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My 5 Go-To Nighttime Habits for Better Sleep 💤
These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint
cooper_1014
1715 likes



8 SLEEP HABITS U NEVER KNEW U NEEDED✨
These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials
Cassidy
476 likes



💤 How to get the best sleep, shower edition 🚿
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh 🇹🇹
85 likes



Bedroom Hacks to Help you Sleep Better 🌙💤
1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro
Anna Brynn
10.3K likes



Why You're Always Tired (Even When You Sleep)
If you feel exhausted all the time, you're not lazy. And you're not broken. Sometimes being tired has less to do with sleep and more to do with carrying too much for too long. ✨ Constant overthinking ✨ Stress that never shuts off ✨ Surviving instead of recovering ✨ Pushing harder inst
The Calm Reset
253 likes



🚀 3 Apps That Pay Me While I Sleep 😴💸
💼✨ Sis, if you’re not letting your phone make money for you while you sleep, you’re missing out. Here’s the truth: passive income doesn’t always start big. It starts with small habits and smart tools that stack over time. These 3 apps are what I personally use to bring in extra 💸 every single mo
SheMeansBizCo
319 likes



How I maintain perfect sleep as a college student!
I used to be up all night long worrying about finals and stressing until i found my perfect routine for sleep! This routine has me falling asleep so fast! I always drink my tea and make sure my heating pad is on before reading a couple pages of my book and passing out immediately!! #lemon8college
avery hewitt
49 likes



SLEEP RULES I LIVE BY 😴🥱💤🛌🏼
As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n
Sarah Jolie 🌸
128 likes



I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green
1427 likes

Scandinavian Sleep Method 🛌
The Scandinavian Sleep Method is relationship saving!!!! 🛌😮💨 when we got married, we struggled to sleep comfortably. My husband’s grandparents lived in Norway for a few years, and they kept doing this.. so we tried it! We’ve never turned back 😂 Instead of two duvets, my husband uses the quilt (he

Shannon Sweeney
1343 likes



Sleep is my ultimate study tool
SLEEP IS YOUR BEST TOOL TO STUDY SMARTER. hands down. WHY did no one tell me that your brain actually *cleans itself* while you sleep??? 😭 I always thought “sleeping early” was just something moms say… I was the queen of late‑night cramming, until I discovered that it's really about **wh
Meredith Jao
16 likes



Why am I tired no matter how much I sleep?
Does anyone else deal with constant exhaustion? 😩 I feel tired no matter how much sleep I get, and when I brought it up, my doctor basically labeled it as “chronic fatigue.” But my labs always come back normal, so it feels like a dead end. Since I’m super sensitive to coffee (hello, shaky hands
Caroline 🫶🏼
314 likes



Navigating Sleep and Nightshift as a Nurse 💫
Working night shifts has taught me the importance of a solid routine to stay energized and alert. Here are three key practices that help me thrive during those overnight hours: ⭐️Prioritize Sleep Before Shifts: I always make sure to sleep before my night shifts. That means no appointments or pl
ang | pediatric nurse
492 likes

Cats always sleep with their bottles...
Cats always sleep with their bottles. #kitten #kittey #animal #cat

one_lovelyyy
2149 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨
We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

VVDivaBeats
126 likes



HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.
1106 likes

Team Sleep: Ever (Foreign Flag)
For my first post, this one will always be my favorite! #teamsleep #shoegaze #romantic #deftones
Error
4 likes

Why Am I Always Tired?! (Even When I Sleep)
If you’re getting 7–8 hours of sleep and still waking up exhausted… there’s more going on than just rest. Here’s what could be draining your energy: • Poor sleep quality (not just sleep quantity!) • Blood sugar crashes from processed food and caffeine • Vitamin/mineral deficiencies (like B12,
GlowWithTips
272 likes



5 essential items to sleep peacefully on a plane
This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it
Kasey
172 likes

Sleep over ideas
#gettoknowme

Cocoatealways
252 likes



4 Month Sleep Regression
hello ◡̈ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra ◡̈
100 likes



how sleep detoxes the body + mind 💤😴
On my health journey, I have learned that quality sleep is required for my health to be functioning optimal. I am a girl who has ALWAYS needed her sleep, lol. If i don’t get a good 8 hours of sleep, I am fatigued the next day, brain fog…I can’t function. In college, I would count the hours
Zoey Rofkahr
144 likes



