Automatically translated.View original post

The waiting period? 👆

Many people think health insurance

Buy it today. It's gonna work...

But there is actually a waiting period.

The day we're healthy is the day we're still "entitled to choose."

Select coverage. Select a limit.

And choose your future. 💕

5/4 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļœāļĄ āļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒāđƒāļ™āļ›āļĢāļ°āļāļąāļ™āļŠāļļāļ‚āļ āļēāļžāļ–āļ·āļ­āļ§āđˆāļēāļŠāļģāļ„āļąāļāļĄāļēāļ āđ€āļžāļĢāļēāļ°āđ„āļĄāđˆāđƒāļŠāđˆāļ§āđˆāļēāļ‹āļ·āđ‰āļ­āļ›āļĢāļ°āļāļąāļ™āļ§āļąāļ™āļ™āļĩāđ‰āđāļĨāđ‰āļ§āļˆāļ°āļŠāļēāļĄāļēāļĢāļ–āđ€āļ„āļĨāļĄāļ„āđˆāļēāļĢāļąāļāļĐāļēāļžāļĒāļēāļšāļēāļĨāđ„āļ”āđ‰āļ—āļąāļ™āļ—āļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđƒāļ™āļāļĢāļ“āļĩāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāļ˜āļĢāļĢāļĄāļ”āļēāļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āļĢāļąāļāļĐāļēāđ‚āļĢāļ„āļ—āļĩāđˆāļĄāļĩāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒāđ„āļ§āđ‰ āļ‹āļķāđˆāļ‡āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļāļēāļĢāļ„āļļāđ‰āļĄāļ„āļĢāļ­āļ‡āļ­āļļāļšāļąāļ•āļīāđ€āļŦāļ•āļļāļ—āļĩāđˆāļĄāļąāļāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļąāļ™āļ—āļĩāļŦāļĨāļąāļ‡āļˆāļēāļāļ—āļģāļ›āļĢāļ°āļāļąāļ™āļ­āļ™āļļāļĄāļąāļ•āļī āđ‚āļ”āļĒāļ•āļēāļĄāļ‚āđ‰āļ­āļĄāļđāļĨāļˆāļēāļāļšāļĢāļīāļĐāļąāļ—āļ›āļĢāļ°āļāļąāļ™āļŦāļĨāļēāļĒāđāļŦāđˆāļ‡ āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒāļ™āļĩāđ‰āđāļšāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡ āđ€āļŠāđˆāļ™ 30 āļ§āļąāļ™āļŠāļģāļŦāļĢāļąāļšāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāļ—āļąāđˆāļ§āđ„āļ› āđāļĨāļ° 120 āļ§āļąāļ™āļŠāļģāļŦāļĢāļąāļšāđ‚āļĢāļ„āđ€āļ‰āļžāļēāļ°āļāļĨāļļāđˆāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļ°āđ€āļĢāđ‡āļ‡ āđ€āļ™āļ·āđ‰āļ­āļ‡āļ­āļ āļŦāļĢāļ·āļ­āđ‚āļĢāļ„āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļœāđˆāļēāļ•āļąāļ”āļšāļēāļ‡āļ›āļĢāļ°āđ€āļ āļ— āļ‹āļķāđˆāļ‡āđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļˆāļ°āļĒāļąāļ‡āđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āļĢāļ­āļ‡ āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļ–āđ‰āļēāļŦāļēāļāđ€āļāļīāļ”āļ­āļēāļāļēāļĢāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ™āļąāđ‰āļ™ āļœāļđāđ‰āđ€āļ­āļēāļ›āļĢāļ°āļāļąāļ™āļˆāļ°āļ•āđ‰āļ­āļ‡āļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđ€āļ­āļ‡ āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ•āļĢāļ‡āļ‚āļ­āļ‡āļœāļĄāļ„āļ·āļ­ āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒāļ™āļĩāđ‰āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ­āļĒāđˆāļēāļ‡āļĢāļ°āļĄāļąāļ”āļĢāļ°āļ§āļąāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ āļēāļžāđƒāļŦāđ‰āļ”āļĩ āļĢāļ§āļĄāļ–āļķāļ‡āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨāđāļĨāļ°āđ€āļ›āļĢāļĩāļĒāļšāđ€āļ—āļĩāļĒāļšāđāļœāļ™āļ›āļĢāļ°āļāļąāļ™āļŠāļļāļ‚āļ āļēāļžāļ•āđˆāļēāļ‡āđ† āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļ§āļ‡āđ€āļ‡āļīāļ™āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āļĢāļ­āļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļ•āļĢāļ‡āļāļąāļšāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āđ€āļžāļĢāļēāļ°āļ§āļąāļ™āļ—āļĩāđˆāđ€āļĢāļēāļĒāļąāļ‡āđāļ‚āđ‡āļ‡āđāļĢāļ‡ āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļĢāļēāļ„āļ§āļĢāļĄāļĩāļŠāļīāļ—āļ˜āļīāđŒāđ€āļĨāļ·āļ­āļāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ”āļŠāļģāļŦāļĢāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļ­āļ™āļēāļ„āļ• āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļœāļĄāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ‹āļ·āđ‰āļ­āļ›āļĢāļ°āļāļąāļ™āļŠāļļāļ‚āļ āļēāļžāļĻāļķāļāļĐāļēāđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚āđāļĨāļ°āļĢāļ°āļĒāļ°āđ€āļ§āļĨāļēāļĢāļ­āļ„āļ­āļĒāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ” āļĢāļ§āļĄāļ–āļķāļ‡āļŠāļ­āļšāļ–āļēāļĄāđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ›āļĢāļ°āļāļąāļ™āđƒāļŦāđ‰āļŠāļąāļ”āđ€āļˆāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāđƒāļˆāļ‚āđ‰āļ­āļˆāļģāļāļąāļ”āđāļĨāļ°āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ—āļĩāđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āļ‚āļ­āļ‡āļāļĢāļĄāļ˜āļĢāļĢāļĄāđŒ āđāļĨāļ°āļˆāļ°āđ„āļ”āđ‰āđƒāļŠāđ‰āļ›āļĢāļ°āļāļąāļ™āļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ•āđ‰āļ­āļ‡āđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļēāļ—āļĩāđˆāļŠāļļāļ”āļ„āļĢāļąāļš

