"Frequent headaches in women, signs from the body that shouldn't be overlooked."

👩 Women of childbearing age are 2-3 times more likely to have headaches and migraines than men.

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⚠️ 5 main reasons for frequent headaches

🩷 Irritable Hormone • Premenstrual • Pregnancy • Menopause • Contraceptive Use

😰 Accumulated Stress • Heavy Duty • Not Enough Rest • Neck Muscles Shoulder Tension

🤕 Migraine • One-sided pain • nausea, vomiting • light intolerance, noise intolerance

😴 Little sleep, sleep deprivation • Late sleep • Uneven sleep time • Wake up in the morning headache

🌞 Environment and Food • Hot Air • Bright Sunshine • Poignant Scent • Drinking Little Water • Too Much Caffeine

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📍 What pain can you tell me?

🔴 one temporal / eye, pain, nausea, allergies to light, ➡️ can be "migraine."

🟠, occipital / neck / shoulder, heavy pain, like being strangled, ➡️ can be caused by "stress."

🟡 forehead / cheekbones, retardant pain, nasal congestion, snot ➡️ may be about "sinusitis."

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💡 How to take care of yourself.

✅ Get enough sleep 7-9 hours ✅ Drink enough clean water ✅ Reduce stress ✅ Exercise regularly ✅ Avoid food or stimulants that cause headaches ✅ Note the date and time of headache onset.

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🚨 danger sign. See a doctor immediately.

❌ The most severe headache in life ❌ weak limbs, crooked face, blurred speech, ❌ blurred vision, abnormal vision, ❌ high fever, stiff neck, ❌ headache until waking up in the middle of the night, ❌ the pain is more severe every day.

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