2 followers

Follow

Follow

Follow

1/2

0 saved

10

Black beans feta wrap

2024/8/18 Edited to

Black beans and feta cheese make for an incredible combination, creating a wrap that is both flavorful and nutritious. Black beans are high in protein and fiber, making them a fantastic choice for a healthy diet. Feta cheese adds a creamy texture and tangy taste, enhancing the overall flavor profile of the dish. You can customize your black beans feta wrap by adding fresh veggies such as spinach, tomatoes, or avocados for extra nutrients. Additionally, consider topping it with homemade salsa or a dollop of Greek yogurt for an extra zing. This versatile wrap can be enjoyed for lunch, dinner, or even as a quick on-the-go snack. It's easy to prepare and can be made in under 15 minutes, providing a great option for busy individuals. Explore variations by incorporating different ingredients, such as grilled chicken or quinoa, to make it heartier. This recipe showcases how simple ingredients can create a meal that is both satisfying and nourishing, encouraging you to experiment with your personal favorite flavors. Whether you're meal prepping for the week or looking for a last-minute dish, this black beans feta wrap is sure to please!

Related posts

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12K likes

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3487 likes

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2939 likes

Spicy ranch + Feta Wrap

Once a college struggle meal, now a meal prep favorite. 🌯🔥 Budget-friendly but packed with flavor! #inexpensivemeals #affordablerecipes #mealprep #shrimp

1136 likes

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4423 likes

drop 2 pant sizes in 8 weeks

#lemon8bookclub Easy, macro-friendly, and made to keep you full while burning fat. 🍳 Spinach Egg Scramble with Turkey Bacon 3 whole eggs, 1 cup spinach, 2 slices turkey bacon, 1/4 avocado, cooking spray, salt & pepper Protein: 28g | Carbs: 6g | Fat: 15g | 290 cal 🌮 Ground Turkey Taco

932 likes

7 High-Protein Lunches You’ll Actually Crave 🥗💥

Need lunch ideas that hit 25g+ protein and taste good? These 7 low-cal meals are fast, filling, and everything’s on one easy shopping list 🛒 Save this for your next meal prep day! 🔥 🥗 Mediterranean Grilled Chicken Salad 📝 Ingredients： Grilled Chicken Breast Strips – 4 oz Romaine Lettuce – 2 c

840 likes

Tomato Avocado Salad

Ingredients * 2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like) * 2 ripe avocados cubed * 1/4 small red onion sliced * 1/4 cup minced cilantro or parsley * Juice of 1 lime * 2 Tbsp. extra virgin olive oil * 1/2 teaspoon red pepper flakes * Salt and black pepper to tast

32 likes

GARLICKY FETA CHICKEN SALAD

This is one of those easy meals that packs a ton of protein, flavor, and its super easy to prep in advance You can serve this as is, on top of toasted sourdough bread, crackers, or even inside lettuce cups. The ratios below are what worked for me - you can adjust however way you wish. Here is

24.2K likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1783 likes

Spinach Feta Stuffed Crescents

Spinach Feta Stuffed Crescents 2 cans refrigerated crescent rolls-8oz 4 oz feta cheese crumbles 4 oz mozzarella cheese-shredded 3 oz spinach, fresh or spinach frozen 2 oz black olives, diced 1 egg white, beaten 1/4 tsp red pepper flakes Begin by chopping the spinach and olives and putt

335 likes

Mediterranean Tomato & Roasted Feta Toast 🍅

Flavor at its finest comes from the earth’s purest ingredients. 🍅🧄 This toast is a perfect blend of creamy, tangy, and savory flavors, all wrapped up in one delicious bite. Whether it’s breakfast, lunch, or a snack, this dish is sure to hit the spot. Ingredients: -Fresh crusty bread, toast

667 likes

Make a crunchwrap at home

Brown the ground beef in a medium skillet, over medium-high heat, until cooked through, 7-10 min. Drain the grease, if necessary. Add taco seasoning and water. Mix well, heating over medium heat until the liquid has evaporated, 2-3 min. Remove from the heat and set aside. Putting It All Together

