Taco Spaghetti
Dinner Idea
Ingredients:
1lb lean beef
1 packet of taco seasoning
1/2 can red enchilada sauce
1/2 block of low-fat cream cheese
1/4 salsa
1/4 cup milk for chicken broth/beef broth
7oz spaghetti(usually about half the box)
I like barilla protein pasta
Detailed Steps:
1) cook pasta according to package
2) brown, the beef and a large skillet add and taco seasoning as it’s cooking(do not flip me over until it’s fully brown on other side)
3) stir in salsa, cream, cheese, and or milk/broth(I have used milk and I have also used broth I think I like it better with the broth. )
4) stirring cooked pasta until fully mixed add some shredded cheese, stirring that till it’s fully mixed.
Optional to add pico on top
serves 6
Calories 256
Fat 10
Protein 22
Carb 21
Not my recipe but one of my favorites#tacopasta #spaghetti #proteinpasta
Taco spaghetti is a unique fusion dish that blends the zesty flavors of traditional Mexican tacos with the comforting texture of Italian pasta. This creative recipe uses lean beef seasoned with taco spices to provide a flavorful, hearty base. The addition of red enchilada sauce and low-fat cream cheese creates a creamy and tangy sauce that envelops the spaghetti, giving the dish a rich yet balanced taste profile. One of the key highlights of this recipe is the use of Barilla protein pasta, which not only offers a satisfying chew but also boosts the meal’s protein content. This makes it an excellent choice for those seeking a nutritious dinner with a good macronutrient balance. Using broth instead of milk to thin the sauce can enhance the depth of flavor while keeping the dish light. To prepare this meal, start by cooking the pasta until al dente as per package instructions. While the pasta cooks, brown the lean beef in a skillet, ensuring it is fully cooked before adding a packet of taco seasoning. This step infuses the meat with classic taco flavors that are essential to the dish. Once the beef is ready, stir in salsa, cream cheese, and your choice of broth or milk to create a creamy sauce. After mixing the sauce, combine it with the cooked pasta and add shredded cheese for extra richness. The dish can be garnished with optional pico de gallo, fresh veggies, or chopped cilantro to add brightness and freshness. This taco spaghetti serves six people and is a convenient dinner idea that balances taste and nutrition with approximately 256 calories, 10g of fat, 22g of protein, and 21g of carbohydrates per serving. It’s a flavorful way to enjoy pasta with a Mexican twist, making it perfect for families or meal prep. Incorporating protein pasta not only makes the meal more satiating but also supports a healthy lifestyle by providing essential nutrients. Overall, taco spaghetti is a versatile recipe that combines accessibility, flavor, and nutrition. It's an excellent choice for anyone looking to create a satisfying dinner that introduces exciting flavors packed with protein and balanced ingredients.
can u use reg. cream cheese?