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Combine what it does and then feel glow up. ✨💡

It feels like the version itself now looks better than it did earlier in the year. 🤍✨

For half a year, this was all done and then felt

Myself more beautiful, more confident.

1. Exercise, focus on the back and shoulders

- Worn more beautiful clothes, not as humbled as before, and also no back pain. More importantly, the personality is much better. The waist looks more crooked.

2. Slide tresses

- Usually people who don't cut the tresses in front, but when they cut, they feel like they turn the corners, they look younger.

3.Blush Oil Pink / Purple Fresh Color Neon

- Want to look younger, suggest adding pink to the face, making the look look younger

4. Down Concealer More Than Foundation

- Stop the thick skin work by using foundation to drown, but instead use concealer to drown dark spots / tan. The overall skin work looks natural.

5. Translucent dough with many colors, focusing on diffusing light

- These powders will make it look beautiful, spread light, not drown the primer, not make the color on the face distorted. Importantly, help the skin look bright, play light when encountering the sun.

# How to make it more beautiful # glowupchallenge # glowuptips # Develop yourself # Take care of yourself

8/7 Edited to

... Read moreการที่เราจะ Glow Up ให้เห็นผลชัดเจนไม่ใช่แค่การเปลี่ยนลุคภายนอกเพียงอย่างเดียว แต่เป็นการดูแลตัวเองแบบองค์รวมที่ช่วยเพิ่มทั้งความมั่นใจและสุขภาพด้วย จากประสบการณ์ตรงที่ได้ลองออกกำลังกายเน้นส่วนหลังและไหล่จริง ๆ พบว่าบุคลิกเปลี่ยนไปมาก หลังไม่ค่อมเหมือนก่อน ใส่เสื้อผ้าแล้วดูสวยขึ้น เอวคอดและยังช่วยลดอาการปวดหลังได้ด้วย ตัวนี้เป็นจุดเริ่มต้นที่ดีจริง ๆ สำหรับใครที่อยาก Glow Up แบบมองเห็นผลชัดเจน ส่วนของทรงผม การสไลด์ปอยผมข้างหน้าเป็นไอเดียที่ง่ายแต่เปลี่ยนลุคได้เยอะ ไม่เพียงแต่ทำให้ดูเด็กลงเท่านั้น แต่ยังช่วยปรับรูปหน้าให้ดูสมดุลมากขึ้น ใครที่เคยไม่เคยตัดปอยผม ลองสักครั้งดูนะ รับรองว่าจะประหลาดใจกับความเปลี่ยนแปลง เมคอัพก็เป็นอีกส่วนประกอบสำคัญ การใช้บลัชออยสีชมพูหรือม่วงที่มีโทนสดและนีออนช่วยเติมสีสันให้แก้มสดใสขึ้น เหมาะสำหรับคนที่อยากได้ลุคเด็กลง แต่แนะนำให้ลงแบบบางเบาเพื่อให้ผิวดูเป็นธรรมชาติมากที่สุด เทคนิคในการลงรองพื้นก็สำคัญ ควรลดการใช้รองพื้นหนาๆ แล้วเปลี่ยนมาใช้คอนซีลเลอร์เพื่อปกปิดจุดด่างดำ จะช่วยให้ผิวดูสบายตาและมีความโปร่งแสงมากขึ้น ไม่หนักหน้าเกินไป สุดท้าย การเลือกแป้งโปร่งแสงมีหลายสีที่เน้นกระจายแสง ช่วยให้ผิวดูสว่างและมีมิติเมื่อเจอแสงแดด แถมไม่ทำให้สีรองพื้นเปลี่ยนไป การเล่นกับแสงและเงานี้ทำให้ผิวดูผ่องขึ้นและช่วยเพิ่มความ Glow Up ได้อย่างมีประสิทธิภาพ โดยส่วนตัวแล้ว การ Glow Up ที่ดีควรมาจากการผสมผสานของการดูแลตัวเองตั้งแต่ภายใน สู่การปรับเปลี่ยนภายนอก พร้อมเสริมด้วยเทคนิคเล็ก ๆ น้อย ๆ ที่ทำให้รู้สึกดีและมั่นใจมากขึ้นอย่างแท้จริง ลองปรับใช้วิธีเหล่านี้ดู จะรู้สึกตัวเองเปลี่ยนไปในทางที่ดีขึ้นชัดเจน ไม่ใช่แค่รูปลักษณ์ แต่รวมถึงความรู้สึกในใจที่ดีขึ้นด้วย #glowupchallenge #ทำยังไงให้สวยขึ้น #ดูแลตัวเอง