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1285 likes

what you need on your period ðŸŦķ
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! âœĻ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
rachel

rachel

3382 likes

ðŸŒļ Period Do’s & Don’ts You Should Know! ðŸŒļ
Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💊 âœĻ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

21.3K likes

period hacks to reduce cramps âœĻ
7 natural ways to get rid of period cramps so you can stop taking midolðŸĨđ â€Ē magnesium & omega 3’s: reduces inflammation â€Ē a topical roller & heating pad: these provide relief from cramps by helping muscles relax â€Ē castor oil: castor oil helps detox your body which can impro
rachel

rachel

2666 likes

How I make my period lighter & shorter
No one likes a heavy, painful period!! Luckily through lifestyle changes & balancing hormones you can improve symptoms!ðŸĪ Hope these tips help xx #lemon8partner #HealthTips #healthtipsforwomen #periodselfcare #menstrualhealth #lemon8challenge
rachel

rachel

1613 likes

HOW I GOT MY PERIOD BACK
From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous systemâ€Ķ never felt more in tune with my body ðŸŦķ #hormonalhealth #periodhealth #wellness
Elise Cundari

Elise Cundari

1585 likes

After period care is just as important ðŸĨ°
Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals
The Secret sole society

The Secret sole society

4114 likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.
A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.
A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.
ðŸĨ’ Healthy Snacks to Combat Period Bloat ðŸĨ’
Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. ðŸŒŋâœĻ 1. Cucumber Slices with Hummus ðŸĨ’:
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

6207 likes

If you have bad cramp on your period get on this
#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs
Uche

Uche

1386 likes

âœĻ🌚 tips for an easier period âœĻ🌚⎇ïļ
Hi besties! ðŸŦķ🏞 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key âœĻ: Cozy sweats, oversized hoodies, and
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

2634 likes

Restorative poses for your period ðŸĐļ
Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding
Lisa Vercetti🊐

Lisa Vercetti🊐

3193 likes

A cozy room with sunlight streaming through a window, featuring the title 'How I Stay Hopeful While Waiting for My Miracle' with heart and prayer emojis, and a pregnant woman emoji.
A black journal and pen on a floral bedspread, with text overlay 'Practice Gratitude Daily' and details on keeping a gratitude journal.
A wooden body brush, a jar of powdered product, and cotton pads, illustrating 'Nurture Yourself with Self-Care' and listing self-care activities.
Tips Finding Joy in the Waiting Season âœĻ ðŸ’ŦðŸĪ°ðŸ―
Before I became a mom, I prayed for 2 1/2 years for my daughter and I was infertile for two years trying for my daughter, and I found that these affirmations were very helpful. I said these affirmations before I went to sleep and when I wake up. The waiting period on your fertility journey can
CozyGirlMamaðŸĐ·

CozyGirlMamaðŸĐ·

99 likes

Period Do’s & Don’ts You Should Know!
Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc
Ashley Thurman

Ashley Thurman

19.5K likes

Tips for Period DiscomfortsðŸ˜ĢðŸ˜Đ
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

1390 likes

My Period Pads are in the shape of Coffins
Most absorbent cloth pads or pads on general I've ever had. in the shape of a coffin to help me feel like a real vampire makes me Bleed in Peace. and theyre soft but not too soft just the amount of firmness and softness i personally want in a product like this. i get them from a Etsy Shop in
MinaVeggieVamp

