G.V.B. Gee's Scentis

245 followers

Follow

Follow

Follow

1/2

4 saved

8

This Morning Routine will Shift Your Whole Day ☀️💜

How we wake up often dictates how the rest of our day unfolds. Lately, I’ve been practicing a "Grand Rising" mindset—moving away from a rushed, autopilot morning routine and stepping into a ritual of pure intention. 🌿✨

The moment you open your eyes is your first opportunity to declare your energy for the day. It’s not just about getting out of bed; it’s about choosing to become who you’re meant to be.

My Morning 'Intention' Ritual:

3-Second Pause: Before looking at my phone, I take three deep breaths.

Affirm One Goal: I say my intention for the day out loud (e.g., "Today, I will lead with confidence," or "Today, I prioritize my peace").

Activate the Senses: A scent—like a lavender or citrus mist—is the ultimate anchor to bring me into the present moment. (Hint: The right scent can elevate your whole mood). 🕯️

Let’s stop just waking up and start becoming. 💜

#MorningRitual #GrandRising #IntentionSetting #SelfImprovement #AestheticMorning #Lemon8Journal

5/3 Edited to

Incorporating a ‘Grand Rising’ mindset into your morning can truly change how your day flows. From my own experience, when I shifted from rushing through my mornings to embracing a calm, intentional ritual, I noticed a significant improvement in my mood and productivity. The simple act of pausing for three seconds and taking deep breaths before reaching for my phone helps ground me and prevents immediate distractions. Affirming a meaningful goal out loud each morning sets a clear focus and reminds me of my priorities, which has boosted my confidence and emotional resilience throughout the day. Adding a sensory element, like using a lavender or citrus mist, helps anchor me in the present moment. Different scents can evoke various emotional responses—lavender promotes relaxation and calmness, while citrus energizes and uplifts. Using these scents as part of my ritual has helped me connect deeper with my intentions and maintain a steady, positive mindset. This approach is more than just a routine; it's about becoming who you’re meant to be each day. Embracing morning rituals with intention rather than autopilot creates space for self-awareness and self-improvement. Over time, this practice enhanced my mental clarity and overall well-being, proving that how you start your morning truly shapes your whole day.

Related posts

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3256 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.

A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.

An open book with text on its pages, suggesting a reading activity, set against a dark background.

Slow Morning Routine☀️

☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake

1365 likes

A person's hands on a car steering wheel, showing the dashboard and road ahead, with text indicating the time after a night shift.

A person's feet on a snowy ground, holding a phone and wearing a smartwatch, with text indicating they have arrived home.

An open shower stall with a black shower head and various toiletries on shelves, with text instructing to shower immediately.

my post night shift routine

#nightnurselife #morningroutine #embracevulnerability #lemon8career #fyp

2113 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.

A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.

Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.

healthy morning habits for your routine 🩵🩷🩵

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

2015 likes

A woman in black workout clothes and headphones takes a mirror selfie in a gym locker room. Text overlay reads "MY 3AM MORNING ROUTINE BEFORE A 10HR SHIFT."

A neatly made bed with light gray bedding and decorative pillows in a bedroom. Text overlay says "Making the bed to start my morning right."

A woman in a t-shirt and sweatpants takes a mirror selfie in her bedroom, looking tired. Text overlays mention "Contemplating getting up so early" and "It's like 2:40am."

3AM Gym Girl Morning Routine 🌸💕

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips

890 likes

Soft morning routine with God 🤍 

Learning to slow down in the mornings has changed everything 🤍 even a few quiet minutes with God can shift your whole day #morningroutine #softlife #faithbased #selfcare #peacefulliving

0 likes

slow morning routine that makes me feel good

Wake up without scrolling Hydrate + stretch Read my daily affirmations on psyfy Skincare + get dressed intentionally Eat a proper breakfast Set 3 intentions for the day the biggest shift? protecting the first hour of my morning. no emails, no group chats. just me, my coffee, and a little re

65 likes

Same Day, Different Shift

👉 What’s The Least Amount Of Sleep You Survived a Shift On? Be Honest 😅 #gevaughnkerr #workhumor #nightshift #fyp #sleepdeprived

10.8K likes

Productive Habits For Your Evening Routine ☕️

These are the BEST habits to add to your evening routine 🌙 Save this post for later 🫶🏻 Do you have a good evening routine? If you’re looking to improve yours, try adding these habits to create a relaxing evening routine that works for you. A well-established evening routine will help yo

543 likes

This Is Why Your Routine Isn’t Working

There was a season where I felt like I was constantly running… but never actually arriving. The house wasn’t messy, but it didn’t feel calm. The kids were cared for, but I felt stretched thin. I had routines… but they didn’t hold me—they overwhelmed me. Every day felt like I was chasing som

74 likes

An iPad displays a ChatGPT conversation about creating a personalized morning routine, with a keyboard and a Stanley cup. The screen shows ChatGPT asking questions to understand current habits and energizing activities for productivity, under the title "How to Create a Productive Morning Routine WITH CHATGPT."

