I thought these were personal flaws…
Learning how my brain actually works didn’t fix everything, but it helped me stop blaming myself and start figuring out how to help myself.
What’s something you’re learning about your brain lately?
[This is based on my personal experience, not medical advice.]
#ADHDAwareness #ExecutiveDysfunction #LateDiagnosedADHD #lifeinprogress #softgrowth
When I was diagnosed with ADHD towards the end of 2024, it was a turning point that reshaped how I viewed many struggles I had always thought were my own personal flaws. One of the biggest eye-openers was learning about executive dysfunction—a common challenge for people with ADHD that makes everyday tasks feel overwhelming, not due to laziness but because of how the brain processes information. For instance, I used to believe that my difficulty retaining information after reading was a sign that I wasn’t intelligent or attentive enough. However, I learned that this often relates to motivation and interest levels, which are deeply tied to ADHD. If a subject isn’t engaging to me, my brain simply won’t store it well, no matter how many times I reread it. Another surprising discovery was how my brain’s relationship with object permanence affected my daily life. Forgetting things that aren’t in sight isn’t about carelessness; it’s about how my brain requires constant cues to keep information active. This realization helped me understand why writing things down or setting reminders is essential for my productivity and emotional well-being. One personal challenge I continue to work through is rejection sensitivity—taking feedback or perceived criticism to heart far more intensely than others might. Recognizing that this trait is linked to ADHD has helped me practice self-compassion instead of harsh self-judgment, leading to softer personal growth. Impulsive spending was another coping mechanism I used in stressful times. Understanding the root cause—that feeling out of control could lead to impulsive purchases as a form of comfort—helped me develop healthier strategies for managing stress, like mindfulness and seeking support. If you are on a similar journey, I encourage you to explore how your brain works and seek tools that support your unique needs. Whether that’s using planners, engaging in therapy, or embracing communities like #ADHDAwareness, understanding these traits can transform how you live and grow. What ADHD traits have you come to understand better about yourself?
