ARC time

2025/4/22 Edited to

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WINTER ARC 🥗💪🏾❄️🎧
Listen… I know I’m late to this whole winter arc thing. But it’s time to LOCK IN! Winter Arc started already for many, but if you’re seeing this now and haven’t started - THIS IS YOUR SIGN! Now these are just my personal goals for this Winter Arc. Use these if you’d like, change it to fit you
Kyrie :)

Kyrie :)

9763 likes

ARC time!
Breakfast in Bed, by K.Iwancio. I’m happy to say that this is my second ARC from her and I’m super excited to read! #arcreader #booksoflemon8 #lemon8bookclub
BrandiNichole🫶🏻

BrandiNichole🫶🏻

33 likes

A screenshot from a 'Notes' app titled 'WINTER ARC' with emojis, outlining goals from today through March 31st, 2025. It details goals for bedtime (10:30 pm), waking up (7:00 am), and tracking finances to save $1500/month, along with specific action items for each.
A 'Notes' app screenshot continuing the 'WINTER ARC' goals. It lists goals for 4 gym sessions weekly, posting twice on social media, reading 10 pages daily, and reducing screen time to 1 hour per day, each with corresponding action steps.
A 'Notes' app screenshot detailing 'WINTER ARC' goals. It elaborates on reducing screen time, meditating for 10 minutes daily, abstaining from drugs/alcohol, and practicing French daily, including specific actions like using Duolingo and guided meditations.
WINTER ARC RULES ❄️💪🏼🎧📖🥗
Who’s ready to get LOCKED IN?!? Winter Arc officially started last week (but I didn’t find out about this till today🙂‍↕️)so regardless of when you’re seeing this—let today be your DAY 1! The purpose of winter arc is to get ahead of your goals and finish the year on a strong note, while sett
Jackie 🤍

Jackie 🤍

1424 likes

Winter Arc
I found this and thought it would be a great journaling exercise for #winterarc or for New Year’s Resolutions. 💕
Just a girl

Just a girl

725 likes

An iPad displays ChatGPT prompts for a "THAT" Girl winter arc, including prompts for daily routines and mindful glow-ups, set on a desk with a computer and autumn decorations.
A close-up of a ChatGPT prompt on an iPad, titled "That Girl" Daily Routine Builder, focusing on balancing physical wellness, mindfulness, and productivity.
A close-up of a ChatGPT prompt on an iPad, detailing how to create a minimalist, aesthetic tech productivity system for a "That Girl" year.
ChatGPT Prompts for a “THAT” Girl Winter ARC
Are you ready to enter your winter era? Here are some ChatGPT prompts that you could ask ChatGPT to help you with to make sure that you stay on track with your goals and make sure that you are being productive even during these colder and darker months.. a lot of the time our productivity shuts
Raine ☀️

Raine ☀️

957 likes

A split image showing a woman in gym attire taking mirror selfies, with the text 'WINTER ARC RULES' overlaid. The left side shows her in blue leggings, and the right side shows her in pink leggings, both in a gym setting.
A woman in a black sports bra and dark leggings takes a mirror selfie in a gym setting, with the text 'Strength train 5x a week' overlaid.
A woman in a black sports bra and black shorts, wearing headphones, takes a mirror selfie in a gym locker room, with the text 'Progressive overloading' overlaid.
WINTER ARC RULES
It’s October now, we’re well into fall and it’s time to LOCK IN!!! If you want to achieve your dream body by summer, now is the time to start Stop waiting for the right moment, start today and make the most of the winter season Here are the rules to absolutely level up before next summe
Liftwithlivia

