What I eat in a day to lose fat & build muscle 🍽️

2025/10/23 Edited to
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A collage featuring a woman exercising in a gym, with smaller images of high-protein cereal, a turkey bagel sandwich, and a dinner plate with ground turkey, zucchini, and potatoes. The text overlay reads 'meals I eat in a day to build muscle and lose fat'.
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Meals I eat in a day to build muscle and lose fat
Diet is a very important part of getting in shape, so here is an example of the 3 main meals I eat in a day: Breakfast: A bowl of high protein cereal with nonfat milk Lunch: A turkey bagel sandwich, made with: - Bagel thins - Turkey deli meat - Egg - Avocado - Spinach - Hot sauce
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Build muscle 💪 fat
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Weight loss tips on when to consume protein. #fatloss #lemon8partner
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