ARC time

2025/4/22 Edited to

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WINTER ARC 🥗💪🏾❄️🎧
Listen… I know I’m late to this whole winter arc thing. But it’s time to LOCK IN! Winter Arc started already for many, but if you’re seeing this now and haven’t started - THIS IS YOUR SIGN! Now these are just my personal goals for this Winter Arc. Use these if you’d like, change it to fit you
Kyrie :)

Kyrie :)

9755 likes

ARC time!
Breakfast in Bed, by K.Iwancio. I’m happy to say that this is my second ARC from her and I’m super excited to read! #arcreader #booksoflemon8 #lemon8bookclub
BrandiNichole🫶🏻

BrandiNichole🫶🏻

33 likes

A screenshot from a 'Notes' app titled 'WINTER ARC' with emojis, outlining goals from today through March 31st, 2025. It details goals for bedtime (10:30 pm), waking up (7:00 am), and tracking finances to save $1500/month, along with specific action items for each.
A 'Notes' app screenshot continuing the 'WINTER ARC' goals. It lists goals for 4 gym sessions weekly, posting twice on social media, reading 10 pages daily, and reducing screen time to 1 hour per day, each with corresponding action steps.
A 'Notes' app screenshot detailing 'WINTER ARC' goals. It elaborates on reducing screen time, meditating for 10 minutes daily, abstaining from drugs/alcohol, and practicing French daily, including specific actions like using Duolingo and guided meditations.
WINTER ARC RULES ❄️💪🏼🎧📖🥗
Who’s ready to get LOCKED IN?!? Winter Arc officially started last week (but I didn’t find out about this till today🙂‍↕️)so regardless of when you’re seeing this—let today be your DAY 1! The purpose of winter arc is to get ahead of your goals and finish the year on a strong note, while sett
Jackie 🤍

Jackie 🤍

1412 likes

An open textbook showing brain anatomy diagrams, a laptop keyboard, and glasses, with overlay text "Research Opportunity Email Template" and "Swipe". It visually introduces the topic of seeking research opportunities.
Premed Researcg Email Template💡
Start reaching out to professors and doctors for research opportunities!! #premed #research #undergrad #grad #gapyear #medicine #doctor
Future Dr. 🥼🩺

Future Dr. 🥼🩺

102 likes

An open textbook and notebook with a pencil and paper airplane graphic, overlaid with the title 'Guide on Bouncing back From A Bad Test Grade'.
A desk with a tablet and planner, featuring text 'It is NOT the end of the World' and a blue box advising not to be discouraged by a bad test grade.
A desk with colorful pens and notebooks, showing text 'How to Move Forward: 1. Understand what you missed / got incorrect' with advice on analyzing mistakes and study techniques.
Comeback Academic Arc Season ✨
So what happens when you study and feel great before the test, but then your mind goes blank during the test? This just happened to me and I felt devastated at first, but then I realized learning is a process and it’s okay to miss the ball once in a while. What matters is trying again, and learning
Stella Studies

Stella Studies

681 likes

A hand holds a clear water bottle with time markers and the text "MY WINTER ARC - DAILY WEEKLY MONTHLY JOURNAL CHECK- INS" overlaid. The bottle also shows "WB-1®" and "Healthish" branding, with a Lemon8 watermark.
A black background displays white text outlining a "Daily Check-In" with morning and evening reflection questions, including goals, affirmations, accomplishments, challenges, content creation review, and self-care. A Lemon8 watermark is visible.
A black background displays white text outlining a "Weekly Check-In" for Sunday reflection, covering weekly goals, dance progress, work evaluation, content analysis, mental health, and personal growth. A Lemon8 watermark is visible.
My Winter Arc Check- Ins ♥️
I used Chat gpt to help me figure out how I wanted to track my progress and I think I finally figured it out! #dance #selfimprovementjourney #winterarc #winterarcjournal
Isa Lemus