A screenshot shows the initial ChatGPT prompt: "Can you help me create a personalized morning routine that would help increase my productivity throughout the day?" Instructions emphasize including "personalized" and "productive" for a tailored response.

ChatGPT's response lists eight questions to gather user habits and preferences for a personalized morning routine. Questions cover wake-up time, commitments, current activities, energizing activities, preferred pace, time dedication, habits to break, and productivity goals.

Using ChatGPT To Create A Morning Routine

I can’t even begin to describe how Chat GPT has transformed my life productivity wise. One of the things I love most about it, is using it to create different routines for me. I’ve been struggling so hard to create a morning routine for myself, but thanks to ChatGPT there’s struggle is over! A c

690 likes

Winter Morning Routine Guide in your 30s🥶

This post was highly recommended by a lot of you guys and I love when you leave comments and suggestions. It makes me so happy and I will get to making the content that you suggested. It does take me sometimes because I have a lot going on personally. I am also following these amazing tips so I can

199 likes

Little Things That Shift Your Energy Big Time 💗

✨ Morning sunlight – stepping outside for even 5–10 mins regulates your mood + body clock. ✨ Drinking water before coffee – helps your body feel refreshed instead of drained. ✨ Stretching while scrolling – loosens tension you didn’t notice building up. ✨ Journaling 2–3 sentences – you don’t need

136 likes

The image displays a white background with black text outlining "3 Prayers to God Every Morning" to be surrounded by grace. It lists three specific prayers asking for divine guidance, surrender of control, and filling with the Holy Spirit, encouraging daily reflection for blessings.

What Happens When U Start Your Morning With God?

What if the way you start your morning could completely shift your entire day? These 3 powerful morning prayers are more than just words—they are a daily surrender, a spiritual alignment, and a reminder that you don’t have to do life on your own. When you place your day in God’s hands first, you in

343 likes

A checklist titled "Closing Shift Night Routine" is overlaid on a cozy living room scene. The checklist includes tasks like vacuuming, wiping counters, tidying, washing dishes, lighting a candle, showering, skincare, preparing clothes, and making a to-do list, all marked with checkmarks.

“Closing Shift” 🌙 Night Routine!

Closing shift, open mind! 🌙 My nightly ritual to unwind and prep for tomorrow. A little cleaning, some self-care, and a dash of planning. It's all about creating a peaceful space and a clear head. What's your favorite part of your evening routine? Share your tips below! #lemon8home @L

493 likes

A hand holds a dark red journal with a floral design and Spanish text. Overlay text reads: "AFFIRMATIONS TO SHIFT YOUR MINDSET."

A woman takes a mirror selfie in a room covered with comic book posters. The affirmation "I AM CAPABLE OF HANDLING ANYTHING THAT COMES MY WAY" helps reduce anxiety and self-doubt.

A woman in a hot tub looks out at a scenic view of water and a city. The affirmation "EVERYTHING IS ALWAYS WORKING OUT IN MY FAVOR" cultivates a positive outlook and hope.

Affirmations to shift your mindset

Every morning, I make these affirmations part of my routine, and it’s honestly so refreshing. When I take a moment to speak life into myself, it shifts the way I think and feel. It’s like opening doors I didn’t even realize were there opportunities, confidence, and a sense of peace. All it takes is

233 likes

Try These Morning Rituals to Elevate Your Energy ❤️

The way you start your morning sets the tone for the rest of your day. By incorporating simple, high-vibrational habits, you can cultivate more clarity, energy, and positivity from the moment you wake up. ☀️ A few powerful rituals to try: 🧘‍♀️ Meditation – Calm your mind and set clear intention

128 likes

Closing Shift ✨🫶

I have gone back to work after almost 2 years of staying at home. Getting everything ready for the morning the next day is definitely something I need to do! Living room, kitchen all clean. Lunches are made, and lined up. Clothes are out and ready. #workingmomstruggles #workingmomrou

125 likes

“Your Morning Routine Is Missing This 👀”

If you’re just waking up and jumping in the shower with anything… you missing the point. Grand Risings Soap is made to start your day with intention. That coffee-inspired feel helps wake your skin up and get you going. This is more than soap… it’s energy, discipline, and self-care in one.