716 likes

How to address different goals🔥🧠💪🍑

✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L

3341 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

436 likes

easy dinner inspo 🍴

1- teriyaki chicken, coconut jasmine rice, pickled cucumber salad, and roasted carrots 2- ricotta and spinach ravioli with a blistered tomato sauce, cheesy garlic bread, and salad with italian dressing 3- deconstructed lasagna 4- steak, loaded baked potato, and corn 5- cheesy chili gar

787 likes

STARBUCKS SPINACH FETA WRAP COPYCAT🌿

Spread the love This Starbucks spinach feta wrap is the ultimate copycat recipe made with whole wheat tortillas, feta cheese, sun-dried tomatoes, and egg whites to bring you the most delicious breakfast recipe ever. Plus this delicious copycat is full of protein making it one of the healthier opti

100 likes

String Bean & Feta Salad 🫛🍅

String Bean & Feta Salad 🫛🍅 Ingredients: 1 package Green Beans, trimmed 1/2 Red Onion, thinly sliced 1 pint Grape Tomatoes, halved 4 oz Crumbled Feta 3 TBSP EVOO 3 TBSP Red Wine Vinegar 1 tsp Sea Salt 1/2 tsp Black Pepper How To: Add green beans to salted boiling water for 5-

73 likes

Golden Baked Feta Rolls with Sweet Cranberry Honey

#springrecipe #lemon8challenge #bakedroles #fetarolls #momrecipe @Lemon8 Food New York 🧾 Ingredients • 8 sheets phyllo dough or puff pastry • 8 oz (225 g) feta cheese, cut into small rectangles • 2 tbsp butter, melted • 2 tbsp honey

68 likes

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2239 likes

Gluten Free Dairy Free Baked Feta Pasta

Our gluten free and dairy free version of the viral baked feta pasta makes an easy and fuss-free weeknight meal! You can leave this recipe as-is for a vegan version, or you can add chicken sausage for a complete dinner with added protein. Get the recipe here: https://thefitcookie.com/easy-dairy-fr

576 likes

Watermelon 'Feta' Salad with Balsamic Reduction

This vegan watermelon feta salad is a refreshing side dish packed with bold flavours. Sweet watermelon is the perfect contrast with salty vegan feta and tangy balsamic vinegar—and it comes together in just 15 minutes! full recipe on https://jessicainthekitchen.com (🔗 on my page) 1/2 watermelo

142 likes

Roasted Carrots with Feta Dip

🥕 Roasted Carrots with Whipped Feta Dip 🧄 Perfectly roasted carrots with a creamy, tangy whipped feta dip make a delicious and vibrant side dish or appetizer. Simple yet elegant, ideal for any gathering. Ingredients For the Roasted Carrots 1 lb carrots, peeled and halved 1 tbsp olive o

434 likes

Roasted Pears with Cranberries, Feta & Honey

Roasted pears: the underrated star of fall tables. Sweet. Savory. Golden. And totally brunch or dinner party approved. ✨ This one’s for the aesthetic food lovers. #roastedpears #fallentertaining #cranberryrecipes #fetaandhoney #easygourmet #bakedfruit #fallappetizer #cozyrecipes

442 likes

Low Carb Spinach, Feta & Egg White Wrap (Starbucks copycat)

Skip Starbucks and make this low carb spinach feta egg white wrap at home! I use a low net carb lavash wrap that is the closest in taste and texture to the one that they use at Starbucks. It’s high protein, low carb, and so easy! Full free recipe is on my website: https://dkdoeslowcarb.com/copy

67 likes

🥒 Greek Feta & Cucumber Bite Skewers

#springrecipe #lemon8challenge #skewers #coldappetizerideas #appetizerideas @Lemon8 Food New York 🛒 Ingredients • 1 large cucumber, sliced into thick rounds (or half-moons) • 6 oz feta cheese, cut into cubes • 1 cup cherry tomatoes (halved if large)

28 likes

Southwest Chicken wrap

Air Fryer Southwest Chicken Burritos PREP TIME 10 MINUTES MINS COOK TIME 10 MINUTES MINS TOTAL TIME 20 MINUTES MINS Air Fryer Southwest Chicken Burritos are flour tortillas filled with shredded chicken, cream cheese, cheddar cheese, vegetables, taco seasoning, and fresh pico de gallo.

