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Suzuki Family's Daily 🌸 Today's Breakfast and Lunch🍱💗💗💗💗

Suzuki Family 😊

Good morning 🌞

2025.8.18 Monday breakfast and lunch 🍱

Monday after 4 consecutive holidays!

No shopping, no eggs 💦

Making breakfast and lunch with something 💦

Monday is the day to water 🪴 plants and mop the floor. I intentionally move my body on Monday 😊

Today is Torao Suzuki's birthday ❤️

If he were alive, he would be 18 😊

Yesterday was Ushio's birthday, and today is Tiger's birthday 😆😆😆 one year and one day!

And August 20th is the birthday of Usagi Suzuki (the first generation). If he were alive, he would be 13 years old.

Birthday rush after Obon holiday 🎂🎊🎉

Come on! It's going to be hot today, but let's do our best ‼️

Kenji and Fumikya Suzuki Family's Daily Life # Comments are welcome Lunch Box Record # collected everyday

2025/8/17 Edited to

... Read more私も家族の日常の食事作りにこだわっているので、この鈴木ファミリーの記録にはすごく共感します。特に4連休明けで買い物をしていない時の、冷蔵庫の中の食材だけで朝ごはんとお弁当を作る工夫は、とても大切だと思います。 私も以前、急な仕事で買い物に行けなかった日に、冷凍庫や保存食を駆使して弁当を用意しました。卵がなくても、残り野菜やハム、あるいは豆腐などを組み合わせると意外とバランスよく仕上がるものです。こうした工夫をすることで、無駄を減らし食材を大切にできます。 また、月曜日を家の掃除や観葉植物の世話の日に定めているのも素敵な習慣です。私の家でも週始めに家事を集中させることで、一週間のリズムを整え、体を動かす良いきっかけになっています。おうち時間を充実させ、心地良い暮らしを支える大切なルーティンですね。 さらに、家族それぞれの誕生日を祝う温かいエピソードは、読む人の心を温めてくれます。故人も含めて記憶しながら、家族のつながりを感じられる日常はとても貴重です。皆さんも家族の記念日を大切にしつつ、日常の小さな幸せを積み重ねてみてはいかがでしょうか。

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