1 like

A bright bathroom with a black clawfoot tub and many houseplants, featuring text overlay "Hack Your ADHD! Bathroom Cleaning Edition" and "Week 2: Bathroom Focus," introducing an ADHD-friendly cleaning routine.

A cozy bathroom with a white tub, wooden vanity, and plants, overlaid with the tip: "Set a timer- we're not spending more than 30 minutes per task" for an ADHD-friendly cleaning routine.

A modern bathroom with a double vanity, large mirror, and glass shower, illustrating the cleaning tip: "Top down method always works best Clean mirrors and shelves before countertop surfaces and toilets."

Hack Your ADHD! Cleaning Routine Edition

Week 2: Bathroom & Laundry Focus If you’re following along with my monthly cleaning system—welcome to Week 2! This week we shift our focus to the bathroom and laundry zones of the home. These two areas can get real chaotic real fast (especially if you share the space with tiny humans or just

106 likes

SELFCARE ROUTINE POST SHIFTNIGHT

three nights done and now off for two weeks !! 🫶🏼🤩 #lemon8diarychallenge #selfcarelifestyle #romanticizeyourlife #nicunurse #nurselife #nightshiftnurse #nursevlog

1249 likes

Fall Morning Routine to feel like that girl 💋

1. Wake Up Early 🌅 Fall mornings are cozy and quiet—perfect for clarity. Waking early gives you a head start on your goals. 2. Hydrate 💧 Start with water before coffee. Hydration = energy + glowing skin. 3. Move 🏋🏻‍♀️ Even 10 minutes of stretching or Pilates sets the tone for a productive

309 likes

Morning routine as a sahm 🥰

Day 1 of my morning routine as a SAHM 🤍 he just got off his night shift & we’re just getting our day started. Road to 1K on TikTok ✨ #morningroutine #sahm #sahmlife #momlife #dayinmylife

0 likes

My nonnegotiable morning routine 🌸👇🏼

My mornings used to be chaos. I’d roll out of bed, grab my phone, chug coffee on an empty stomach, and rush to start the day feeling anxious and behind before I even got dressed. I didn’t realize how much that morning stress was messing with my cortisol… until I started waking up intentionall

310 likes

A close-up of an Alani Nu Orange Kiss energy drink can and a Strawberry Shortcake pin on a black bag, with text indicating a '5 AM MORNING ROUTINE' for a 'Student/Worker/Gym Girly.'

A car's interior and dark road view, showing the time '5:04' and 'Got ready at 5 Otw to gym by 6am.' The car's screen displays 'Sonder' playing 'Make Me Stay.'

An open Bible highlighted with a yellow marker, displaying text from Ezekiel 33. The overlay text reads, 'Back home Get the word in <3.'

5 am Morning Routine

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

522 likes

Transform Your Morning Routine

1. Waking Up Early Consistently For me, waking up early has always been a struggle, but I am committed to making a change in this year. I know when I wake up at 6:00 am or 6:30 am, I can ease into the day without rushing, and I feel like I have so much more time to accomplish what I need to through

162 likes

A collage illustrating a healthier morning routine, featuring elements like supplements, lemon water, stretching, a balanced breakfast, and a person relaxing. The title reads 'HOW TO CREATE A HEALTHIER MORNING ROUTINE'.

A hand holds a clear glass mug containing water with lemon slices. The text 'HYDRATE FIRST THING' emphasizes the importance of drinking water in the morning for metabolism and digestion.

A person is shown performing a child's pose on a yoga mat, with the text 'STRETCH OR DO GENTLE MOVEMENT'. This highlights loosening muscles and improving blood flow.

Morning Routine for a better and healthy day

Lately, I've been working on creating a healthier morning routine, and I wanted to share what’s been helping me feel better every day. I started waking up a little earlier to enjoy some quiet time before everything gets busy. I’ve been making time for water with lemon first thing. Then,

438 likes

A misty morning scene with sun rays breaking through dark trees, illuminating a wet road. Overlay text reads "Morning Beauty Routine But make it Witchy" and "lemon8 @mothandmourning".

Morning Beauty Routine

I’d like to preface by saying, this is not a “perfect” routine. Not every morning is the same, not every day needs the same protections or remedies, ehile some require more. There seems to be this social media pit-fall wherein perfection is the standard; rhis is not true. Take my words and twist th

40 likes

The image shows a person holding their knee, with text overlaying 'DAILY ANTI-INFLAMMATORY ROUTINE'. It introduces the idea that a daily routine can shift the body towards healing from inflammation.