Isa Lemus

547 likes

A collage showing gym essentials like a packed bag, a treadmill screen, a barbell with weights, and a person's feet in sneakers, illustrating the 'Winter Arc Rules' for fitness and self-improvement.
Text on a black background outlining 'Winter Arc Rules' #1 and #2, which focus on training 3-5 times a week and starting a mandatory bulk or cut for body transformation.
Text on a black background detailing 'Winter Arc Rules' #3 and #4, emphasizing getting rid of distractions to go 'ghost mode' and training mental resilience by doing challenging tasks.
Winter Arc ❄️🫀
Everyone Has Been Raving About This Winter Arc So Let Me Give Some Tips And Rules To Follow Thru On💪 Give Yourself The Opportunity To Get Ahead On Your 2025 Goals 🫵🗓️ Dedicate This Time To Move Towards Your Best Self🎀 October 1 Will Be The Start All The Way Until January 1 2025 ⏳💓 Are You Ready?
NuuSiren

NuuSiren

3479 likes

A person in red workout attire stands in a gym, holding a pink drink and phone, with the text "WINTER ARC CHECKLIST" overlayed, introducing the rules for finishing the year strong.
A person holds a green iced drink on a concrete sidewalk, illustrating the first Winter Arc rule: "#1: START NOW" to get a head start on new goals before January 1st.
A person wearing headphones and a black hoodie walks outdoors with a bottle, representing the second Winter Arc rule: "#2 DAILY MOVEMENT" like walking, gym, or a workout class.
WINTER ARC RULES & GUIDELINES
You’ve probably seen this trend on TikTok! But what is it?! winter arc is starting your New Year’s resolution today!! With the days getting darker sooner, it’s time to focus on your goals & finishing the year strong ✨ here’s what to do: 1) start now!! 2) daily movement 3) protein
rachel

rachel

362 likes

winter arc motivation…keep going ❤️💪🏼
look i know im posting this 2 months after the winter arc hype, HOWEVER this can be a great time to check in with yourself and your goals and remember WHY you’re doing this. or if you just wanna hop in and start now (which is where im at week 1) that’s okay! technically winter hasn’t even offic
barefoot.being 🪸🐚🐬🫧🌊

barefoot.being 🪸🐚🐬🫧🌊

909 likes

Winter Arc
I found this and thought it would be a great journaling exercise for #winterarc or for New Year’s Resolutions. 💕
Just a girl

Just a girl

727 likes

A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.
Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.
Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.
winter arc rules!!
oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have
🎀 emshel 🎀

🎀 emshel 🎀

2341 likes

Winter Arc Fitness Rules❄️💪🏼🎀
Winter arc season is here! What does this mean? It means it’s time to become the best version of yourself and lock in! Here are all my winter arc fitness rules that I follow in order to make sure I’m putting time into myself to get better & better each day. Go to bed early to wake up early🛌
Jacqueline Diaz

Jacqueline Diaz

98 likes

A woman in a colorful striped sweater holds a small dog, with text overlay 'Winter arc Tips'. She smiles with her eyes closed, embracing the dog in what appears to be a parking garage.
A close-up overhead shot of a healthy salad in a bowl, featuring kale, quinoa, and tofu, with a slice of bread and a fork. The text overlay reads 'Eat your veggies'.
Two individuals are shown lying down, wearing white sheet face masks for skincare. The text overlay 'Self-care' highlights the wellness activity.
Winter arc TIPS
The "winter arc" refers to a period of intentional growth and self-improvement during the colder months, often seen as a time to refocus on health, habits, and mindset. It’s about embracing the slower pace of winter to prioritize self-care, movement, and nourishing choices that set the
Ericka Taylor

Ericka Taylor

32 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

reading tips for your winter arc
I recently learned what a "winter arc" is and have become extremely annoying about it. Just kidding lol but I do really resonate with the concept, especially as someone who finds joy in solitude and warm soups. If you're in the market for a new indoor hobby or have been trying to get ba
bookrvws

bookrvws

814 likes

A woman in athletic wear squats in a gym, holding a tumbler. Text overlays read 'BUILDING A WINTER ARC' and '9 STEP GLOW UP PLAN FOR WINTER', indicating a fitness and personal growth guide for the colder months.
Step 1 of the Winter Arc plan, titled 'DEFINE & AMPLIFY YOUR GOALS,' advises setting clear, achievable objectives in areas like fitness, finances, or mental health, focusing on one or two main goals.
Step 2, 'VISUALIZE YOUR SUCCESS,' suggests creating a vision board using tools like Pinterest or physical collages with images and quotes to visually reinforce goals and maintain motivation.
Winter Arc Essentials: Goals, Gains, & Self-Care❄️🍑
As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or
Chalie_Baker

