Oven-Baked Salmon Ingredients * 1 salmon fillet (about 1–1½ lb / 450–700 g) * 1–2 tbsp olive oil or melted butter * Salt and black pepper * Optional: garlic, lemon slices, paprika, dill, parsley, or your favorite seasoning Instructions 1. Preheat the oven to 400°F (200°C). 2. Line a

300 g (10 oz) pasta (penne, fettuccine, or spaghetti) * 2 chicken breasts, cut into bite-sized pieces * 2 tbsp olive oil * 3 cloves garlic, minced * 1 cup heavy cream * ½ cup grated Parmesan cheese * 1 tsp Italian seasoning * Salt and black pepper, to taste * Fresh parsley (optional, for ga

Grilled chicken lettuce tomato sour cream white rice cilantro lemon cheese #chickenbowl

Ingredients * 1 lb (450 g) elbow macaroni * 4 tbsp butter * ¼ cup all-purpose flour * 3 cups whole milk, warmed * 1 cup heavy cream (optional, for extra richness) * 1 tsp Dijon mustard * ½ tsp garlic powder * ½ tsp onion powder * Salt and black pepper, to taste * 2 cups shredded sharp c

* 4 chicken thighs or drumsticks (bone-in, skin-on for best flavor) * 1 tablespoon olive oil * 1 teaspoon salt * 1 teaspoon black pepper * 1 teaspoon paprika * 1 teaspoon garlic powder * 1 cup barbecue sauce Instructions 1. Preheat your grill to medium heat (or your oven to 400°F / 200°

Clean ,wash and freeze put it in freezer bag for freshness

Try strawberry tomatoes, they are a small, sweet tomato variety that resembles a strawberry in shape. They are: 🍅 Bright red and heart-shaped 🍅 Sweet and juicy with low acidity 🍅 Great for salads, snacking, and garnishes 🍅 Easy to grow in containers or gardens #bestfoodtobuy #lemon8challe

#dunkindonut #dunkin

Here’s a flavorful oven-baked jerk chicken recipe: Ingredients * 2–3 lb chicken thighs, drumsticks, or a whole cut-up chicken * 2 tbsp vegetable oil * 2 tbsp browning * any flavor seasoning of you choice * 2 tsp ground allspice * 1 tsp dried thyme * scallion * jerk sauce as much as you

Hog plum is the fruit of several tropical trees in the genus Spondias, especially Hog plum. Key facts: * Taste: Tart to sweet-tart, depending on ripeness. * Appearance: Usually oval or round, green when unripe and yellowish when ripe. * Uses: Eaten fresh, pickled, made into chutneys, jams,

#lemon8food @Lemon8 Food #lemon8recipes🍋 #jamaicanfood #lemon8food #riceandpeas

@Lemon8 Food #🍋8challenge #jamaican food

Jamaican Fried Escovitch Fish Ingredients For the Fish * 2 whole snapper fish (cleaned and scaled) * 1 lime or lemon (for washing fish) * 1 tsp salt * 1 tsp black pepper * 1 tsp garlic powder * 1 tsp all-purpose seasoning * Oil for frying For the Escovitch Sauce * 1 large onion

Here’s a simple and crispy recipe for Fried Chicken: Ingredients * 1 whole chicken (cut into pieces) or 2 lbs chicken thighs/drumsticks * 2 cups buttermilk * 2 cups all-purpose flour * 1 tsp salt * 1 tsp black pepper * 1 tsp paprika * 1 tsp garlic powder * 1 tsp onion powder * Oil for

#jamaicanfood #peas & rice #stewchicken #lemon8challenge

Jamaican Pepper Shrimp Ingredients * 2 lbs shrimp (shell on, cleaned) what ever amount depends on how many people you prepare for * 6 cups water * 1 lime, cut in half * 2 tbsp salt * 2 tbsp vinegar * 8–10 Scotch bonnet peppers, chopped * 6 cloves garlic, minced * 1 tsp black pepper *

chicken breast or thighs * 2 tbsp jerk seasoning * 1 tbsp all-purpose seasoning * 1 tsp paprika * 1 tbsp oil For the pasta * 1 lb penne pasta * 1 red bell pepper, sliced * 1 green bell pepper, sliced * 1 yellow bell pepper, sliced * 1 small onion, sliced * 3 cloves garlic, minced *

Mackerel and Dumplings 🇯🇲 Ingredients * 2 tins mackerel in tomato sauce * 1 onion, sliced * 1 tomato, chopped * 2 cloves garlic, minced * 1 Scotch bonnet pepper (optional) * 2 stalks scallion, chopped * 1 sprig thyme * 1 tbsp cooking oil * Black pepper to taste For the Dumplings

amaican Chicken Soup 🇯🇲 Ingredients * 2 lbs chicken (cut into pieces) * 8 cups water * 2 carrots, sliced * 2 potatoes, diced * 1 piece pumpkin, chopped * 1 chocho (chayote), diced * 1 onion, chopped * 2 stalks scallion, chopped * 2 sprigs thyme * 2 cloves garlic, minced * 1 Scotch b

* 2 lbs shrimp (shell on, cleaned) * 6–8 Scotch bonnet peppers * 6 cloves garlic * 1 tbsp salt * 1 tsp black pepper * 1 tsp all-purpose seasoning * 1 tsp paprika * 3 sprigs thyme * 2 scallions (green onion) * 1 cup water * 2 tbsp vinegar * Juice of 1 lime Instructions 1. Wash shrim