Leg day isn’t just about growi | Video published by Gina Marie |Tampa Entrepreneur | Lemon8

Gina Marie |Tampa Entrepreneur

54 followers

Follow

Follow

Follow

0 saved

Leg day isn’t just about growing glutes, it’s about building power, confidence, and discipline one rep at a time. 🍑🔥

This workout hits your glutes, hamstrings, and inner strength, from beginner-friendly movements to advanced progressions that push your limits (in the comments).

Every set is a chance to prove to yourself that you can do hard things and come out stronger. 💪🏼

But fitness is more than just what happens in the gym… it’s about mindset, consistency, and community.

That’s why I created the IMPACT Society — a free wellness community where we grow together, celebrate progress, and hold each other accountable to becoming our best selves — inside and out. 🌱

💬 Comment “IMPACT” below or hit the link in my bio to join us.

Let’s build strength that goes beyond the gym. 💥

#GluteWorkout #tampafitness #WellnessCommunity #LegDayMotivation #strongnotskinny

2025/10/29 Edited to

Related posts

that waist isn’t gonna snatch itself

#snatchedwaist #trainingmywaist #waistworkout

15.6K likes

Shy Girl Leg Day🥰💜

Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a

3631 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

Leg Day: Heavy Weights, Stronger Mindset

Built not given. 🔥 Leg day isn’t just about pushing weight—it’s about pushing limits. Warm-up ✔️ Heavy sets ✔️ Mindset locked in ✔️ Stronger every rep, stronger every set. 💪” #LegDay #StrongAfter40 #RebyrthFitness #WomenWhoLift #PhoenixMindset

2 likes

🍑 GLUTE & QUAD DOMINATION DAY 🔥

Today was supposed to be rest day! But… I’m building stronger glutes, quads, and hamstrings from my home gym. 💪🏽 ✔️ Barbell Squats ✔️ Romanian Deadlifts ✔️ Step-Ups ✔️ Sumo Squats ✔️ Hip Thrusts ✔️ Frog Pumps ✔️ Burnout Finisher I’m not trying to be perfect—I’m just showing up consisten

15 likes

The best lateral move for leg and glute gain 🍑

If you’re not doing this lateral move on leg day you’re leaving gains on the table. This hits your glutes, inner thighs, quads and core at the same time. Add this into your routine for sculpted legs and better strength on and off the gym floor. #legday #lowerbodyworkout #lateraltraining

171 likes

MY CURRENT GLUTE/ LEG WORKOUT 🍑

Day 1: Hip thrusts - 4 sets Romanian deadlifts - 4 sets Single leg press - 3 sets each side Hip abduction - 3 sets Back extension - 3 sets Glute kickback - 3 sets each leg Hamstring curl - 3 sets Day 2: Romanian deadlifts- 4 sets Hip thrusts - 4 sets Leg press - 4 sets Hip

493 likes

Add these leg finishers into your routine ‼️🍑

✅ My top 3 finishers ! The workout isn’t done ‘til these are done 💪🏾💪🏾 #legroutine #legday #gymworkout #glutes #fyp

17 likes

LEG DAY 🦵🏽🔥

Serving quads with extra sauce—because leg day isn’t just a workout, it’s a statement. 🍗🔥 #QuadGoals #LegDayLegend

0 likes

Hip flexors to do before & after leg day

Okay let’s be real, we all LOVE a good leg day 🍑 but nobody ever talks about how tight your hips get from sitting all day, walking on the treadmill, or even just doing squats wrong. That tightness isn’t just uncomfortable—it can actually hold you back from seeing those glute gains you’ve been worki

9 likes

Leg Day Motivation

Leg day isn’t just a workout, it’s a lifestyle. We’re building strength, sculpting goals, and leaving excuses at the door. Let’s get these gains! 💪🔥 #LegDay #FitAndFocused #GluteGoals #StrongNotSkinny #FitnessMotivation United States ✨Outfit Details: brickwall apparel

3 likes

A leg day to humble you 😌

Leg day isn't just a workout, it's a mindset! ? 🏋️‍♀️💪Keep showing up, keep pushing, and watch the strength grow-inside and out. Let's build those gains! 🚀🔥 #LegDay #GymGoals #StrongLegs #FitnessJourney #NoSkipLegDay #StrengthTraining #FitFam #WorkoutMotivation #Girls

0 likes

POV you need a leg day to GROW your Glutes

Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!

