Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendlyđŤâŚ Remeber thereâs no race during your workout, take your time & be patient with yourself đŤśđž. Workout deats đ Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si