." It introduces the concept of a recovery scale for athletes, with the handle @COACH.JAMIE.FUSE.
Step 2 Recovery Scale
✔ïļAre you recovering for practice and workouts? ✔ïļRecord how you feel ✔ïļWhat’s your score? Do you need to adjust your meals and snacks? #mindfulness #foodpreparation #Lemon8Diary #bodytransformation #healthylifestyle2024
Coach Jamie | MS | PT| CSCS

Coach Jamie | MS | PT| CSCS

1 like

Canada approved 834,010 temporary residents
In the first three months of 2025, Canada approved 834,010 temporary resident applications and extensions. These included study permits, work permits, and visitor visas, according to data from Immigration, Refugees and Citizenship Canada (IRCC). India accounted for 382,055 or 45.8 per cent of these
Moeen ðŸ‡ĻðŸ‡Ķ

Moeen ðŸ‡ĻðŸ‡Ķ

30 likes

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