106 likes

Dynamic Stretches & Hip Mobility | Leg Day Edition

This warmup takes me about 5-7mins and it's genuinely made my lifts better. Range of motion is better, my rusty dusty knees aren't snap crackle poppin every squat. 😂 So I wanted to share my staples with y'all. 🥰 Lunge to Hamstring Stretch: - This one is pretty self explanatory. Grab

356 likes

I'm just trynna get legs like her I can just imagine her in the gym spamming adductions and quad extensions #legday #lowerbodyworkout #mirkomha #animegym #animegymmotivation #animemotivation

2571 likes

Knee-friendly leg day.

Chondromalacia (often called “runner’s knee”) is a condition where the cartilage under the kneecap becomes soft, irritated, or worn down. This cartilage is supposed to help your knee glide smoothly when you bend or straighten it. When it’s damaged, movements like squatting, going downstairs, lunges

2 likes

Progress isn’t just about the destination

It’s about owning every stage of the journey, flaws and all. 🏋🏾♥️ #gymlife #gym #gymgirl #gymrat #gymwomen #progress #workhard #legday #glutes #fitness #getfit #fyp #fy #fypシ #fypage

3 likes

A woman sits cross-legged on a brick labyrinth path outdoors, with text overlayed: 'IF MEDITATION FEELS IMPOSSIBLE...'. Trees and stone walls are in the background under a bright sky.

A blue background with bold text in light blue and pink stating: 'TRY THIS 3-MINUTE WALK + WRITE INSTEAD.'

A blue background with bold text in light blue and pink explaining: 'YOU'RE NOT FAILING AT MEDITATION. STILLNESS JUST ISN'T ALWAYS ACCESSIBLE. ESPECIALLY WHEN YOUR NERVOUS SYSTEM IS OVERLOADED.'

If sitting still isn’t working, try this

There’s a version of “trying to meditate” that feels like holding your breath. You sit down. You tell your body to be quiet. You try to make your thoughts behave. And instead… everything gets louder. Your leg won’t stop bouncing. Your mind runs faster. You start counting how long you’v

8 likes

This isn’t just a workout🫶

Almost 58. Diagnosed with osteopenia. And it shook me. I want to be here for a long time—strong, mobile, and surrounded by the people I love. Today was leg day, and trust me...I had every excuse ready to skip it. But then I remembered: I don’t show up because it’s easy. I show up because my

2 likes

that snatched waist isn’t going to build itself

#coreworkout #waist #snatchedwaist #deepcore

551 likes

Leg day isn’t optional if you want real growth.

#LegDay #LegWorkout #MuscleGrowth #GymLife #BuildYourBody

7 likes

Core workout challenge: day 2 ✨

Day 2 of our 30-Day Body Transformation Challenge is HERE, and we're diving deep into core strength and cardio endurance! Today is all about defining that midsection and getting your heart rate up for ultimate fat-burning. We're tackling Standing Abs for functional core power, Flutter K

7 likes

💪 Motivational Leg day isn’t just about building glutes and quads — it’s about building discipline. Every squat, every lunge, every drop of sweat is proof that I’m stronger than I was yesterday. My transformation didn’t happen overnight, it happened on leg days I didn’t skip. I’ve been really work

4 likes

A solid leg day hits more than just quads

Quads, hamstrings, adductors, and calves all need their own work if you want bigger legs that actually look complete. Download free on the App Store. Link in bio. #legday #gymtok #hypertrophy #quads #hamstrings #workoutapp

14 likes

“🚨 LEG DAY ACTIVATED 🚨

“🚨 LEG DAY ACTIVATED 🚨 Y’all know the vibes—we don’t skip leg day over here! 🏋🏽‍♀️🔥 Today’s lineup: ✔️ Squats – Building that 🍑 & quads ✔️ RDLs – Stretch & strengthen those hamstrings ✔️ Calf Raises – Because details matter 👏🏽 ✔️ Reverse Lunges – Stability + strength = ✅ ✔️ Sumo Sq

6 likes

The Leg Glow-Up You Can’t Fake

#lemon8challenge #lemon8badgehunt #tonedlegs #sculptedlegs #legsareburning Toned thighs hit different, it’s the way your legs look in your outfits, the confidence in your walk, the effortless glow. This routine is my go-to for sculpted, strong legs that elevate your entire look. Beauty

5 likes

Leg day baby lets get it

Leg day isn’t just about building stronger legs—it’s about building character. It’s about pushing through the burn, embracing the struggle, and proving to yourself that you’re capable of more than you thought. Every squat, every lunge, every rep is a step toward a stronger, more disciplined you.

