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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
15.5K likes



FRUIT BOWL DUMP 🍓🫐🥝
Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary
🌸🌷🫧🌼
2711 likes



Dump & Go Dinner
Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek
Rachel 🫶
839 likes



Workouts for that dump truck
Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation
Desirae_San0615
1488 likes

✨PECAN PIE dump cake ✨
If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking
🍪Alexa🍪
10.6K likes



blueberry dump cake 🫐
It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome
simplyshannon
1185 likes



Food Dump
Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp
NIYAAA 🎀
1286 likes

Strawberry Cheesecake Dump Cake💕
#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8
Kaylah Humphrey
13.8K likes



Peach Cobbler Dump Cake
2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx
Mrs Pooh
2213 likes



Strawberry Cheesecake Dump Cake
Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry
Being Saadia
422 likes

Easy dump-and-bake chicken tetrazzini
This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te
Mallory Austin
5011 likes



✨easy dump and go dinner ideas✨
1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past
Courtney West | SAHM
1651 likes



McLaren dump 🌚
#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars
Darealayo
4653 likes

No Prep, Dump & Go Meal
Am I the only one who has a pregnancy aversion to raw broccoli? 😅 but seriously this dump & go, no prep meal is a game changer for dinner time! Here’s what you’ll need: 2-3 Chicken Breast Salt, Pepper, & Garlic to Taste 1 Cup of Chopped Onion 2 Cups of Rice 1 Can of Cream of Mushroom

Autumn Grace
494 likes

5-minute dump and bake recipe!
This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd
Mallory Austin
17.7K likes



Nails dump for the week 💅
Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)
Jason Quach
1716 likes



spring photo dump formula🌷🎞️🍓
formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo
cam 🧚♀️🍒💫👠
1398 likes

Blueberry Dump Cake/Cobbler
My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre
Shanice
4669 likes



Animal photo dump 🤍
#horsegirl #dog #cows #goats
Aubreebarn
625 likes



Fake no face dump pics 4 yall🤍
#photos😈 #dumpyy #dumpphotos #dumpskiiii Virginia Beach Landfill and Resource Recovery Center ♥️♥️
naraeisbrown
931 likes



20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
Tesa Lou
331 likes



How to Get a Dump Truck 🍑🍑🍑🍑🍑
Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise
Courtney
8244 likes



Coastal Photo Dump 🥥🐚🩵
Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for
Gabby J
1194 likes



SKETCHBOOK DUMP📒
In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL
mrfather
1331 likes

Easy & Delicious: Strawberry Dump Cake
Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes
Katie Hale
230 likes

cuteness photodump
Brandi.Whiskey
3 likes



Dump & Go Irish Nachos
You’ll need: 1lb hamburger 3-4 potatoes Half an onion While you are dicing onions and cutting potatoes, preheat oven to 350. Once your potatoes are sliced and onto a baking sheet you’ll bake for about 20-25 mins till golden brown. Remove from oven then add your meat mixture, top
Rachel 🫶
228 likes



Outfit dump 🗑️
Another fit dump since you guys liked the last one! More on my Insta and TikTok @ Delectable.Destiny #outfitinspo🔥 #ootd #fitcheck #fashion #recentfit

delectable.destiny
2493 likes



Sketchbook dump!!
8/5 8:25 Kinda new to the app #sketchbook #art #Lemon8Diary #i love to sketch & draw
NanaSpoils
1072 likes

How to: Grow a Dump Truck 🍑🏋🏽♀️
Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t
Daesha Garrison
129 likes



Boy Dollhouse Dump
⭐️Overall rating: 10/10 Turn those old dollhouses into something for the boys 😍 Your Mom's Place #dollhouse #diy #shopping
DevineCustoms
1026 likes



dump of me being pretty at work
yesterday was so much funnnnn. my glam was perfect and my interview went well! this was one of the most important interviews of my career and i’m so blessed to have the opportunity. thank you God! i love the life he’s blessing me with. so grateful
choyce brown
2817 likes
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