Chalie_Baker

485 likes

Winter Arc
🚨 Lock In: October–December 🚨 🙏📖💪 Starting tomorrow, October 1st, it’s go time. This is the season to refocus, rebuild, and rise higher. We’re not waiting for January — we’re finishing this year stronger in faith, stronger in mind, and stronger in body. ✝️🔥 These next 13 weeks until the end
✞ KEZIAH•MARIE

✞ KEZIAH•MARIE

2679 likes

A woman in gym attire takes a mirror selfie in a gym, with a neon peach sign and the title "Tips to slay your WINTER ARC" overlaid.
A person's feet in white sneakers on a gym floor, next to gym equipment and a pink resistance band, illustrating the tip "1. Daily movement".
A close-up of a bowl of chili topped with sour cream and cheese, representing the tip "2. Prioritize protein/easy healthy".
WINTER ARC TIPS
In my opinion, winter is the BEST time to lock into a routine and have tunnel vision. Summer bodies are BUILT IN THE WINTER. I know it’s said often, but it is true. Here are a few of my daily non-negotiables to slay my winter arc: ⁃ Daily Movement: Get your body moving, even if it’s just a walk
Gracie

Gracie

120 likes

A split image showing a woman in gym attire taking mirror selfies, with the text 'WINTER ARC RULES' overlaid. The left side shows her in blue leggings, and the right side shows her in pink leggings, both in a gym setting.
A woman in a black sports bra and dark leggings takes a mirror selfie in a gym setting, with the text 'Strength train 5x a week' overlaid.
A woman in a black sports bra and black shorts, wearing headphones, takes a mirror selfie in a gym locker room, with the text 'Progressive overloading' overlaid.
WINTER ARC RULES
It’s October now, we’re well into fall and it’s time to LOCK IN!!! If you want to achieve your dream body by summer, now is the time to start Stop waiting for the right moment, start today and make the most of the winter season Here are the rules to absolutely level up before next summe
Liftwithlivia

Liftwithlivia

611 likes

YOUR WINTER ARC GUIDE TO THRIVE IN 2025
It is time to lock in so you feel your best walking into 2025! People are calling this the winter arc. Basically, you set rules to follow and turn it into a wellness challenge. These rules are customizable to fit your goals. I would recommend choosing goals for you from various categories to make y
Morgan Green

Morgan Green

244 likes

A title image with blurred book covers in the background, featuring the text 'How to become an ARC Reviewer' in white and pink lettering.
A phone screen displaying the NetGalley website, showing 'Discover & Recommend Books' and a highlighted 'Become a Member' button, with text instructing to click it.
A phone screen showing the NetGalley registration form for a new member, with fields for personal details and an arrow pointing to the registration section.
How I become an ARC Reviewer 🤓📖
I love reading and I’ve been a pretty abide reader for a few years now. But it’s been fairly recently that I’ve got into really taking the time to review the books I read. One if the reasons I got interested into reviewing my books I read and gave it alittle more thought is because I became an
Ashlie

Ashlie

96 likes

How to Enter Your Winter Arc Era ❄️
Ready to level up before the new year even starts? You have less than 3 months to be in your Winter Arc era. So use the rest of October until the end of December to work on goals you’ve ignored so far this year, and become the best version of yourself. It’s all about taking control, focusin
mindofieva

mindofieva

116 likes

A nighttime outdoor scene with a building and trees, overlaid with a bulleted list of self-improvement tips for a 'Winter arc' transformation. The tips cover hydration, diet, exercise, sleep, and reducing distractions, along with a motivational phrase and social media handles.
Winter Arc
I’ve been seeing everywhere on my Tiktok about the Winter arc and i’ve also been struggling to get back into exercise and eating healthy, I saved this post to find more motivation and that it’s now Oct 1st I want to use this as a clean slate and it’s ALSO my bday month! this time next year I want t
avibaby

avibaby

19 likes

An iPad displays ChatGPT prompts for a "THAT" Girl winter arc, including prompts for daily routines and mindful glow-ups, set on a desk with a computer and autumn decorations.
A close-up of a ChatGPT prompt on an iPad, titled "That Girl" Daily Routine Builder, focusing on balancing physical wellness, mindfulness, and productivity.
A close-up of a ChatGPT prompt on an iPad, detailing how to create a minimalist, aesthetic tech productivity system for a "That Girl" year.
ChatGPT Prompts for a “THAT” Girl Winter ARC
Are you ready to enter your winter era? Here are some ChatGPT prompts that you could ask ChatGPT to help you with to make sure that you stay on track with your goals and make sure that you are being productive even during these colder and darker months.. a lot of the time our productivity shuts
Raine ☀️

