2025/10/5 Edited to
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Mental Health Awareness Tips ❤️🩹
Just sharing tips that can be helpful to someone in need!! That I’ve seen on Pinterest 🤗 #healthylifestyle2024 #wellness #wellnesslifestyle #tips #mentalhealth #prioritizeyourself #save #like #follow #Lemon8Diary
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Mental Health Awareness 🫶🤍
The reality of having to work and grind in life is a fundamental aspect of adulthood for many. It encompasses the dedication and effort required to pursue one's goals and make ends meet. This reality often means sacrificing leisure time and immediate gratification in exchange for long-term succ
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Mental health awareness
Mental health #mentalhealthmatters #MentalHealthAwareness #trendin
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Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
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Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
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May is Mental Health Awareness month
hard times, sadness, and bad seasons are a part of the human experience when was the last time you told yourself thank you? other than God giving you the breath in your lungs, you’re the reason you’ve made it this far the days where you wanted to quit but kept going the times you fel
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“VICES” Mental Health Awareness Month! #BIBLESTUDY
Remember: We all struggle with Vices be aware of things you may say or do unto others. Love one another 💕 Here are some things god DISLIKES. It’s the devils Image! Have faith pray 🙏🏾 and let god handle all your “WORRIES” ! Stepping into your SOFT GIRL ERA !!! YOU must LIVE BEAUTIFUL Inside and Out
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Mental health facts about BPD
#bpdsupport BPD #mentalhealth #mentalhealthjourney
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HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH
#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s
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MENTAL HEALTH MOCKTAILS
Easy mental health mocktail recipes 🍹 You guys commented on my mocktail video asking for the recipe, so I listed the ingredients below. Head to solepeaks.com for specific measurements ❤️ Mojito : 🫐🍯🍋 Blueberries Raspberries Lime Mint Sparkling water Honey Black out: 🍒🧋 Tart ch
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How Strawberries work for Mental Health🍓
No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips
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This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
7968 likes
BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
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Fitness Reset Routine to Support Mental Health
Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over
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Mental Health Part 1: Cheat Sheets
🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE
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mental-health
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Prioritizing Your Mental Health ✨
Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite
1759 likes
Courage Affirmations for Mental Health ✨💫🤍
#mentalhealthjourney #mentalhealthmatters #anxietyhealingjourney #depressionawareness #healthylifestyle2024 #healingjourney #embracevulnerability #shareyourthoughts #Lemon8Diary #travelwithme2024
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Mental Health Nursing
after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney
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Mental health habits
Try these mental health habits #healthylifestyle2024 #wellnesschallenge
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The ways Jesus cared for his Mental Health:🤎
I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i
1900 likes
The Mindful Momentum 30Day Mental Health Challenge
🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and
1143 likes
habit stacking for mental health
I love habit stacking. It’s a great way to take advantage of connected behaviours by choosing an existing current habit and “stacking” a new behaviour on top of it. It’s also a really great way to combine habits while managing your time well. Prioritizing my mental and physical health is so imp
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Mental Awareness- Protect my mental health
What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men
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Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
1636 likes
Bible Verses for Mental Health
#healing #anxiety #depression #mentalhealth #mentalhealthjourney #christiamentalhealth #mentalhealthmatters #christiangirl #mindset #bibleverses
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Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
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Workbooks/journals that help with mental health
You can find all of these on Amazon 💕 #mentalhealthmatters #mentalhealth #selfimprovement #selflove #workbook #journaling #amazon
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Books that understand the battles of mental health
Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They
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things i stopped doing for my mental health
be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift
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Easy activities to boost your mental health
I’m a full-time stem major taking 6 solids and I can get really overwhelmed every week. These are some of my personal favorite ways to take care of my mind and body throughout the week! #Lemon8Diary #lemon8diarychallenge #mentalhealth #mentalhealthmatters #selfcare #collegelife #stress
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Maintaining Mental Health ✨
Tips for maintaining Mental Health ✨ 1. Prioritize self-care by ensuring sufficient sleep, regular exercise, and a balanced diet. 2. Cultivate a support system by connecting with friends, family, or a therapist. 3. Practice mindfulness through activities like meditation or deep-breathing exerc
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mental health reset check list
we all need one of these days!🥲 whether you’ve been feeling stressed, anxious, down or sad it’s so important to take a day for yourself and reset 🤍 here’s the checklist: 1) don’t immediately check your phone after waking up! 2) start your day with affirmations, journaling or a meditation
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lovely books to read to nurture your mental 🪷
part one 🐛 #mentalhealthbooks #spirituality #books #lemon8bookclub #bookrecs
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