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☆star☆

13 likes

how to have a glow up✨
#glowup🌟✨💫 #glowup #summerbod #tips
Andrea Enriquez 🎀 ✨️

Andrea Enriquez 🎀 ✨️

21 likes

A collage featuring Elicia Goguen, a laptop, self-care items, and a checklist for a 30-day glow-up challenge covering sleep, movement, nourishment, self-development, and self-care. The image introduces how to start and maintain a glow-up journey with habit trackers and templates.
Text outlining the first three takeaways for a 30-day glow-up challenge: starting the challenge for personal growth, prioritizing sleep for energy, and incorporating movement for physical well-being.
Text outlining takeaways 4, 5, and 6 for a glow-up challenge: focusing on nourishment over strict diets, committing one hour daily to self-development, and utilizing habit stacking for efficient self-development.
30-day glow up challenge and tips!
Great advice from Elicia on emarking on a 30-day glow up challenge to kickstart personal growth! 1) Starting a 30-day glow up challenge is crucial for personal growth. - Challenges like these can help individuals break out of slumps and establish consistent routines. - Setting specific goals
Elevate Mind

Elevate Mind

8 likes

A hand holds a plate of several glowing candy apples. Some apples are bright green, others are orange, and some show a gradient. Each apple has a wooden stick and a speckled, glittery appearance, highlighting their "glow in the dark" feature.
Glow in the Dark Candy Apples
Glow in the Dark Candy Apples Ingredients: 6 large apples (Granny Smith or Fuji work best) 2 cups granulated sugar 3/4 cup light corn syrup 1/2 cup water 1 teaspoon red food coloring 1 teaspoon green food coloring 1 tablespoon powdered tonic water (for glowing effect) 1/2 teaspoon vani
Hiseyeecandiii

Hiseyeecandiii

371 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.
An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.
A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.
75 Hard Glow Up Version: Waist Training
Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible
Nydizzle🌷✨

Nydizzle🌷✨

198 likes

5 ways to glow up in 6 MONTHS!
7:39 @rachel Lemons starting your glow up plan NOW is better than starting January 1st!! You can start healthy habits at anytime! Not putting a "I will start when" on it eliminates excuses & builds discipline. here's what I'm doing to glow up now: start every morning wit
3liGotJuice

3liGotJuice

43 likes

this is why the warmth disappears after a fight and what actually brings it back
after an argument, i would go completely flat. all the softness, all the warmth — just gone. he could feel it immediately. i could feel it too and i didn't know how to get back to myself, let alone back to him. people said talk it out, go to yoga, give it time and it will pass. talking
Camilla 💔 Dylan

Camilla 💔 Dylan

66 likes

How to curate a glowup daily routine (not a punish
"Ditch the military style schedules. A glow up routine feels like a gift to yourself, not a punishment. Weave in moments of pleasure: skincare you enjoy, movement you love, food that fuels and delights. When your day feels like a ritual of self care, you glow from the inside🥰 #selfcareroutine
Lumi💖

Lumi💖

274 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷
This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &
Chalie_Baker

Chalie_Baker

188 likes

5 real tips for a glow up: College edition‼️
Here are some things that are now a priority in my life as a College Student. These tips are to make yourself an unrecognizable person and feel your best.💕 #bodytransformation #glowup #healthyhabits #lemon8college #lemon8partner
sunni schurr

sunni schurr

64 likes

A close-up shows round, purple blueberry and banana frozen dog treats, alongside fresh blueberries and sliced bananas. The image also displays a text overlay listing the ingredients for these homemade dog treats: ripe banana, blueberries, plain Greek yogurt, and oat flour.
Does your dogs like blueberries and bananas?
Blueberry & Banana Frozen Treats for Dogs Ingredients: - 1 ripe banana - ½ cup blueberries - 1 cup plain Greek yogurt - ½ cup oat flour Instructions: 1. In a blender, combine banana, blueberries, and Greek yogurt. 2. Blend until smooth. 3. Stir in oat flour to thi
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

109 likes

SPRING GLOW-UP IN A GLASS? TRY THIS TEA! 🍓💐🍵
Let’s be real. Spring isn’t just a season, it’s a full-blown aesthetic. The sun is out, the skin is glowing, and we are NOT about to be out here sipping on basic water like dehydrated side characters 😭 So enter: Spring Glow Fruit Tea—aka the prettiest, glowiest, most delicious way to get your bo
Lushie Club 💖

Lushie Club 💖

432 likes

#Glow-up tips🌸✨
💕Glow up💕
Gabriela 🫶🫶🫶

Gabriela 🫶🫶🫶

780 likes

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