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NO BAKE | 6 INGREDIENT | Pumpkin Bite

Happy Sunday!! Today I made these no-bake pumpkin bites🎃🤤.

This seriously took 10mins and they’re so delicious.

WHAT YOU NEED

1/2C natural PB

1/3C pumpkin purée

3TBSP sugar free syrup

1/3C coconut flour

1TSP pumpkin pie spice

however many white chocolate chips you want !

WHAT YOU DO

1. Combine peanut butter, pumpkin, syrup and flour in a bowl. (Consistency will be similar to a dough)

2. Roll into ball shape (12-14 depending on how you roll them).

3. Top with a little scoop of melted white chocolate, and a sprinkle of pumpkin pie spice.

4. Set in fridge to cool (10-15mins?)

5. ENJOY!!

These are a healthier pumpkin/fall treat! I’ll put them the nutrition in the comments. 🥰

#nobakerecipes #happysunday #fallbaking #fallvibes🍂 #fallrecipes #sundayroutine

2024/10/6 Edited to

No-bake pumpkin bites are a delightful and healthy treat that perfectly encapsulates the flavors of fall. These bites utilize natural ingredients like pumpkin purée and coconut flour, making them a nutritious choice for those looking to indulge without guilt. The combination of pumpkin pie spice and white chocolate chips provides an irresistible flavor that's both sweet and comforting. With only 10 minutes of prep time, they are not only quick but also fun to make, especially for those hosting gatherings or looking for easy dessert options. For those who may have dietary restrictions, substituting sugar-free syrup or vegan chocolate can make this recipe even more accommodating. These pumpkin bites can be served at parties, as an after-school snack, or as a quick breakfast option that keeps you energized throughout the day. Their bite-size nature makes them perfect for sharing, and you can easily scale the recipe to fit larger groups. Enjoy these no-bake pumpkin bites during the fall season, or whenever you're in the mood for a touch of pumpkin flavor. Pair them with a cup of coffee or tea for a cozy treat any time of the year!

21 comments

Hannah Plassins

These look delicious!

NOTES: About 80 cals/ball🥰 (going off 13)

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