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let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

Have u experienced any of these? Let me know:) Follow me for more✨ Instagram: baesnailz (DM to book💅) 📍Brooklyn,NYC Shop ready to ship press ons here⬇️ 🛍️ baesblingstudio.store #brooklyn #nyc #nycnailtech #brooklynnailtech #explore #handmade press on nails 💅

Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh

Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o

From a wellness girly taking care of her overall health, but also believes in the “less is more” approach & getting our nutrients through food. My first tip before taking any supplement is always to get a panel done on your hormones + see what you’re deficient in before taking anything. The

these things pretty much controlled my life in the years after i moved out of my parent’s house. i had no idea what was happening because at that point i genuinely thought these things were just my personality. if that sounds like you, i’ve got good news 😅 these things are not a part of you !!!

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

If you're looking to level up your strength, endurance, and recovery, creatine is a must-have. But with so many options, which one is best? I took a deep dive into the top-selling creatine brands—here’s how they compare: 🔥 Jacked Factory – Micronized Creatine Monohydrate, great for purity an

Most billion-pound brands don’t start with market research. They start with irritation. In the late 1970s, James Dyson was frustrated because his vacuum kept clogging and losing suction. Instead of accepting it, he pulled it apart and started experimenting. That frustration led to over 5,000 pro

I have had quite a few incidents but the one that sticks out most was when we were in Ithaca/Watkins Glen/Seneca Falls NY. I was fairly young probably about 7/8 years old? My family would go on random road trips completely out of the blue. My dad would just be like let's go & off we would g

The experiences in the photos are just a few of the ones I’ve had so far in the first 2 months of my weight loss journey. There’s been so many times I’ve had to look up what might be causing some of the things I’ve experienced and/or ask a doctor if I should be concerned(specifically the period one

My third year has been my best, but still not my easiest. I don’t think it will ever get easy. Bedside, or not; but reflecting on what I enjoyed most and getting back to that area has given me a greater appreciation for it. I hope you find that place in nursing too so that you can feel less like a

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

I’m a mom of 2 & I had both of my babies via c-section. But both of my experiences were completely different. With my first baby I planned to have a vaginal delivery. But after several complications & about 12 hours of labor they rushed me in for a c-section. It was definitely nerve w

Most billion-pound brands don’t start with market research. They start with irritation. In the late 1970s, James Dyson was frustrated because his vacuum kept clogging and losing suction. Instead of accepting it, he pulled it apart and started experimenting. That frustration led to over 5,000 pro

the supps i always have with me for before and during my workouts! pre workout: 5g creatine 5g glutamine 1 scoop pre workout (stim free!) during my workout i sip on my BCAA’s! #lemon8partner #creatine #supplements #gymmotivation #whatieatinaday