Liftwithlivia

612 likes

A woman in gym attire takes a mirror selfie in a gym, with a neon peach sign and the title "Tips to slay your WINTER ARC" overlaid.
A person's feet in white sneakers on a gym floor, next to gym equipment and a pink resistance band, illustrating the tip "1. Daily movement".
A close-up of a bowl of chili topped with sour cream and cheese, representing the tip "2. Prioritize protein/easy healthy".
WINTER ARC TIPS
In my opinion, winter is the BEST time to lock into a routine and have tunnel vision. Summer bodies are BUILT IN THE WINTER. I know it’s said often, but it is true. Here are a few of my daily non-negotiables to slay my winter arc: ⁃ Daily Movement: Get your body moving, even if it’s just a walk
Gracie

Gracie

120 likes

winter arc motivation…keep going ❤️💪🏼
look i know im posting this 2 months after the winter arc hype, HOWEVER this can be a great time to check in with yourself and your goals and remember WHY you’re doing this. or if you just wanna hop in and start now (which is where im at week 1) that’s okay! technically winter hasn’t even offic
barefoot.being 🪸🐚🐬🫧🌊

barefoot.being 🪸🐚🐬🫧🌊

909 likes

What is a winter’s 🧊 🐻‍❄️Arc?
OK, so we’re fourth-quarter right right. A winters arc is an intense period of time usually in a winter where you zone into (hibernation ) working out getting your body right the way you want to before the January 1 crowd you zone in on starting that business that you wanted to start all year lo
Nyxslyfe🪷

Nyxslyfe🪷

23 likes

how to conquer your winter arc ✨
The winter arc is ALL about developing new and healthy habits prior to the new year. Setting goals is the EASY part. Actually committing to them? HARD. Let’s talk about how to actually lock-in. STEP 1: reset your mindset - Work on your self-concept - ALIGN your self-concept with your goals -
Sarah Jolie 🌸

Sarah Jolie 🌸

53 likes

A person in red workout attire stands in a gym, holding a pink drink and phone, with the text "WINTER ARC CHECKLIST" overlayed, introducing the rules for finishing the year strong.
A person holds a green iced drink on a concrete sidewalk, illustrating the first Winter Arc rule: "#1: START NOW" to get a head start on new goals before January 1st.
A person wearing headphones and a black hoodie walks outdoors with a bottle, representing the second Winter Arc rule: "#2 DAILY MOVEMENT" like walking, gym, or a workout class.
WINTER ARC RULES & GUIDELINES
You’ve probably seen this trend on TikTok! But what is it?! winter arc is starting your New Year’s resolution today!! With the days getting darker sooner, it’s time to focus on your goals & finishing the year strong ✨ here’s what to do: 1) start now!! 2) daily movement 3) protein
rachel

rachel

362 likes

Winter Arc Follow along
3 months left of the year it’s time to get locked in ! IM BACKKKK LADIES #winterarc #306090 #2024
YIN 🪩🍯🌈

YIN 🪩🍯🌈

18 likes

A woman in athletic wear smiles while taking a selfie in a gym locker room, with text overlay "HOW TO PLAN YOUR winter arc" and "types of rules & goals you should be setting."
A woman performs a lunge with a weight plate held overhead, illustrating the "PHYSICAL HEALTH" section with text about setting daily or weekly goals.
A close-up shows cooked greens and potatoes in a frying pan with a wooden spoon, illustrating the "DIET & NUTRITION" section with text about improving diet.
Guide for planning your WINTER ARC
It's time to set up your winter arc: here are some types of goals and rules I recommend setting for yourself! Physical health -- Set daily or weekly goals related to improving your physical health -- Examples: 30 minute workout 3x per week, stretching for 15 minutes daily, running 1 mile p
Trisha Morrison

