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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker
411 likes

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese
231 likes



My Go To Glute Day Warm Up Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Quadruped Hip Opener 10 circles back each side 2️⃣ Quadruped Hip Opener 10 circles forward each side 3️⃣ Quadruped Side Kick 10 reps each side 4️⃣ Hip Thrusts with b
Maria Teixeira
566 likes

Winter Nights, Warm Lights-🫶
A home that looks like it was pulled straight from a snow‑globe dream — garlands glowing, lanterns guiding the way, and a spiral staircase that feels like it leads to another world. If peace had an address, it would look a lot like this. #WinterAesthetic #DreamHomeVibes #SnowyNights #C
Scattered Daisies
955 likes

DYNAMIC WARM UP: LEG DAY EDITION
Skipping your warm up is a HUGE mistake and you will regret it later. Your body needs to be properly warmed up before you start overloading it with heavy weights. A proper warm up & cool down is necessary in order to help you reach your goals. But it also helps you achieve optimal muscle gr
MaKaila🫶🏾
60 likes

Sprint Warm-up
Jogging around the track doesn’t prep your body for the intensity of sprinting! Try this warm-up instead! #femalecoach #trackcoach #trackandfield #warmupexercises

Great Way To Warm Up🔥
Stretching is important, but dynamic stretching is also beneficial, maybe even more so. This chart shows floor exercises that I like to personally use to warm up. I will post actual Dynamic stretches here soon that I incorporate during floor exercises #flexibility #excersize #summerbod #body
Sylvia Lopez
803 likes

Rule #1 never skip your warm up
Learn from my mistakes and don’t skip your warm up dynamic stretches get your body ready keep you safe and make your muscles work better during your workout 💪🏾 #preworkoutroutine #fitnessjourney #stretching #gymmotivation #healthylifestyle
Keiara S
94 likes

Warm and cozy vanilla routine
Follow my tiktok for more content like this #vanilla #cheirosa 71 #warm vanilla sugar #vanillagirl #hygiene #Lemon8
Smile🎀
530 likes



HOW TO: My Warm Vintage Film Preset
Here’s the tutorial for my favorite preset! I always edit all of my photos in Lightroom! I like to shoot most of my photos on my DSLR in RAW mode to get the most out of my images, but this preset works on iPhone photos as well! You will most likely want to adjust the lighting/some specific colors o
Mary-Anne | AL Photographer
344 likes

Fast Easy Morning Warm-Up to start your day
LIKE & SAVE FOR LATER 💪 Follow for MORE ❤️ Super Simple Full Body Warm Up To Start Your Morning and Wake Up The Body. Use this before the Morning Workout on my Page or a Warm-Up just to wake up your body for movement. No equipment needed 💪 Do this every morning to get you started back into
Ariestel
87 likes



Hidden lane leads straight to pink paradise 🚲🌸
You saw the video… but here’s the still shot so you can properly STARE 🥹💐🩷 The ceiling is absolutely draped in layers of pink, lilac, white and cream blooms — it feels like sitting under a blooming garden canopy that never fades ✨ Soft blush‑pink walls, subtle butterfly decals, and warm round light
dreamygirlyfinds
0 likes

Sweet Warm Vanilla ! 😍🍦🤤
The Perfect Way To Settle In a Long Day With a Nice Warm Comfy Scent combo 🥰 #lemon8challenge #lemon8beauty #bathandbodyworks #kayalivanilla28 #vanillascentcombo #fragances #perfumes #perfumerecommendations #hygiene #selfcareroutine
Jada✨
1676 likes



Killer warm up
#workout #bodytransformation
Summer kay
4 likes

Warm Sensational Hug 😏
Great Duo for the Vanilla Girlies I literally wear this everyday and get compliments on this pair. Long lasting not overbearing vanilla. A perfect balance you can’t resist. Don’t knock it till you try it on the skin. Thank me later! Mind Games “Queening” 👸🏽 Notes: Top: Clean Cotton A
Riki
411 likes

the BEST warm up you’re missing in your workout 🙂↕️
#workout 🏋️ #beproactive #stayactive #warmup #fitnessjourney
Lexi Ellis
22 likes

Reverse Sled Warm Up for Stronger, Healthier Legs
your legs feel tight, heavy, or unprepared before a workout… this reverse sled treadmill warm-up changes everything. Most people jump straight into training with cold quads, stiff knees, and no activation — which is why their legs burn out early or their form starts breaking down. Reverse-wal

Internalbelieffitness
0 likes

Warm Baked Brie with Figs and pecans
Ingredients: 1 (8oz) Triple cream brie (wheel) 1 tablespoon Fig jam 2 tablespoon Honey ¾ cup fresh figs, chopped (or 1/2 cup dried figs chopped) 2 sprigs Fresh thyme leaves 1 sprig Fresh rosemary, chopped ¼ cup pecans chopped Kosher sea salt Pinch Crackers

Mariela Madrigal
10 likes

Prioritize Dynamic Warm-up + Mobility
Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to
Kelsageorge_
32 likes