414 likes

Greek Chicken Souvlaki Grazing Board with Feta Dip

#springrecipe #lemon8challenge @Lemon8 Food Greek Chicken Souvlaki Grazing Board with Feta Dip & Fresh Herbs Ingredients: 2 large chicken breasts, cut into chunks 3 tbsp olive oil 2 tbsp lemon juice 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp paprika Salt and

19 likes

HIGH PROTEIN BREAKFAST WRAP🥗

Hiii everyone let’s make a super yummy and healthy high protein breakfast!! ✨ Feta Egg Wraps✨ I’ve been obsessed with these for a while now and needed to share the recipe that helped me on my journey to pursue a healthier lifestyle 💫 Here's a step-by-step guide to creating this yummy dish:

494 likes

Healthy Southwest Wrap

Ingredients • 2 Cut da Carb Flatbread • 1-1/2 cup Lite 3 Cheese Blend Shredded • 8 oz Tyson Blackened Chicken • 1/2 cup Black Beans (I use Bush's) • 3/4 cup Roasted Corn (I use Trader Joe's or Del Monte) • 1 cup Chopped Tomatoes • 2/3 cup Chopped Onion • 6 tbsp Chopped Cilantro •

325 likes

Whipped Feta Dip with Honey & Herbs |

This Mediterranean-inspired whipped feta dip is creamy, tangy, slightly sweet, and herbaceous. A perfect balance of flavors for pita chips, crackers, or roasted veggies. Ingredients: • 8 oz feta cheese • ½ cup Greek yogurt • 1 tbsp olive oil • 1 tsp lemon

124 likes

Breakfast Wrap 🍴

Spinach Egg Feta Wrap✨ A classic in my rotation, simple ingredients, but always room to build it your way✨ Personally, I love to add avocado 🥑 #breakfastrecipeideas #breakfast wrap #breakfast #healthyeats

117 likes

Watermelon Cucumber + Feta Salad 🍉🥗

The BEST & most simple summertime salad. Only 5 ingredients! So perfect / refreshing for these upcoming warmer months. Ingredients: - 6 Cups of Cubed, Seedless Watermelon 🍉 - 1 Chopped Cucumber 🥒 - 6oz of Cubed Feta Cheese 🧀 - A Handful of Chopped Fresh Mint Leaves - 1 Lime, Juice

1496 likes

Whipped Feta Bites

Hot Honey Whipped Feta Bites Ingredients: -1 pack frozen phyllo shells, defrosted -4 oz feta cheese -¼ cup ricotta cheese -2 tablespoons Greek Yogurt or sour cream -½ tsp each salt and pepper Hot Honey Sauce: -¼ cup honey -1 to 2 tsp red pepper flakes (depending on how spicy you w

649 likes

Mediterranean Chicken Gyros/ Creamy Feta Tzatziki

Ingredients: For the Chicken: 1 lb chicken breast, sliced 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon oregano 1/2 teaspoon cumin Salt and pepper, to taste For the Feta Tzatziki: 1/2 cup Greek yogurt 1/4 cup feta cheese, crumbled 1 cucumber, g

747 likes

Salmon Turkey bacon Feta cheese wrap

#salmonrecipes #wraps #recipeideas

4440 likes

Amazing Feta Cheese Pasta

INGREDIENTS: ▢ 8 ounces cavatappi pasta or pasta of choice ▢ 2 pints cherry tomatoes ▢ 8 ounce block feta cheese ▢ ½ cup extra virgin olive oil ▢ ¼ teaspoon salt ▢ ¼ teaspoon black pepper ▢ 2 garlic cloves minced ▢ ¼ cup fresh basil packed and chopped, plus more for serving INSTRUCTIONS

