Ad 💌🌈🐀🛼🎨

6709 followers

Follow

Follow

Follow

1/9

749 saved

1258

45

🌸 Tools that help me regulate my ADHD and Autism 🌸

I’m neurodivergent, specifically I have ADHD and autism.

Here are a few things that help me in my day to day life!

If you’re neurodivergent, what kind of tools do you use or find helpful?

#neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisticcreator #audhd

2024/1/19 Edited to

For individuals navigating life with ADHD and Autism, finding the right tools can make all the difference. Consider integrating noise-canceling headphones into your routine; they allow you to focus on calming music while blocking out overwhelming distractions. Another great option are earplugs that reduce noise without isolating you, keeping you engaged in conversations. Fidget tools, such as the ONO Roller and Tangle Fidget, provide a tactile way to release energy during moments of stress. Weighted items, like textured blankets or pads, offer soothing pressure that can be comforting while working or studying. Utilizing a tablet for organization can simplify daily tasks and provide a creative outlet. Incorporating these tools not only aids in managing symptoms but also promotes a more enjoyable daily experience. Have you discovered any specific tools or strategies that work for you? Share your experiences and connect with others in the neurodivergent community. Your insights could help someone else find their perfect solution!

45 comments

My childhood stuffed animal, she helps me when I’m overstimulated. Her texture is nice on my face

See more comments

Related posts

6 WEIRD ways to “control” your body (aka regulate)

If your body has been in survival mode, you don’t need more willpower. You need repetition. Tiny resets done often enough that your baseline starts to change. #nervoussystem #regulation #anxiety #stress #grounding

5270 likes

How to optimize & thrive with ADHD

#adhdtiktok #adhdhacks #focus #dopamine #adhdtips

318 likes

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

5350 likes

An open journal displays 'WAYS TO SELF REGULATE - FROM A THERAPIST' in red lettering on dotted pages. Pens are visible above the journal on a dark blue surface.

my fav ways to regulate - from a therapist 🫶🏻

Self regulation is so important!! Here are some of my fav ways to regulate when I’m feeling dysregulated. What do you do to regulate your system when feeling upset? #therapy #selfregulation #copingskills #somatichealing #mindfulness

2151 likes

Ways I regulate as a girl with adhd and anxiety 🤍

As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety

416 likes

how to self regulate 🫶✨

strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress

3174 likes

Overstimulated Moms Need These Tools

Overstimulated moms are not doing a bad job. In fact, they are trying really hard to show up and that’s adding to the nervous system chaos. The default of the neurodivergent nervous system (like in ADHD women) is dysregulation. When your nervous system is dysregulated you’ll find you’re ove

61 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.

12 Underused Medical Tools for Better Health 🩺☀️🔑ℹ️⬇️

Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising

125 likes

10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

458 likes

Own your ADHD impulsivity

Tell me what has helped you to overcome or “own” your impulsivity?! #adhd #impulsive #adhdimpulse #adhdhacks #dopamine

79 likes

Ways to Regulate Your Nervous System Naturally 🌿

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

674 likes

Strengthening Relationships with ADHD 🤌🌸💪🏼

Here’s a part 2 to my past post❤️ ✍🏼 Living with ADHD is so hard and impacts lives on every level. Strengthening relationships with ADHD means learning each other’s language — patience, grace, and growth over perfection. 🍄 ADHD doesn’t mean broken relationships — it means learning new ways t

60 likes

7 things ADHD brains must keep private

#adhd #adhdtips #adhdadvice #fyp #insomnia

673 likes

how to regulate the nervous system

Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h

810 likes

How to Regulate Your Nervous System Naturally

Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit

38 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

A playground structure serves as the background for text listing 'For overstimulation:' techniques, including finding a dark room, listening to soft music, wrapping in a blanket, deep pressure, and grounding techniques.

A playground structure with a treehouse-like top is the background for text listing 'For under stimulation:' techniques, such as exercise, movement, a dance session, novelty, and eating a crunchy snack.

