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กินกับแม่ก้อย

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Stir the pumpkin, add the eggs, reduce the sodium.

6/13 Edited to

... Read moreจากประสบการณ์ของผม การทำผัดฟักทองใส่ไข่โดยไม่ใช้ซอสปรุงรสทั่วไปบางครั้งทำให้รสชาติจืดหรือไม่กลมกล่อมเท่าที่ควร ทั้งที่ฟักทองเองก็มีความหวานตามธรรมชาติอยู่แล้ว นี่จึงเป็นเหตุผลที่ซอสอเนกประสงค์ NIZE กลายเป็นทางเลือกที่ดีมาก เพราะซอสนี้ช่วยลดโซเดียมได้ถึง 50% และไม่มีผงชูรสหรือสารกันเสีย ทำให้เราสามารถทำอาหารที่ดีต่อสุขภาพโดยไม่ต้องเสียรสชาติหรือความกลมกล่อมไป นอกจากฟักทองและไข่ที่ต้องมีแล้ว การใส่พริกจินดาเพิ่มความเผ็ดเล็กน้อย และใบโหระพาช่วยเพิ่มกลิ่นหอม ทำให้เมนูนี้ดูเหมือนจะธรรมดา แต่กลับเต็มไปด้วยมิติของรสชาติที่สมดุล และยังเหมาะสำหรับผู้ที่ควบคุมโซเดียม สำหรับขั้นตอนการทำ ผมแนะนำให้ผัดฟักทองจนสุกพอประมาณก่อน จากนั้นใส่ไข่ที่ตีไว้ลงไปผัดคลุกเคล้าอย่างรวดเร็ว แล้วเติมซอสอเนกประสงค์ NIZE ลงไปเพียงเล็กน้อยเพื่อปรับรสชาติ อีกทั้งช่วยลดโซเดียมและขจัดความกังวลเรื่องสารกันเสียในอาหาร การเลือกใช้ซอสที่ดีต่อสุขภาพจึงเป็นเคล็ดลับสำคัญที่ช่วยให้เมนูง่ายๆ อย่างผัดฟักทองใส่ไข่นี้กลายเป็นอาหารที่บ้านผมทำบ่อย และอยากแนะนำให้ทุกคนได้ลองทำตามดูครับ

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LaDonna Barr

97 likes

A hand dips a golden-brown grilled Swiss cheese stick into a bowl of creamy pumpkin tomato soup, garnished with fresh basil and cream swirls. A spoon rests in the soup, with another bowl partially visible in the background.
Pumpkin Tomato Soup W/ Grilled Swiss Cheese Stick
Ingredients: SOUP: •1 Tbsp. unsalted butter •4 cloves garlic, minced •1/4 c. tomato paste •1/2 tsp. crushed red pepper flakes •4 c. low-sodium chicken broth •1 (15-oz.) can pure pumpkin puree •1/3 c. grated Parmesan, plus shavings for serving •Kosher salt •3 Tbsp. heavy cream, plus more
Carrie Lamison

Carrie Lamison

53 likes

Vegan Pot Roast
Hearty vegetables and jackfruit are roasted to perfection in a rich gravy in this tasty Vegan Pot Roast! Ingredients * 1 tbsp olive oil * 1 sweet onion, cut into chunks * 4 garlic cloves, chopped * 2 tbsp tomato paste * ¼ cup pomegranate juice, or red wine * ¼ cup soy sauce, low-sodium
SereneTrail

SereneTrail

12 likes

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