Raine ☀️

943 likes

A collage of six images showing a woman engaged in various fitness activities at the gym, including lifting weights, using machines, and posing. Text overlays include 'Get a head start! WINTER ARC', 'Embrace the pain', and 'Get in that mode'.
A screenshot displaying a list of 'My Workouts' with dates, including Deep Back Line, Full Body, Core, Doubled Cheeked Up, Lower Body (Quads and Hams Focus!), and Upper (arms) Body, all marked as completed.
A screenshot of a fasting app showing 'You're fasting!' with an elapsed time of '04:21:44'. It also features icons related to blood sugar, IF types for women, one-week fast results, and emotional vs. physical hunger.
WINTER ARC!!!
Something about October, that took me out. I felt my body wanting to go into hibernation and I couldn’t shake it. Plus school is getting hectic around this time and Holidays are approaching. So everything is a lot to take in but I’ve seen this trend called Winter Arc and as someone who doesn’t c
Brandy Glover

Brandy Glover

55 likes

Winter arc checklist
This winter is not about waiting for life to happen. It’s about aligning your finances, health, career, and relationships so you step into 2026 ten steps ahead. ❄️✨ Think of this season as your cocoon phase. While others are hibernating, you’re setting routines, building habits, and cleaning up ar
Luxury Mindset CEO

Luxury Mindset CEO

271 likes

The image displays the title slide for a 'Winter Arc Rules & Guides' article, featuring white text on a dark, textured background with white speckles. A wooden shelf with three pump bottles is visible on the right, suggesting a focus on self-care or a calming environment.
An outdoor scene with green trees, palm trees, and a house under a blue sky. Overlayed text reads 'Decrease distractions' and provides actionable steps like journaling, meditation, setting goals, and limiting social media to zone in on priorities for the Winter Arc.
A person stands by a large glass door with dark curtains, holding a canvas tote bag. Overlayed text reads 'MENTAL GROWTH' and advises being honest about mental health, getting out of comfort zones, and fostering optimism, with suggestions like therapy, reading, and trying new restaurants.
Winter Arc guide ❄️
Winter arc is a time to refocus and visualize what you want your life to look like. It’s a time where the weather is colder and you are inside more, taking time to regroup and work on the steps it takes to get to your ideal destination 🩵 Here’s a simple Winter Arc guide: ✨ Decrease distractio
Chandler

Chandler

127 likes

What Winter Arc Means❄️💪🏼🌟
As winter approaches, it’s the perfect time to embrace your winter arc, which made me want to explain what winter arc truly is about. This season is all about locking into your goals and mindset. Picture this: you’re focused and determined, setting the stage for success. 🌟 Next up, strength traini
Jacqueline Diaz

Jacqueline Diaz

36 likes

A close-up of a DIY habit tracker for May '24, featuring a calendar layout on dotted paper. Daily habits like Steps, Water, Macros, Read, Workout, and Stretch are listed, with some days marked as completed. The image is titled 'HABIT TRACKER IDEAS'.
A habit tracker for October '24 with sections for Macros, 7,000 Steps, Workout, Self-care, and Outdoor time. Each habit has numbered circles (1-31) for daily tracking. An overlay suggests finding online printouts or planner trackers.
A DIY habit tracker for May '24, showing a calendar layout on dotted paper with daily habits like Steps, Water, Macros, Read, Workout, and Stretch. An overlay encourages users to 'GET CREATIVE & CUSTOMIZE YOUR OWN HABIT TRACKER!'.
Winter Arc Habit Tracking
If you are a pen and paper lover like me, these habit trackers can be SO helpful with staying on track with my goals! Winter arc is here and it’s the perfect time to create a habit tracker and really zone in to your goals the next few months! I wanted to share a couple ideas of habit tracker la
Lyss

Lyss

84 likes

✨Do THIS To Make ‘Winter Arc Goals’ LIFELONG ✨
✨ Your Winter Arc is all about leveling up, but what happens when spring rolls around? Let’s take the intentional routines and goals we’ve built during the winter and turn them into habits that stick year-round. Here’s how: 1️⃣ Start Small, Stay Consistent Build on your winter routines by makin
Margarita