How I regulate my body as an AuDHDer

I am no stranger to dysregulation... I find my nervous system in this state (or close to it) several times a day. Deciding how to approach it depends on whether you are overstimulated, or understimulated. When overstimulated, it's often best to do anything you can to calm your body down. Whe

141 likes

A blonde woman in a car, looking to the side, with the text overlay "7 little habits that actually regulate your nervous system." She is wearing a black top with pink hearts.

A woman with glasses holds a notebook and pen, smiling at the camera. The text overlay advises to "Be mindful of what you consume" and avoid negative, drama-heavy content.

A tabby cat sits on a gray cat tree, looking directly at the camera. The text overlay says, "Say no when your body is tired. Protecting your energy is nervous system care."

7 Little Habits to Regulate Your Nervous System ✨

Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b

54 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

478 likes

A green background listing five ADHD-friendly habits: Set Timers, Body Doubling, Visual Task Reminders, 5-minute Chunks, and Movement, with explanations.

A green background listing five more ADHD-friendly habits: Create Dopamine Menus, Externalize Your Brain, Use Fidget Tools, Automate Decisions, and Celebrate Wins, with explanations.

ADHD Habits That Actually Work

Living with ADHD means your brain works differently—not wrong, just different. These habits work WITH your ADHD brain, not against it. Pick one that feels doable today! #adhd #selfcare #apps #psyfy #GirlsTalk

88 likes

ADHD + Autism + CPTSD Together Looks Like…

ADHD. Autism. CPTSD. Sometimes it feels like one part of you needs stimulation, one part needs predictability, and one part is scanning the room for danger. It can look like burnout disguised as laziness. Hypervigilance disguised as overthinking. Masking disguised as “being good with pe

6 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

A yellow graphic titled "JOY & ADHD" features the character Joy from Inside Out. It lists activities that bring joy: exercise, nature time, reducing screen time, spending time with others, and a sense of accomplishment, aligning with tools for managing ADHD emotions.

A light blue graphic titled "Sadness & ADHD" features the character Sadness from Inside Out. It lists aspects of sadness experienced with ADHD: intense sadness, delayed timing, rejection sensitivity, and social exclusion, reflecting challenges in emotional regulation.

A red graphic titled "ADHD & ANGER" features the character Anger from Inside Out. It lists common triggers for anger in ADHD: required patience, self-anger from mistakes, tedious tasks, and long-winded explanations, highlighting emotional regulation difficulties.

ADHD & Big Emotions pt.2

Navigating emotions with ADHD is often tricky for us! The graphics are often what triggers those emotions for me. Here’s my mental tool kit of skills to help me navigate these emotions! Joy tools: Mainly just enjoy the moment and allow myself to enjoy the moment. When I feel myself get really h

1302 likes

ADHD + Emotional Dysregulation

Emotional dysregulation is one of the least talked about ADHD symptoms, but one of the most challenging. ➡️ The ADHD brain has a harder time putting the brakes on emotions (weaker prefrontal cortex control). ➡️ The amygdala reacts quickly and strongly, so emotions feel urgent. ➡️ Neurotransmit

21 likes

Natural Ways to Regulate Cortisol

These tips can help regulate high or even low cortisol. -Balance blood sugar: blood sugar spikes then lead to drops which trigger cortisol because it’s a stressor the body. Blood sugar isn’t just important for diabetics, it’s for EVERYONE! Blood sugar dysfunction happens yeaaaaaaaars before a d

130 likes

How Meditation Helps Regulate the Nervous System Naturally

Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support

34 likes

How to regulate your nervous system

Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help

85 likes

A desk setup with a laptop, keyboard, mouse, and a watch, featuring text about natural ways to manage ADHD and the link between magnesium and ADHD.

A magnesium supplement bottle against a sunset background, with text stating that magnesium is a brainpower booster crucial for nerve function and attention.

A magnesium supplement packet and bottle against a sunset background, with text describing magnesium as a calming companion that helps regulate stress and reduce anxiety.