A tall glass of green liquid with cucumber slices and mint is shown, illustrating 'MORNING HYDRATION'. The text emphasizes starting with warm mineral water and additions like lemon or ginger for detoxification.

The image features a variety of fresh leafy greens, including spinach and kale, accompanying the title 'EAT ANTI-INFLAMMATORY FOODS'. The text advises focusing on whole foods and minimizing processed items.

Daily Anti-inflammatory Routine

A daily anti-inflammatory routine works because it supports the body in rhythms, not random effort. Your body is constantly cycling through phases of detoxification, digestion, repair, and restoration throughout the day. When your habits align with those natural rhythms, inflammation is easier f

54 likes

A person wearing headphones works on a laptop in a cozy living room with a TV displaying a cartoon, a white sofa, and a large round lantern, illustrating a slow morning routine.

A close-up of a laptop screen showing a Notion agenda with daily tasks, alongside text emphasizing the importance of preparing a to-do list the night before for an efficient morning.

An open gratitude journal with a pen on a wooden nightstand, next to a lamp and a floral pouch, highlighting the practice of expressing gratitude and setting intentions.

slow morning routine as a freelance creator 🍵💻🌱

as a freelancer, it can be incredibly difficult to find work-life balance. and without that balance, you get burnt out. really quickly, too. and i’ve been feeling that a lot lately ❤️‍🩹 so, i’ve started making my mental health a priority: building simple & calming habits to ease stress, and

202 likes

6 Morning Habits for a More Mindful Day✨

Small changes, big life impact. #MindfulMorning #MorningRoutine #StartYourDayRight #MindfulnessMatters #HealthyHabits Gentle Offering: Breathe deep and enjoy a peaceful pause with our singing bowl albums. Just Tap the link in bio to listen. Sit back, press play and let the peaceful

8 likes

pre nursing shift routine

shift 1/5 pray for me hahaha #nursing #nurselife #nursesoflemon8 #morningroutine #morningskincare

11 likes

MORNING ROUTINE: for balanced hormones

Here are some healthy habits to incorporate into your morning routine to help balance your hormones 🕊️ These are simple but effective habits that will also help you help regulate your nervous. Balancing hormones, your nervous system + mental health all go hand in hand to heal your overall health

148 likes

🌞 Morning Routine to Balance Hormones Naturally 🌞

Here is the 6 steps that I do each day! 🌿 1. Hydrate with Warm Lemon Water Begin your day by flushing out toxins and kickstarting your metabolism with a glass of warm lemon water. It supports liver function, which is essential for hormone balance. 🧘‍♀️ 2. Practice Mindful Movement Whether i

15 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

72 likes

A desk setup with a warm lamp, a cup of tea, an open planner, and a laptop, illustrating an evening ritual. The image features the text 'CLOSING SHIFT evening ritual' and a 'SWIPE' indicator.

A laptop on a desk with a lamp, displaying the question 'WHAT IS A CLOSING SHIFT?' and a text box explaining it as a daily wrap-up ritual to organize, reset, and prepare for a productive tomorrow.

A person relaxing in bed, with text overlaying 'CLOSING SHIFT ROUTINE' and bullet points detailing tasks like tidying spaces, planning tasks, preparing for tomorrow, and reflecting on today.

What Is a Closing Shift?⬇️

Ever wish you could wake up to a stress-free morning, ready to tackle the day? A closing shift can make it happen. Think of it as your wind-down ritual, a few intentional steps to reset and organize for a productive tomorrow. Swipe 👉🏻 to learn more and how you can set it up! The best part? Yo

53 likes

Night Shift RN Routine

#nightnurselife #rn #nursebae #unfiltered

550 likes

Productive Morning Routine ✨

Creating a productive morning routine can set a positive tone for the day. Here’s a guide to help you build one that suits you: 1. Wake Up at the Same Time Every Day Consistency helps regulate your body’s internal clock, making it easier to get up and feel refreshed. 2. Avo

209 likes

Post night shift - morning routine with me

#night shift #nursevlog #nursedayinthelife #morningroutine #lemon8contentcreator

1 like

How My Self-Care Routine Changed in Grad School

How My Self-Care Routine Changed in Grad School After undergrad, i learned to prioritize my self care more and found that even when i went back to grad school, these habits stuck! Here are some things that helped me - try them out: Morning mindset shift: trade Instagram scrolling for some light

11 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

29 likes

See more