2 likes

Leg day baby. Ass was on fireee🔥 also if your butt isn’t sweating you’re not going hard enough ✌️ #legday🍑 #legdayforthegirlies #Lemon8Diary #beautyfinds #legdayvibes

45 likes

Day 22 Pilates Ab Challenge

I used to think self-care was something I’d do after I finished taking care of everyone else. The problem was… that day never came. There was always another responsibility. Another bill to pay. Another child who needed me. Another task on my to-do list. Somewhere along the way, I realiz

6 likes

Leg day menstrual cycle excercises

Found simple and slow exercises to do during your leg day workout when lifting heavy at the gym isn't an option. 💪🏾💗✨ #dumbbellworkout #legworkouts #fitnessgirl #gluteworkouts #Fitness

4 likes

The same woman from image 1 poses for a mirror selfie, showcasing her physique in a black crop top and pink shorts. The overlaid text reads, "Even if it looks like a little today, imagine when you wake up in 3 months with the body you dreamed of."

A woman in a black crop top and pink shorts takes a mirror selfie, facing forward in a gym locker room. The text "Progress is one step at a time" is overlaid, emphasizing her fitness journey.

Just another leg day with different results

Motivational speech for y’all #gym #motivationdaily #gluteday #summerbod #unfiltered

487 likes

Leg day isn’t just physical, it’s emotional

#legday #pilates #skincare #fitnessjourney #selfcare

1 like

Just enjoying leg day!!

#legdayvibes #legs #gymmotivation #gymlifestyle #foryoupage

3 likes

Just part of a leg day

Work in progress bulk cycle number 3 it all started 2 years ago at 178lbs currently at 231lbs LFG #bodybuilding #gym #gymrat #40andfit #fitnessjourney

3 likes

Tai Chi isn’t just moves — it’s a way to breather

deeper 🌬️Learn to flow with your breath 👉 www.taichidaofa.com #taichi #taiji #Wellnessdaily

9 likes

Just another leg day with different results

Leg day 💪🏼🍗

4 likes

Moms, your deep core isn't gone...try this!

Your deep core isn't gone Momma- its just sleeping🤍‼️ Modification VS Advanced deep core for Busy Moms. 💾SAVE this & try it today! ✨️3 sets of 10-12 reps #busymom #postpartumworkout #strongcore #mombod #strongmom f

2 likes

A woman in athletic wear and headphones stands in a gym, looking over her shoulder. The image features the title "My Favorite GLUTES & HAMSTRINGS Equipment" in stylized white text.

A woman in a gym uses a shrug/RDL machine, bending forward to perform an exercise. The text overlay highlights the machine's ease of loading and its benefit for maintaining RDL form.

A woman performs hip thrusts using a Smith machine in a gym. She is positioned with her back against a bench and her feet on the floor, pushing the barbell upwards.

Staple Leg Day Machines | Glutes & Hams Edition

So I switched up my routine a littttttle bit. 🤭 Same movements but using different equipment so I don't get bored because progressively overloading movement is what gets us the gains. But also to make hitting my target muscles easier. I'll be keeping these in for a whileeee though especiall

19 likes

This image introduces the topic of leg swelling from a holistic perspective, showing a woman relaxing on a sofa with her feet elevated, suggesting comfort and self-care.

This image discusses circulation as the first check for leg swelling, showing bare feet walking on grass, emphasizing movement and daily activity.

This image focuses on lymphatic drainage, depicting a woman dry brushing her leg, highlighting the importance of motion for the lymph system.

What I’d Check First If Someone Has Leg Swelling

Leg swelling isn’t just about fluid — it’s often a signal from the body. In this post, I walk through what I’d look at first from a holistic, root-cause perspective, including circulation, lymphatic flow, hydration, minerals, hormones, and stress. Instead of masking symptoms, we ask why the bod

9 likes

See more