24 likes

Garlic Roasted Cauliflower with Lemon Feta Sauce

#springrecipe #lemon8challenge New York @Lemon8 Food Garlic Roasted Cauliflower with Lemon Feta Sauce Ingredients For the Cauliflower 1 large cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced ½ tsp salt ¼ tsp black pepper For the Lemon Feta Sauce ¾ cu

60 likes

Cucumber & Feta Dense Bean Salad

This easy cucumber and feta dense bean salad is the perfect easy spring dish. It comes together in less than 10 minutes and is such an easy meal prep option. I like to serve it with some grilled chicken as a side dish or eat it on tortilla chips for a quick snack! Recipe: •1 can of cannellini b

10 likes

Chickpea and Feta Wrap with Vegetables and Yogurt

Ingredients:📝 1 can (15 oz / 425 g) chickpeas, drained and rinsed 1 1/2 cup crumbled feta cheese 1 cup chopped cucumber 1 cup halved cherry tomatoes 1 1/2 red onion, finely sliced 1 1/4 cup chopped fresh parsley 4 large whole-wheat tortillas or wraps For the yogurt sauce:

4 likes

Make Your Own Crunchwrap Supreme!

Today’s edition of DIYing my eating-out cravings: the Taco Bell Crunchwrap Supreme. I’ve prepped all the ingredients to make these for lunches this week. I work from home, so it’ll be easy for me to assemble the wraps and toast them up. Ingredients - Burrito sized tortillas - Refried Beans

394 likes

Mediterranean Wrap Recipe

Chat GPT saves the day once again with an easy recipe and grocery list! #chatgpt #healthyrecipeideas #diet #newyeargoals

19 likes

#wrap #healthywrap #highprotein #highproteinrecipe #healthyeating

96 likes

Grilled Asparagus Salad with Feta & Lemon🥗

📒Notes: Ingredients 2 bunches of asparagus 2 garlic cloves, minced 2 Tbsp olive oil ¼ tsp salt ¼ tsp black pepper 1 Tbsp fresh lemon juice ½ cup feta, crumbled Lemon zest, optional 👍Pros: ( Credit to Kalefornia_kravings 🥰 on Instagram ) How to 📝 : Instructions Prepare the asparagus.

672 likes

Mediterranean Zucchini & Feta Fritters with Creamy

Ingredients: 2 zucchinis, grated & drained well 🥒 1 cup spinach, finely chopped 🌱 ½ cup feta cheese, crumbled 🧀 1 egg, beaten 🥚 ½ cup all-purpose flour 🌾 ½ teaspoon baking powder ✨ 1 teaspoon dried thyme 🌿 Salt & black pepper to taste 🧂 2 tablespoons olive oil for frying 🫒 Garli

101 likes

🌯 Buffalo Chicken Wrap 🍗

Ingredients: 2 large boneless, skinless chicken breasts Salt and pepper, to taste 1/2 cup buffalo sauce 4 large flour tortillas 1 cup shredded lettuce 1/2 cup shredded cheddar cheese 1/4 cup ranch dressing Optional toppings: diced tomatoes, sliced avocado, chopped cilantro Directions:

37 likes

GREEK ROAST POTATOES WITH LEMON AND FETA

Ingredients • 1.2 kg (2½ lb) baby potatoes or Yukon Gold (halved or quartered) • 4 tbsp olive oil • Zest of 1 lemon • ⅓ cup fresh lemon juice • 4 cloves garlic (minced) • 1 tsp dried oregano • ½ tsp dried thyme (optional) • ¾ tsp salt (adjust

15 likes

Easy Mexican Black Bean Crunchwraps!

Making your favorite Mexican fast food snack at home couldn’t be easier to make at home! I making a meatless Crunchwrap using black beans, which I mash up in the pan to create a creamy consistency to be added with my favorite Mexican spices! 🌶️ Ingredients 🛒 • 2 burrito size flour tortillas

58 likes

See more