It's THEM not YOU

College is not for everyone! There are so many limitations to college. You may need to work full-time to support yourself and your family or you may not have reliable transportation. AND it is just so expensive! Here are 6 careers that are considered high-paying by Credit Karma, and you do not need

For me, I feel like I often get surprised by the amount of games that have LGBTQ+ characters in them, and sometimes it's generally not brought to attention. But I wanted to highlight some of my favorite LGBTQ+ friendly games that deserves more recognition! 🥰 One night, Hot springs: this is a

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

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you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

Are you wasting time on ineffective exercises? Let’s optimize your glute workouts! ❌ Don’t: Half-rep squats where you don’t break parallel. 🍑 Do: Full range of motion squats to properly engage your glutes. ❌ Don’t: Rely only only on resistance bands for growth. 🍑 Do: Use weights like dumb

just a little reality check - this year is almost halfway over! take some time today to think about how you want to to spend the rest of it 🫶 my suggestions! ⤵️ 🌼 being present don’t focus so intensely on building your future that you forget to enjoy your present. appreciate the journey

With a new semester starting this month, I wanted to share a few methods of taking notes that you can use in class! Every method has its advantages & disadvantages, so let’s dive in to figure out what is best for you and your courses! ✍️ 1. Outline: This is a pretty simple method, requiring

These tips do actually work if you do them constantly and correctly don’t over use?!!!!😹🙌🌚

This part of the wedding process can feel so weird and awkward! There will be people who may bring up your wedding and ask about when they will be receiving an invitation or ask if they will be invited. When this does happen, stand tall and stay strong! Save this post to use these prompts when

Pokémon Tattoo Ideas! I’m not going to lie, the Pikachu cereal would be my ultimate favorite when it comes to tattoos. Which one is your favorite? #tattoo #tattoos #tattooinspo #tattooideas #pokemon #pokemontattoo #tattoodesign #tattooplacementideas #tattooinspiration

So often, my page focuses on med school related things and premed tips. I want to shift gears and talk about some things that you should not do as a premed. The field of being in premed and medicine is already hard enough without having these types of characteristics. First, you really should no

We keep it real on this page, so I'll be honest and say that yes genetics do play a factor for if you have an hourglass shape or not. How wide your rib cage is, torso length, all the things. BUT!! There are exercises you can do to create the illusion of having a smaller waist. Let's get int

i'm going to keep it real these are a few habits i've learned on my journey that truly didn't help me grow and see results mentally and physically– Changing up my workouts every couple of weeks was a big one; I learned that consistency is key and switching things up too often didn’t a

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

Buy this, not that for your baby! Let’s talk baby toothbrushes! Once your baby gets their first tooth, it’s recommended to start brushing them. There are a few different baby toothbrushes on the market so which ones are good? I’m certainly not a dentist, but as a first time mom that has trie