How to approach a person who has become a body that can be taken off without worrying
[How to approach a person who has become a body that can be taken off without worrying]
① Weight loss pace
No matter how hard your body fat is.
It only drops about 30g a day.
Even if you fall 5kg or 10kg a month
Most of it is muscle and water.
Despite losing weight, the floating ring meat does not fall off.
② Stagnation period
Major premise, the mechanism of the body
When you lose around 5% of your body weight, you have a stagnation period.
Eating less at this time.
Furthermore, metabolism declines and it becomes difficult to lose weight.
So, in order to restore metabolism
Take a break from weight loss for about a month
Hiker body (take carbohydrates of weight kg × 12 g only for 1 to 2 days)
Let's do it.
③ During the drinking party
Even if you are careful or not with just one drinking party
It does not affect weight loss!
Enjoy the drinking party.
It is important to be sharp.
④ Muscle training time
In order to get an effect in muscle training
It becomes such a priority.
① Continue
② Gradually increase the load
③ Good form
④ Selection of events
⑤ Degree of pursuit
⑥ Management of fatigue and stress
⑦ Variable adjustment
Suddenly do muscle training for 1 hour
Than not being able to continue
Start as long as you can, such as 5 minutes.
people of any lifestyle or personality
in a way that suits you
If you devise to be able to work on
Anyone can change!
- Yeah.
- Yeah.
- Yeah.
Muscle Training Weight Loss Trainer
It's Ryuto!
Even for beginners in muscle training
My abs are splitting into an inverted triangle body
Send out how 💪
Build muscle and lose fat.
Only those who want to lose weight and tighten
Please follow me!
私も実際に減量と筋トレを続けてきて感じたのは、短期間で無理に体重を落とそうとすると筋肉まで減ってしまい体型が崩れがちだということです。記事にもあるように、体脂肪は1日せいぜい30g程度しか減らせないため、焦らず長期的な視点で取り組むことが重要です。 停滞期は多くの人が挫折しやすいタイミングですが、私の場合は無理にダイエットを続けるのではなく、逆に食事量を少し戻して代謝を回復させる期間を設けました。そうすると体がリセットされて、その後の減量もスムーズになりました。ハイカーボデイの実践も効果的で、筋トレ中のエネルギー補給として活用しています。 飲み会については、私も一時期は気にしていましたが、記事の通り1回の飲み会が減量に大きな影響を与えることはありません。メリハリをつけてストレスをためずに楽しむことが長く続けるコツだと実感しています。 筋トレの継続重視のポイントも共感できます。最初から長時間や高負荷を目指すより、5分でも自分が続けられる時間で始めることが継続のカギです。フォームや種目は徐々に見直しながら効率よく筋肉をつけていくと、無理なく理想の逆三角形ボディに近づけます。 このように、生活スタイルや性格に合わせて無理な く取り組める方法を工夫することが、気にせず服を脱げる体を作る近道です。