Margarita

27 likes

Your winter arc guide to wellness and self-care
Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

78 likes

winter arc challenge
i leave for cancun in 56 days (dec 13), so i want to get my mind and body ready! the hard part is, im a d2 college athlete and have to stick to a strict workout plan or don’t have a lot of time to cook for myself. me and my roomies are doing this together, so we can hold each other accountable and
audreycariveau

audreycariveau

41 likes

A grey wall with window blind shadows, featuring the text "WINTER ARC ACADEMIC EDITION" in white. The Lemon8 logo and username are in the bottom left corner, introducing the academic winter arc challenge.
A text box on a grey ground with scattered yellow and green leaves, listing academic winter arc tips: take advantage of mornings, get 7-8 hours of sleep, and get ahead in class. The Lemon8 logo is at the bottom.
A text box against a sky with pink and blue clouds and rooftops, listing academic winter arc tips: limit screen time, make time for hobbies, and move for at least 30 minutes daily. The Lemon8 logo is at the bottom.
❄️ enter your academic winter arc ❄️
I'm sure by now you've heard about the "Winter Arc" challenge. It's time to tune in and focus–let's enter our academic winter arc! ❄️ Your mornings set the rest of your day. Wake up early and take advantage of the extra time before your day actually starts, and before
ryannesmiles

ryannesmiles

103 likes

How to win this year’s WINTER ARC
What is the winter arc? It’s the time between October and January used to refocus on your habits and goals. Focusing on winning the winter arc can help you from falling into bad habits before the new year. Here are my rules to win this winter arc: 1. drink 1 gallon of water per day 💧 2.
Jess Salemme

Jess Salemme

302 likes

Winter arc PT 2
WELCOME BACK!☺️ In part 1 of our winter arc series I dicussed what you can do to help develop your mind over the course of the next few months. Now I want to talk about some ways to develop a stronger body. Below I have listed all of the “why(s)” for the above: Part 2: The Body 💪🏽 30 minu
Rayofsunshine

Rayofsunshine

29 likes

A woman in blue athletic shorts and a dark top, wearing headphones, takes a selfie in a gym. The text overlay reads "MY WINTER ARC GOALS (building summer results in the winter)".
A flat lay of various food items including a carton of Vital Farms pasture-raised eggs, a package of raw meat, and several containers of Noosa yogurt. The text overlay states "PRIORITIZING NUTRITION (eating in a CLEAN calorie surplus)".
A woman in a blue sports bra and matching shorts performs a deadlift exercise with a barbell in a gym. The text overlay says "STAYING CONSISTENT WITH MY WORKOUTS (making sure i'm pushing till failure + upping my weight/reps)".
My Winter Arc Goals
it’s time to prep for the summer!! i know it seems far but it’ll be here before you know it, so if you haven’t started planning your fall/winter goals, this is your SIGN💗💗 #winterarc #gymmotivation #gyminspiration #lemon8partner
Destinee

Destinee

120 likes

The image features the words "Winter ARC" in blue and teal text, set against a background of snow-covered pine trees under an overcast sky. The Lemon8 logo and username are visible in the bottom left corner.
Winter ARC 🩵❄️☃️
I decided this week to jump on the “winter arc” trend and create some goals for myself to help push myself into a BETTER me for 2025! I’ve wanted to to my own version of “75 soft” for awhile now because I want to build habits I can continue to maintain (unlike 75 hard which is supposed to be a ment
Sarah 💌

Sarah 💌

22 likes

Are you doing a winter arc?
The winter arc officially starts tomorrow, October 1st. Are you doing one? I am. I can’t wait to get in gear for this. I have tonight to get my mind right about it so I can start strong tomorrow. This year I’m not getting off track due to the cold, the dark/shorter days, or the holidays, or seasona
EternalWomenInc

EternalWomenInc

10 likes

Winter Arc ❄️🌨️💪🏽
WELCOME TO THE WINTER ARC PROGRAM! ❄️💪🏽 Imagine what your life could look like if you spent the winter season preparing your body for the upcoming months instead of hibernating. Between November 1st through March 21st dedicate time to improving YOU! Use this as a time for intense self-reflection
Rayofsunshine

Rayofsunshine

93 likes

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