MinaVeggieVamp

1109 likes

The image displays period essentials including underwear, various medications, feminine wipes, and a sanitary pad, with text overlay 'HOW TO SMELL Like A Clean Girl ON Your Period'.
Clean Girl ~ Period (Bag) Essentials
I know the time of the month is a huge pain in the BLEEP especially in the hotter months or when you're out and about. This is what I keep in my period bag. ðŸĐē Extra undies you never know, accidents happen [ I found a pack of sports undies, breathable plus easy to clean ðŸ’ĩ Price: $8 Targ
Gem_ariðŸĶ‹

Gem_ariðŸĶ‹

2989 likes

How to get rid of period odor smells!
To keep period odor in check, make sure you’re staying fresh by washing with warm water twice a day and changing pads or tampons every 4-6 hours. Skip the douching – it messes with your pH and can cause irritation. Cotton underwear is a must because it’s breathable, and always carry pH-balanced wip
Megan Snyder

Megan Snyder

1046 likes

The Ultimate Guide for Period Self-CareâœĻ
âĪïļEating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal
kunkundaily

kunkundaily

1750 likes

DETOX DURING PERIOD?
🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this
Faith & Focus

Faith & Focus

1931 likes

Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries areâ€Ķ but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
thamysenem

thamysenem

3943 likes

An overhead flat lay displays various period kit essentials, including organic tampons, a heating patch, a menthol roller, raspberry leaf tea, supplements for hormonal balance, spirulina, L-theanine, and ginger chews, all labeled as 'PERIOD KIT essentials'.
Two individually wrapped tampons, one light blue and one light green, are shown on a light fabric background. Text overlays indicate they are '100% organic cotton tampons' and 'Non-toxic supplies'.
A blue portable heating patch and a small dark roller ball are displayed on a light fabric. Text overlays identify them as a 'Portable heating patch' and 'Menthol roller ball' for 'Natural pain relief'.
Essentials for your period ðŸŦķðŸ―
Having a go-to period kit makes that time of month less draining!! My essentials are: âœĻ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! âœĻNatural pain relief: I carry this adhesive heating pack in my bag! It’s super dis
Chandler

Chandler

3086 likes

foods I make sure to eat on my period
I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8
alexa vicktoria

alexa vicktoria

1662 likes

The beauty in being single ðŸŒđ
I know people that act like being single is a bad thing. This is actually one of the best times of your life if you play it right. No unnecessary stress, no explaining yourself, no dealing with someone else’s emotional baggage just you, living your best life. Let’s talk about how to make the best o
Holly Andrew

Holly Andrew

127 likes

âœĻSurviving the Setback, Celebrating the ComebackâœĻ
EPISODE 28: If you’re in a season where it feels like you’re always clapping for everybody else’s win, but behind the scenes you’re still fighting through your own storm this one’s for you, sis. We love to talk about the glow up, but nobody really talks about the days it took everything in yo
TraylorMadeByOST

TraylorMadeByOST

15 likes

The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period ðŸšŦ
what you don’t eat on your period is usually even âœĻmoreâœĻ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings âĪĩïļ getting to know your body and how it works througho
carley â—ĄĖˆ

carley â—ĄĖˆ

10.6K likes

A hand holds a tampon and a pink menstrual pad, with text overlay stating "tips for relieving PERIOD ODOR." The background shows a bathroom setting.
A shower head sprays water, while a hand holds a bottle of gentle unscented soap. Text overlay advises to "shower twice a day use a gentle unscented soap."
A hand holds a package of sensitive, fragrance-free wipes in a store aisle. Text overlay suggests to "use sensitive wipes with no fragrance in between showers."
period odor tips!ðŸĐ·
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing ðŸĨđ If you have a slight metallically smell, focus on hygiene! Here’s some tips: ðŸĪ shower twice a day morning
rachel

rachel

11.8K likes

BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 âĢïļ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus ðŸē breakfast scramble: eggs, cheese, spinach, red peppers ðŸĨĢ oatmeal: nut butter, blueberries ðŸĨ— big salad: le
bee ðŸŦ–

bee ðŸŦ–

6317 likes

A person takes a mirror selfie in a bathroom, with text overlay stating, 'My period is the LiGHteSt when ...', introducing tips for an easier period.
A hand holds a purple smoothie with a glass straw, alongside text listing dietary tips for a lighter period, including reducing sugar and sodium, staying hydrated, and eating warm foods.
A pink facial roller and other beauty products rest on a textured chair, accompanied by text detailing tips for managing stress and understanding menstrual cycle phases for period comfort.
My period is the best when â€Ķ
What I’m doing to have the lightest, easiest period!ðŸĨđ These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?ðŸĨē our period is like our report card or the month & how we took care or our body
rachel

rachel

2298 likes

Worst drawing = period cramp simulation 😂😭
Nickwilkins

Nickwilkins

1897 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"
A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.
A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.
Period symptoms No One talks about ‾ïļâ€žïļ
It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

2756 likes

Period edition must haves âœĻ
PERIOD HYGIENE ROUTINE ðŸĐļ🧞🛁 feel&stay FRESH AFFFF 24/7 on your cycle ðŸĐĩ #femalehealthcare #hormonesandskin #unfiltered #holidaydecor
Prettiigal.lay

Prettiigal.lay

2008 likes

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