I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

The biggest thing when it comes to weightloss is the mindset shift you need to have. When I started seeing my diet as what it truly is - improving my health, fighting disease, and to live a better and longer life - everything changed! Everything put in your mouth is either fighting disease or feedi

i used to be ✨the✨ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any

If you want to create a fuller, rounder glute shape, it’s important to be training your glutes in each position! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intention

we spend hours on our phones scrolling which can get incredibly overwhelming - if you want to take your energy back from this cycle and push it towards improving your emotional and social health then keep swiping 🩶 i hope you find something new that helps! #healthylifestyle2024 #embracevulner

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Here are five types of note-taking methods and their benefits: 1. Outline Method: This method organizes information hierarchically, making it easy to see the main ideas and supporting details. It's great for capturing structured content like lectures or textbooks, as it helps in summarizing

Do you remember these from your childhood? Here’s the story of how I got back into this childhood toy and why I’m still collecting now as an adult (with no plans to stop) Enjoy :) #storytime #lemon8contest

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

Taking a 13 hour road trip next month to see these beauties in person with a toddler hiking carrier on my back. Is there anything else you reccomend seeing ??? #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 📒Notes: comment bel

High myopia high astigmatism #eyetest #how to prevent myopia from getting worse #affordable prescription glasses for high index lenses# lightweight and cheap prescription lenses #how to protect your eyesight #optical

1. Not prioritizing compound movements & progressive overload 1. Compounds are going to be the easiest to overload and therefore help you build the most strength & muscle 2. Progressive overload allows you to increase the stressors on your muscles, thus forcing them to grow larger

🌱 “How to Stop Seeing Change as a Bad Thing” If you’ve been feeling shaken up by life’s changes lately, you’re not alone. Here’s how I’m learning to stop fearing change—and start welcoming it as part of my growth. Save this if you’re in a transition right now. Your future self is proud of you

hey besties ᥫ᭡ i’ve been seeing the comments and saw that you all wanted a tutorial on how i get my notes so here’s lesson 1. let’s start with adding pictures ♡ you’ll need good notes (this is just what I personally use to take my notes) & canva ♡ go on safari and find whatever pictu

Are you and your partner considering going on a break? This can be a big decision to make and one not to be taken lightly. Here are a few questions to consider before you and your partner decide to take a break. 01. What Do We Hope To Build From This? Make sure that there is an intention behind

1. You’re not consistent. You need to be consistent in actually GOING to the gym and lifting AND you need to be consistent with the workouts you do. Don’t do just any workouts, don’t switch up your routine constantly. Pick 3-4 movements for each muscle group and STICK TO THEM. 2. You’re not eat

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st

Time is ticking down! ⏰⏰⏰ Monday marks my first day and I have all the typical student feelings! Here’s what I did and am still working on to make it a smooth process. 1. Meal prep 🥘 I prepped my own frozen meals to make dinners a breeze with little cleanup without spending big at fast foo

Have you ever studied for hours but still seen no improvement in your grades or skills? Don’t worry—it’s not a lack of ability, but rather the way you’re studying that might be holding you back. By using the right study techniques, you can maximize your efficiency and see real progress. Here are

“I’m barely eating, working out every day… why am I NOT seeing results?!” That was the first thing my client said to me. She had been cutting calories, avoiding carbs, and pushing harder in the gym—but instead of getting leaner, she felt exhausted, bloated, and stuck. She believed what so many wome

I didn’t expect to love an app this much, but Psyfy slowly became part of my daily routine. ✨My favorite feature is the mood check-in + journaling. On days when I feel overwhelmed, it helps me slow down and put my thoughts into words — even just a few lines make me feel lighter. I also use

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

#MentalHealth #selfdiscovery #selfimprovement #happiness #journal

📚 🩺🤍 Classes I’m taking this #semester in #nursingschool ! As a TYPE B #nursingstudent !!! 🦦 📕Med Surg (Adult Health) 1: Honestly not that bad so far. I minimally studied for this exam as I was super distracted. I sprained both my ankles after seeing Nurse John in Vegas the other week