Magnesium: A Game Changer for ADHD? 👀

Ladies with ADHD, ever feel like your brain just needs a little... extra something? You might be surprised to learn that magnesium, a superstar mineral, could be the key! I’ve added this to my supplement stack in the last few months and have noticed a difference concerning my ability to rest and re

382 likes

How to naturally regulate your hormones

Regular exercise - Moderate exercise can help reduce insulin levels and increase insulin sensitivity. Prioritized resistance training and cardio. Adaquate sleep - Aim for 7-9 hours of quality sleep per night to support hormone regulation. Maintain a consistent sleep schedule and create a restfu

48 likes

stop explaining your adhd to people who don’t get it 👇

used to apologize for everything. why i was tired. why i cancelled. why i was up at 2am. every weird thing my brain did, i felt like i owed someone an explanation for it. i tried saying it "normally" so people would understand. i tried writing long explanations. i tried being more "

5 likes

HOW TO REGULATE YOUR “EMOTIONS”

As a woman of God, learning to regulate your emotions is an essential part of your spiritual and personal growth. God created emotions, but He also calls us to walk in self-control, wisdom, and grace. The journey toward emotional regulation isn’t about being perfect—it’s about becoming more aligned

22 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

Best herbal tea for ADHD

Herbal tea blend 🌿 Daily Focus Tonic: Herbal Support for ADHD Relief & Clarity 🌿 Stay grounded, focused, and mentally sharp with Daily Focus Tonic—a soothing herbal blend crafted to support attention, reduce overwhelm, and promote balanced mental energy. Designed for daily use, this tea br

80 likes

5 Practices to Help Regulate your Nervous System

52 likes

Unlock your most confident self with ADHD

You were born to be magnetic, you just need to learn the right tools to access it. If we haven’t met yet- hi, I’m Chloe! I help women with ADHD step into their power. I went from feeling frozen, stuck, & hopeless to creating freedom, building a business, growing a following, and travelling th

41 likes

5 More Ways to Regulate Your Nervous System ⬇️

Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5

37 likes

Adhd tips to keep in secret

#lemon8challenge #lemon8badgehunt

20 likes

✨How to regulate your emotions…

Emotional regulation isn’t about ignoring your feelings — it’s about understanding them. Breathe. Name what you feel. Pause before you react. Every time you choose awareness over impulse, you grow stronger. 🌱 ✨ Save this post for when your emotions feel overwhelming — and share it with someone

235 likes

How to regulate your nervous system

6 likes

This Ancient Trick Helps Regulate Blood Sugar Natu

#health #lifehack #naturalremedies

951 likes

Best herbal tea for ADHD

Herbal tea blend 🌿 Daily Focus Tonic: Herbal Support for ADHD Relief & Mental Clarity 🌿 Calm the chaos and sharpen your mind with Daily Focus Tonic—a supportive herbal tea blend designed to help relieve ADHD-related symptoms like mental fog, emotional overwhelm, and scattered focus. With a tho

139 likes

3 Ways to Regulate Your Nervous System 🪻

Freeze mode is a survival response, not a character flaw. You don’t need to force your way out—you just need safety, warmth, and small steps. Try one of these next time you feel shut down, and save this to return to. #NervousSystemHealing #FreezeResponse #SomaticTherapy #TraumaInfor

11 likes

An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.

The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.

This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.

Supplements I Take To Regulate Blood Sugar 💊

Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev

170 likes

Regulate your emotions for better health✨

Some days feel heavier than others. If you’re overwhelmed, disconnected, or just not feeling like yourself—this is for you. These 10 gentle practices are here to help you regulate your emotions without judgment or pressure. Not to fix, but to support. Not to suppress, but to listen. Save t

292 likes

Fake adhd vs real adhd

#adhd #adhdproductivity #adhdlife #adhdwomen #adhdtips

173 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.

Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.

A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.

How to regulate your nervous system 🫶🏽

Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can

241 likes

How to regulate your emotions 🍋

#selfcare #mentalhealthawareness #AskLemon8 #littlethings #embracevulnerability

32 likes

A person holds a mug of clear liquid next to a white notebook and pen on a white bed. The text asks, "how do emotions affect your health," emphasizing the connection between emotions and well-being.

A person writes in a notebook, illustrating the text explaining how emotions physically affect the body. It details how negative emotions can weaken health, while positive ones boost well-being and healing.

A white mug, notebook, and pen are on a white bed. The text lists five ways to "regulate your emotions": move your body, process feelings, prioritize rest, nourish yourself, and practice breathwork.

regulate your emotions for better health✨

prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che

86 likes

See more