Trisha Morrison

5 likes

winter arc challenge
i leave for cancun in 56 days (dec 13), so i want to get my mind and body ready! the hard part is, im a d2 college athlete and have to stick to a strict workout plan or don’t have a lot of time to cook for myself. me and my roomies are doing this together, so we can hold each other accountable and
audreycariveau

audreycariveau

41 likes

A collage showing gym essentials like a packed bag, a treadmill screen, a barbell with weights, and a person's feet in sneakers, illustrating the 'Winter Arc Rules' for fitness and self-improvement.
Text on a black background outlining 'Winter Arc Rules' #1 and #2, which focus on training 3-5 times a week and starting a mandatory bulk or cut for body transformation.
Text on a black background detailing 'Winter Arc Rules' #3 and #4, emphasizing getting rid of distractions to go 'ghost mode' and training mental resilience by doing challenging tasks.
Winter Arc ❄️🫀
Everyone Has Been Raving About This Winter Arc So Let Me Give Some Tips And Rules To Follow Thru On💪 Give Yourself The Opportunity To Get Ahead On Your 2025 Goals 🫵🗓️ Dedicate This Time To Move Towards Your Best Self🎀 October 1 Will Be The Start All The Way Until January 1 2025 ⏳💓 Are You Ready?
NuuSiren

NuuSiren

3510 likes

Winter Arc season ✨
How to lock in for your winter arc ❄️ These are tips for those of you in their self-improvement era. Use winter to your advantage and lock in with healthy habits. Whether that be weight loss, a better mindset, becoming healthier, or just changing your persona, setting goals for yourself will sta
aubsea

aubsea

2126 likes

Winter Arc Fitness Rules❄️💪🏼🎀
Winter arc season is here! What does this mean? It means it’s time to become the best version of yourself and lock in! Here are all my winter arc fitness rules that I follow in order to make sure I’m putting time into myself to get better & better each day. Go to bed early to wake up early🛌
Jacqueline Diaz

Jacqueline Diaz

98 likes

A woman in a colorful striped sweater holds a small dog, with text overlay 'Winter arc Tips'. She smiles with her eyes closed, embracing the dog in what appears to be a parking garage.
A close-up overhead shot of a healthy salad in a bowl, featuring kale, quinoa, and tofu, with a slice of bread and a fork. The text overlay reads 'Eat your veggies'.
Two individuals are shown lying down, wearing white sheet face masks for skincare. The text overlay 'Self-care' highlights the wellness activity.
Winter arc TIPS
The "winter arc" refers to a period of intentional growth and self-improvement during the colder months, often seen as a time to refocus on health, habits, and mindset. It’s about embracing the slower pace of winter to prioritize self-care, movement, and nourishing choices that set the
Ericka Taylor

Ericka Taylor

32 likes

The image displays the title slide for a 'Winter Arc Rules & Guides' article, featuring white text on a dark, textured background with white speckles. A wooden shelf with three pump bottles is visible on the right, suggesting a focus on self-care or a calming environment.
An outdoor scene with green trees, palm trees, and a house under a blue sky. Overlayed text reads 'Decrease distractions' and provides actionable steps like journaling, meditation, setting goals, and limiting social media to zone in on priorities for the Winter Arc.
A person stands by a large glass door with dark curtains, holding a canvas tote bag. Overlayed text reads 'MENTAL GROWTH' and advises being honest about mental health, getting out of comfort zones, and fostering optimism, with suggestions like therapy, reading, and trying new restaurants.
Winter Arc guide ❄️
Winter arc is a time to refocus and visualize what you want your life to look like. It’s a time where the weather is colder and you are inside more, taking time to regroup and work on the steps it takes to get to your ideal destination 🩵 Here’s a simple Winter Arc guide: ✨ Decrease distractio
Chandler

Chandler

127 likes

A title image with blurred book covers in the background, featuring the text 'How to become an ARC Reviewer' in white and pink lettering.
A phone screen displaying the NetGalley website, showing 'Discover & Recommend Books' and a highlighted 'Become a Member' button, with text instructing to click it.
A phone screen showing the NetGalley registration form for a new member, with fields for personal details and an arrow pointing to the registration section.
How I become an ARC Reviewer 🤓📖
I love reading and I’ve been a pretty abide reader for a few years now. But it’s been fairly recently that I’ve got into really taking the time to review the books I read. One if the reasons I got interested into reviewing my books I read and gave it alittle more thought is because I became an
Ashlie