CALM - WARM - VANILLA 🤎
#scentcombinations #hygiene #selfcare #treehutscrub #vanillagirl #dovesoap #vsbeauty #scentcombinations #perfumereview #perfume
Jada✨
2421 likes



Target minis that are actually worth it
As a college student you’re always on the go. Here are my favorite target minis that you can take with you wherever you go. -Bioderma micellar water is the perfect mini makeup remover. It’s gentle and effective. -Don’t sleep on target perfumes! Frenshe has some really good scents and this warm v
Clementine
2323 likes



These Words of Wisdom Will Get You Outta That Funk
Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a
Darrel Kennedy
1345 likes



How to smell like straight up vanilla
#smells like vanilla #vanillagirlproducts #vanillaproducts #vanillagirl #vanilla
MaeBae💫🫶🏻
942 likes

Smell like a warm summer breeze
This captures exactly what I want a warm summer breeze to pick up and carry. It is warm, clean, and fresh! It’s soft, gentle, woody- but not stale or like the smell of an old house- like a walk in the woods with spring flowers placed strategically throughout. Truly wonderful. The “Without a Trace”
Lorian 🐝
1072 likes



Warm Chickpea Salad
Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked
Alana Captain
863 likes



Every Woman Goes Thru 4 Phases
Every girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. 🤯 There are ways to eat and work out to best support your body and hormones during each phase. ⚡️First is the follicular phase: Starts right after your period ends. It lasts 7-10 days. You’ll
irianna
810 likes



Warm Ocean Waves Scent Routine🌊✨🩵
Hey everyone! I’ve been sooooo excited for summer to come and for the latest items of Tree Hut’s Ocean Glow scent to come out so I could make this!! The line seriously smells so good (iykyk) and I was so happy to find out that they just dropped a brand new shave oil and body mist at Ulta! The smell
Scent Central🧖🏼♀️
68 likes

Understanding NT, ADHD, Autism & AuDHD Thru Energy
The little drawings of lines are a decent metaphor, but what they’re really showing is nervous system energy flow — how each kind of brain handles sensory input and emotional frequency. Through my work with sensory-emotional reparenting, here’s what I see: 🟩 Neurotypical (NT): The Straight Line

Crystal Kubik
59 likes

Warm comforting Fragrance Combo
I love this scent combination! Honey body oil by VsPINK Jolly gingerbread village by Bath&Body works sugar cookie scrub by Dove Yule Log by Native fallen angel Karisma by Asten #fragrancecontentcreator #perfumecollection #blogger #beautyfinds #hygienefinds #s
Jada✨
4860 likes



iPad note-taking tips that worked best for me
1️⃣ choosing the paper types & orientation I find that choosing the right kind paper matters a lot, I’d usually use the 5-line staff paper since I’m a music student, and I’d need to write in notes or chords for analysis. but the point is, go with grid or no grid depending on your needs. Also,
Emily H.
108 likes



21 Day Becoming Her Thru Christ ✨💕✝️
Here’s the first three days so far ☺️ I created this 21-day journey because I needed a reset — not just physically, but spiritually and emotionally too. A soft space to realign with God, pour back into myself, and move with intention. It’s not about rules… it’s about rhythm. I’ll be waking up

Tyyshi | Content Creator
4530 likes

Anyone else leave the snow for FL?!
Story time fam, grab a seat… So…my husband is from Illinois, I was raised in Florida (shoutout to the FL girlies). We met when we were both living in Michigan and while we met in the summer, I moved in the winter, peak cold, peak gray, peak why do we live like this energy. I had just come from s
Fun with The Johnsons
2 likes



🤍 WARM WEATHER SCENT COMBOS 🤍
Just a few of my favorite scent combos with the replica “when the rain stops” perfume. I have a vast perfume collection so if you like these I can keep posting them. #Victoriasecret #MaisonMargiela #MAISON MARGIELA #bathandbodyworks #replicaperfume #replicamaisonmargiela #scentcombos
𝕂𝕚𝕞𝕚 🪞🤎
41 likes



3 Drinks for When I’m Feeling Sick
When it comes to feeling under the weather I love to use drinks to support my immune system, get extra nutrients, and keep me hydrated. It’s so easy to let nutrition and healthy choices fall to the wayside when you’re sick, but it’s also the time when your body needs as much support as possible. Th
Alexandra Joy
96 likes

Sunny Citrus Spring Salad : Healthy Lifestyle 2024
10 Wildly Creative Salad Recipes That Break Out of the Lunchtime Rut BUT FIRST: Sunny Citrus Spring Salad A light and nutritious salad bursting with fresh flavors! Ingredients: • Mixed greens • Avocado • Chickpeas • Mandarin oranges • Carrots • Lemon juice • Olive oil
Lifestyle Babe
7 likes



Get the MOST Out of Your Workouts by Warming Up❤️🔥❄️
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W
Chalie_Baker
846 likes
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