9 lessons from my wellness journey ✨
sooo much has changed in 5 years … but I’ve come a long way since juicing celery 💀
I was struggling so much because I wasn’t getting the answered I needed about my hormones!! My doctor wasn’t helping me so I decided to see a functional practitioner & that saved me
I was able to get my hormones tested correctly & had appropriate references ranges to compare them to. Testing on day 21 of your cycle is important for accurate progesterone levels!
Turns out I had PCOS, estrogen dominance, & low progesterone 🥲
I’m so glad I listened to my intuition & kept looking for answers because now I’m able to tailor my diet, exercise, & supplements around PCOS, gut health, & overall hormone balance.
That’s honestly my biggest lesson & challenge to everyone - always listen to your gut!! Our body is always speaking to us & we just have to learn how to listen 🫶🏻
#lemon8partner #girltalk #wellnessjourney #hormonetips #hormonebalancetips
Through my experience, I've realized that wellness is a multifaceted journey. Here are nine vital insights: 1. **Personalized Health Matters**: Just because your hormone tests fall into a normal range doesn’t mean you’re healthy. Ensure you assess your symptoms and advocate for your needs with healthcare providers. 2. **Timing is Crucial**: Testing hormone levels, especially progesterone, around day 21 of your cycle can yield crucial information for proper hormone management. 3. **Diets Aren’t One-Size-Fits-All**: Understanding conditions like PCOS requires adapting your diet to manage symptoms effectively. What works for someone else might not work for you, so pay attention to your body's responses. 4. **Listen to Your Body**: Trust your instincts. If something feels off, seek further tests or different professional opinions. Your body communicates important messages, and learning to listen can lead to significant improvements in your health. 5. **Morning Routines Matter**: Establishing a consistent morning routine can have profound effects on hormone balance and overall well-being. Incorporate healthy habits that resonate with you. 6. **Mental Health & Hormones**: Your emotional state significantly impacts your physical health. Prioritizing your mental well-being is essential in achieving overall hormone balance. 7. **Stay Informed**: Being knowledgeable about food labels helps you make better dietary choices, avoiding ultra-processed ingredients that could disrupt your health goals. 8. **The Journey is Non-Linear**: Expect ups and downs. There will be setbacks, but each experience contributes to your long-term health education. 9. **Balance is Key**: Understanding the link between blood sugar management, inflammation reduction, and hormone health can lead to more thoughtful lifestyle changes. Balance is vital for holistic well-being.