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SWEET TREAT OF THE WEEK | No Bake

Happy Monday!! If there’s one thing about me…I’m going to ENJOY a sweet treat on my fitness journey. 🤍but we’re gonna make it homemade and include as natural ingredients as we can!!

WHAT YOU NEED:

1C PB

1/2C honey

3C plain Rice Krispie cereal

1/4C semi-sweet choc chips

1tsp vanilla extract

WHAT YOU DO:

1. Mix your PB and honey in a pot over low/medium heat (until you get a smoother consistency).

2. Remove from heat, add vanilla.

3. In a separate bowl combine krispies and PB mix.

4. Coat all cereal and once combined—spoon your mixture into a mini or regular muffin tin (up to you!)

5. Melt your chocolate chips and drizzle or spoon a small amount on top of each cup.

6. Place in fridge for 20-25min and you’re DONE!!!

NOTES:

**This recipe made me about 40 something mini cups so you can definitely use 1 cup less than I did for smaller portions. 🤣

**This recipe can work for bars, bigger muffins — totally up to you.

Let me know if you try these 👀they came out SO good and are the perfect pick-me-up when craving something sweet. 💌

Let me know if you try them!!

#fitdesserts #fitnessjourney #healthydessert #naturalsugars #nobakerecipe

2024/12/16 Edited to

No-bake desserts are a great way to indulge your sweet tooth while staying health-conscious. This Rice Krispies recipe not only uses natural ingredients like peanut butter and honey but also allows flexibility in portion sizes, making it perfect for any dietary needs. These treats can fit seamlessly into your fitness journey, offering a wholesome pick-me-up. Ideal for meal prepping, they can be made in advance and stored in the refrigerator, ensuring you always have a tasty, nutritious option on hand. Additionally, consider experimenting with different mix-ins like nuts or dried fruits for added texture and flavor. For those who love chocolate, don't hesitate to adjust the amount of semi-sweet chocolate chips or try dark chocolate for a richer taste. Add a pinch of sea salt on top to elevate the flavor even further! Whether shaped into cups or bars, these treats are bound to satisfy your cravings while keeping you on track with your health goals. So go ahead, give this quick and simple recipe a try and enjoy your homemade, no-bake Rice Krispies cups at any time of the day. Your taste buds—and your body—will thank you!

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