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9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈
8799 likes



The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
Thamires Cottone | REALTOR
2064 likes



Try this to sleep better! 💤🌙
If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen
Rebekah Joy
20.5K likes



Do This To Get Better Sleep ✨😴
#HealthTips Getting good quality sleep is so important to our health, whether that's because your body needs rest to better fight off infection or because sleep is when your brain is getting the recovery time it needs. AND for some reason many women with PCOS struggle with insomnia and
Allie Mac
675 likes



Bible Verses for a peaceful sleep
If you are having a hard time sleeping, pray. ♡Jesus loves you ♡Do not worry. Put it in God's hands #lemon8challenge #prayforsleep #praying #nightly bible verse #sleepwithgod🙏😇 #when you pray #bibleversesforsleep
Brit
30 likes

How to get the best night sleep 💤
Follow my TikTok nasiaakealah_ Also One thing l've been working on over the past fee years is keeping my bedtime in check. Because I had such a hectic schedule growing up, I am used to staying up late in the night. It's been a hard habit to break but it has definitely improved over the year

Nasia💋
5957 likes



How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J 🩺
1488 likes



Nighttime routine for better sleep 💤
How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime
Ty 😍✨✌🏽
579 likes



Things I Do When I Can’t Sleep
There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better. Somethings that have helped me • set the room thermostat at around 60 • wear loose, comfortable clothing • use limited lighting, utilize blackout curt
meeps
110 likes



tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
Sarah :)
363 likes

What happens if you get more sleep?
Teehee. But also: Sleep is super important, though it’s often put on the back burner. Rest is very much needed. When you sleep, your body recovers from the hard workouts you put it through and that’s when the muscle building process takes place. It’s suggested to at least get 7 hours a
Ashara Wilson
5341 likes

Scandinavian Sleep Method 🛌
The Scandinavian Sleep Method is relationship saving!!!! 🛌😮💨 when we got married, we struggled to sleep comfortably. My husband’s grandparents lived in Norway for a few years, and they kept doing this.. so we tried it! We’ve never turned back 😂 Instead of two duvets, my husband uses the quilt (he

Shannon Sweeney
1343 likes

MONEY IN MY SLEEP 🥂✨
Made this in a total of 35 days 😳💡 it literally only takes consistency & knowing the correct strategies to use ✨ Trust me when I say you indeed CAN make a lot of money online selling digital products, passive income is where it’s atttt sis 💸🔥 Even WITH low followers ⬇️ You need to
Aramani✨🌸
1 like



Sleep Station Essentials
If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca
Taylorsometimes
10.4K likes



breathwork for anxiety, energy release, & sleep ✨
your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o
carley ◡̈
225 likes



That Girl Sleep Hygiene Routine in 2025🌙✨
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co
Jessica🦋
2800 likes

5 Surprising Ways Lack of Sleep Affects Your Brain
We all know sleep is important, but did you know just how much it affects? 😴 When you don't get enough sleep, it’s not just about feeling tired the next day. Lack of sleep can mess with: 🧠 Brain Function: Memory, concentration, and decision-making abilities can all take a hit when you’re run
Sara Clark
16 likes



HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.
1106 likes



I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green
1428 likes



Food to help you sleep 💤‼️
Food is medicine, and changing the way I think about it completely turned my sleep around. I used to have trouble falling asleep, tossing and turning for hours, but when I started adding sleep-friendly foods like pineapple and leafy greens into my routine, everything shifted. It was like my body wa
Milaidy🫧🌺🍕
51 likes



Why do you drool In Your Sleep?
My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions
Milaidy🫧🌺🍕
520 likes

Protect your silk presses when you sleep
Wrapping my hair at night is my secret to keeping my silk presses fresh! 🌙✨ Certain methods just don’t work for me, but this process does. Watch how I wrap my hair to protect my tresses while I sleep and wake up with fabulous hair! 💁♀️ #NighttimeRoutine #HairCare #SilkPress #HealthyHair
Nathalie
66 likes



sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig
2120 likes



3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆
724 likes



don’t sleep on these shorts for only $1.25
these sleep shorts compare to walmart brand shorts for $5. two styles at my local Dollar Tree save almost $4 when you buy these for $1.25!!! would you buy these?! let me know in the comments! 🩳
•Lauren• SAHM 🌙 ☀️
2792 likes

DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
K✨
1940 likes



how to get the best sleep of your life 💞💤
did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want
carley ◡̈
2693 likes

When you sleep good, you look good! 🪻
Comment “🪻” for the link directly sent to you! You know those things where you wish you would have tried it sooner & started using it sooner? 🥲 YUPPPP, this is one of those things for me! Kitsch changed the game with this one. I love anythingggg satin because the way it treats your s
Payal Patel
18 likes



night time habits for better sleep 💤🎧
I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl
Rebekah Joy
116 likes

My Healthy Sleep Solution! 😴
Did you know that over 50% of the US is magnesium deficient? Thats why I love making my sleepytime mocktail …and it’s a natural way for me to get better sleep at night! 🛍Brand: Moon Juice Magnesi-om 💰Price: $42.00 👍Pros: - Better Sleep - Enhances Calm - Reduces Muscle Aches - Supports B
L. Davis - “Elle”
40 likes

Don’t sleep on this combo 🍓🥤
I didn’t know what to expect when I decided to pair these to together. I wasn’t sure if I was going to smell like spoiled milk, since they both have a very milky note. I let them dry down together on my skin, and I literally smell like a walking strawberry milkshake 🥤 My gourmand girlies
Nic
218 likes
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