Ashlie

97 likes

Winter Arc
🚨 Lock In: October–December 🚨 🙏📖💪 Starting tomorrow, October 1st, it’s go time. This is the season to refocus, rebuild, and rise higher. We’re not waiting for January — we’re finishing this year stronger in faith, stronger in mind, and stronger in body. ✝️🔥 These next 13 weeks until the end
𝔭𝔬𝔴𝔡𝔢𝔯’𝔰 𝔭𝔯𝔞𝔶𝔢𝔯⨾༊

𝔭𝔬𝔴𝔡𝔢𝔯’𝔰 𝔭𝔯𝔞𝔶𝔢𝔯⨾༊

2691 likes

reading tips for your winter arc
I recently learned what a "winter arc" is and have become extremely annoying about it. Just kidding lol but I do really resonate with the concept, especially as someone who finds joy in solitude and warm soups. If you're in the market for a new indoor hobby or have been trying to get ba
bookrvws

bookrvws

817 likes

The image features the words "Winter ARC" in blue and teal text, set against a background of snow-covered pine trees under an overcast sky. The Lemon8 logo and username are visible in the bottom left corner.
Winter ARC 🩵❄️☃️
I decided this week to jump on the “winter arc” trend and create some goals for myself to help push myself into a BETTER me for 2025! I’ve wanted to to my own version of “75 soft” for awhile now because I want to build habits I can continue to maintain (unlike 75 hard which is supposed to be a ment
Sarah 💌

Sarah 💌

22 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

A nighttime outdoor scene with a building and trees, overlaid with a bulleted list of self-improvement tips for a 'Winter arc' transformation. The tips cover hydration, diet, exercise, sleep, and reducing distractions, along with a motivational phrase and social media handles.
Winter Arc
I’ve been seeing everywhere on my Tiktok about the Winter arc and i’ve also been struggling to get back into exercise and eating healthy, I saved this post to find more motivation and that it’s now Oct 1st I want to use this as a clean slate and it’s ALSO my bday month! this time next year I want t
avibaby

avibaby

19 likes

A collage of six images showing a woman engaged in various fitness activities at the gym, including lifting weights, using machines, and posing. Text overlays include 'Get a head start! WINTER ARC', 'Embrace the pain', and 'Get in that mode'.
A screenshot displaying a list of 'My Workouts' with dates, including Deep Back Line, Full Body, Core, Doubled Cheeked Up, Lower Body (Quads and Hams Focus!), and Upper (arms) Body, all marked as completed.
A screenshot of a fasting app showing 'You're fasting!' with an elapsed time of '04:21:44'. It also features icons related to blood sugar, IF types for women, one-week fast results, and emotional vs. physical hunger.
WINTER ARC!!!
Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c
Brandy Glover

Brandy Glover

55 likes

A collage showing a woman exercising, various self-care items like face masks and a candle, a bowl of fresh fruit, and the woman meditating, illustrating a 'Winter Arc' for healthy habits in 2025.
A woman in workout attire squatting with ankle weights, alongside a close-up of an Apple Watch displaying fitness activity data, representing fitness goals for full-body workouts and daily walks.
A mug of hot tea and a pink face mask package, illustrating self-care rituals including morning routines with tea and night routines with calming skincare.
WINTER ARC INSPO ❄️ glow up guide for 2025 ✨
This winter, I’m fully stepping into my Winter Arc! It’s not just about cozy nights and hot cocoa—it’s about focusing on self-growth, setting goals, and becoming the best version of myself by spring. What My Winter Arc Looks Like: 1️⃣ Fitness Goals: •Focusing on full body workouts to continu
Caroline 🫶🏼