HOW TO SLEEP LIKE A BABY
Ready to sleep like a baby? Here are my go-to tips for a beautiful sleep that is optimal for recovery and mood. No food 2 hours before bed! Eating too close to bedtime can make it harder for your body to fully relax, especially if your stomach is still working to digest. Depending on what you ea
Gracie
27 likes

💤 *Candid Moments & Prioritizing Sleep* 💤
💤 *Candid Moments & Prioritizing Sleep* 💤 One of the things I love about my husband is how he always manages to catch me in my most candid moments. 😴 During my recent detox, I made it a priority to focus on self-care, and that included making sure I got plenty of sleep. 🛌 Sleep is such an
LavandaMichelle
3 likes



My BEDTIME Fragrance🛌 for Better Sleep
My bedtime routine is honestly just… layering soft scents until I feel calm enough to sleep.😴 I start with Dear: Dracena Green Moment 🌿 I spray it on my room first, it’s that natural rosemary smell, super clean and grounding. Instantly makes the room feel quieter. Then I go in with This Wor
Evebambi
82 likes



ADHD & Sleep Tips
Vulnerability 🤍 My Story: Sleep has always been hard for me to navigate. Up until I was diagnosed with ADHD, I always thought I was just weird with sleep habits. Most things didn’t work because I couldn’t stick to a routine. 🤍 My Takeaways: Here are some of my tips for helping you manage a consi
Neurospicy Club
82 likes

💤 3 Simple Ways to Improve Sleep Over 35
Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: ✨ 1. Create a Sleep-Friendly Environment • Keep your bedroom cool (around 65°F/18°C is perfec
Adriana | Menopause Coach
167 likes

Sleep peacefully with this routine ✨🌙☁️
The perfect night time routine: 1. Quiet time 🌙 Put your phone down 1-2 hours before bed. This will allow your mind to relax as you prepare for a good nights rest. 2. Read 📖 Read a chapter of a book that you are interested in. Reading is so important for our mental wellbeing and stimulati
Yasiara 🍉
11 likes

"How This Girl Is Making Money in Her Sleep 💅💸"
Imagine waking up to sales notifications without lifting a finger! That’s the power of my beauty vending machine business. Stocked with must-have products like lip gloss, lashes, and press-on nails, my machine works 24/7, serving customers at the mall while I spend time with my kids or focus on oth

Tiana'sBeautyBar
1 like



Secrets to get your newborn baby to sleep longet
🌸 Mum Tips for Everyday Balance & Strength 🌸 Motherhood is one of the most beautiful journeys, but it also comes with challenges that can leave moms feeling drained. Between sleepless nights, endless errands, and caring for your little ones, it’s easy to forget about yourself. But here’s the
Maria
130 likes

The Best (and Worst) Sleep Positions for Your Health 😴
Did you know the way you sleep can affect how you feel when you wake up? 😴 Sleeping on your side is often the best position for reducing snoring, easing acid reflux, and supporting spinal alignment. 🛌 Sleeping on your back can help keep your neck and spine aligned—but it may worsen snoring or
Life Rulers 👑
76 likes



sleep/slow/calm playlist !! 💤🎵🤍
these are some of my favorite songs to listen to when I’m wanting to; - wind down - study - relax - go to bed - drive - be in my own thoughts! I can always be found listening to SOMETHING and this is one of my go-to playlists! I also need to listen to something to fall asleep and h
isabelle rose
66 likes



getting better SLEEP!😴💤
some tips and tricks on getting better sleep! getting good sleep is sooo important, when my sleep schedule was out of wack, so was everything else. I was tired all the time, cranky, had headaches, was always wanting to nap. as soon as you get your body on more of a consistent sleep schedule I swear
ash☀️
37 likes



surviving your baby’s sleep schedule! 😴
hello ◡̈ Sleep regressions — the unwelcome companion of many tired parents! There’s actually some good news though: almost always, sleep regressions are a sign that your baby is on the verge of a big development leap! (So exciting!) Their tiny mind is working overtime to master a new skill! Wh
mom | sierra ◡̈
61 likes



When to transition from swaddle to sleep sack.
Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep
Kelly Cardoso
140 likes
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