#gettoknowus #kpop #ppop #boyband #boybands

These are some of the makeup products that I LOVE and have repurchased several times over! One Size On ‘til dawn setting spray - I use this every time I do my makeup, nothing locks in your makeup like this stuff does! Saie slip tint radiant concealer - my all-time favorite concealer, I love h

#lemon8diarychallenge #band

Do you have some long resistance bands but don't know how to use them? Try these simple exercises to target your GLUTES! These exercises will leave your peach on fire! Now you know the moves, there are no excuses. Let's put in that booty work🌟 Don't let those long resistance bands in th

Some amazing male country artists! These are just a few, but if you haven’t heard them they’re worth checking out! #countrymusic #country #morganwallen #koewetzel #redclaystrays #zachbryan #treatyoakrevival #ole60 #parkermccollum #austinmeade

Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som

#straykids #hanjisung #felixstraykids #leeknow #jeonginskz

Control your movements! It’s easy to to use your body’s momentum to initiate exercises but it’s not optimal for proper muscle engagement. I do the movements slow and controlled which will allow me to engage all the proper muscles. I promise you will really feel it! T H E W O R K O U T ▫️side t

Marching band can be really hard, so all i can fully recommend is practice!! its the best help, and i know sometimes you don’t sound good or whatever, but giving up wont change that! Plus you don’t have to practice 24/7 10 minutes a day is better than nothing! :) #band #marching #marchingba

#goddess #classy #melanin #shenaturallydope #fashionstyle #youngqueen #olacklove #afrocentric #carribbeanairls

1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot

Psychology Series: Part 14 🧊 He was obsessed, and now he is pulling away? Don't panic. Don't double text. This is called the Rubber Band Theory. Men cycle between "Intimacy" and "Independence". When he pulls away, he is stretching the band. If you chase him, the band goes

I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

Whether you just met someone, or have been in a relationship with them and wondering if that’s the right person- listen up. there are signs that our bodies give us that suggest whether the person is right for us or not. Some of these are more intuitive, while others are literally backed up by scie

One of my big goals for myself was always to be able to do an unassisted, full body weight pull-up. But when I first tried, it felt IMPOSSIBLE. One of the biggest hacks for me was using a resistance band to build up my strength and technique until I could do it! For all of this, you will need to

Songs that I heard first on band trips, or the whole bus would sing together or would always listen to during trips. Any time I hear these songs I immediately picture sitting on a bus with headphones in and watching the scenery as we drive along. #Lemon8Diary #shareyourthoughts #music #PLAY

📚 Here are 7 of my favorite 5-star books that I will forever recommend to anyone looking for a good book they won’t be able to put down. All of these books share the theme of intense emotion that will keep you on your toes and wanting more. 👀 ⭐️ Have you read any of these books? Which one i