Caroline 🫶🏼

31 likes

YOUR WINTER ARC GUIDE TO THRIVE IN 2025
It is time to lock in so you feel your best walking into 2025! People are calling this the winter arc. Basically, you set rules to follow and turn it into a wellness challenge. These rules are customizable to fit your goals. I would recommend choosing goals for you from various categories to make y
Morgan Green

Morgan Green

244 likes

WINTER ARC?
Ah, I see! A "winter arc" is a period of personal growth and preparation during the winter months, where you start making changes in your life to lay the groundwork for New Year's resolutions or the fresh energy of spring. This time could be used for: 🍁1. Reflection: Looking back on
Chelsie

Chelsie

10 likes

How to Enter Your Winter Arc Era ❄️
Ready to level up before the new year even starts? You have less than 3 months to be in your Winter Arc era. So use the rest of October until the end of December to work on goals you’ve ignored so far this year, and become the best version of yourself. It’s all about taking control, focusin
mindofieva

mindofieva

116 likes

How to Build Your Winter Arc Routine ❄️
Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c
mindofieva

mindofieva

60 likes

An open textbook and notebook with a pencil and paper airplane graphic, overlaid with the title 'Guide on Bouncing back From A Bad Test Grade'.
A desk with a tablet and planner, featuring text 'It is NOT the end of the World' and a blue box advising not to be discouraged by a bad test grade.
A desk with colorful pens and notebooks, showing text 'How to Move Forward: 1. Understand what you missed / got incorrect' with advice on analyzing mistakes and study techniques.
Comeback Academic Arc Season ✨
So what happens when you study and feel great before the test, but then your mind goes blank during the test? This just happened to me and I felt devastated at first, but then I realized learning is a process and it’s okay to miss the ball once in a while. What matters is trying again, and learning
Stella Studies

Stella Studies

683 likes

What Winter Arc Means❄️💪🏼🌟
As winter approaches, it’s the perfect time to embrace your winter arc, which made me want to explain what winter arc truly is about. This season is all about locking into your goals and mindset. Picture this: you’re focused and determined, setting the stage for success. 🌟 Next up, strength traini
Jacqueline Diaz

Jacqueline Diaz

36 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

489 likes

A person wearing light blue jeans and a pink and white sweater, with colorful sneakers, introduces their 'Winter Arc Fitness Girl Edition' goals, surrounded by small blue flower graphics.
A vibrant sunrise or sunset over a street with traffic lights and cars, illustrating the goal of an early morning routine including a morning walk, hydration, and gratitude.
A woman in athletic wear sits on a bench in a locker room, reflecting the goal to 'Workout 5x a week & take 2 intentional rest days'.
What’s your winter arc?
The Winter Arc is a period of time when people use the coldest and darkest days of the year to focus on themselves, set goals, and develop healthy habits. As someone who takes their fitness & health journey seriously, these are some of my winter arcs 👇🏼 1) Get up & start my day earlier.
Madisonleeobrien

Madisonleeobrien

28 likes

A person's feet in white sneakers stand on a path covered in vibrant autumn leaves, with text "Winter ARC WHAT I'M DOING" indicating the start of a personal growth journey.
Red apples hang on a tree branch, with text defining "Winter ARC" as a period for refocusing, pre-visualizing, and personal growth during the coldest days of the year.
A scenic autumn forest path with trees displaying colorful foliage, featuring text listing six personal goals for the Winter Arc, including fitness, hydration, diet, sleep, and meditation.
Winter Arc
Have you heard of the Winter arc? It’s basically a the time from October - December 31st to slow down, set some goals and reflect on your year to set you up for success in the new year. I like this because you can completely customize this to you and how you want to improve yourself. Think of i
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

72 likes

How to enter your winter arc!
Lacking motivation to chase your goals??? Save this for next time you need to LOCK IN 🤍❄️ #WinterOutfit #christmas #motivation #outfitideas #howto
Stunn

Stunn

62 likes

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