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Winter Nights, Warm Lights-🫶
A home that looks like it was pulled straight from a snow‑globe dream — garlands glowing, lanterns guiding the way, and a spiral staircase that feels like it leads to another world. If peace had an address, it would look a lot like this. #WinterAesthetic #DreamHomeVibes #SnowyNights #C
Scattered Daisies
944 likes

BANDED GLUTE WARM UP FOR BBL ALLEGATIONS✨
Glute day warm ups are a MUST if you’re looking to see serious gains!🍑 by warming up properly before moving onto heavier, compound lifts, we are able to create the mind-muscle connection, directing the blood flow straight to the glutes to increase the effectiveness of the workout!✨ for best resu
Cassidy
121 likes

Rule #1 never skip your warm up
Learn from my mistakes and don’t skip your warm up dynamic stretches get your body ready keep you safe and make your muscles work better during your workout 💪🏾 #preworkoutroutine #fitnessjourney #stretching #gymmotivation #healthylifestyle
Keiara S
78 likes



My Go To Glute Day Warm Up Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Quadruped Hip Opener 10 circles back each side 2️⃣ Quadruped Hip Opener 10 circles forward each side 3️⃣ Quadruped Side Kick 10 reps each side 4️⃣ Hip Thrusts with b
Maria Teixeira
561 likes



Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker
405 likes

Warm Baked Brie with Figs and pecans
Ingredients: 1 (8oz) Triple cream brie (wheel) 1 tablespoon Fig jam 2 tablespoon Honey ¾ cup fresh figs, chopped (or 1/2 cup dried figs chopped) 2 sprigs Fresh thyme leaves 1 sprig Fresh rosemary, chopped ¼ cup pecans chopped Kosher sea salt Pinch Crackers

Mariela Madrigal
1 like



Lower Body Dynamic Warm-up Routine
Warming up properly before weightlifting has so many benefits including improved performance & preventing injuries. In particular, incorporating dynamic stretching before your lifts is ideal (and static stretches after your lifts). Dynamic stretching will activate your nervous system and mus
Madison Johnson
142 likes

How to Warm Up Your Shoulders
Too many people like to do the traditional hold of stretch aka static stretching before doing a workout. That is so optimal and is potentially going to increase the likelihood of an injury, so instead, you should do a dynamic stretch/warm-up like shoulder circles with a band or without a band!
mrdiversify
39 likes

Great Way To Warm Up🔥
Stretching is important, but dynamic stretching is also beneficial, maybe even more so. This chart shows floor exercises that I like to personally use to warm up. I will post actual Dynamic stretches here soon that I incorporate during floor exercises #flexibility #excersize #summerbod #body
Sylvia Lopez
692 likes



Every Woman Goes Thru 4 Phases
Every girl should know this! Your body, as a woman, goes thru 4 phases every. Single. Month. 🤯 There are ways to eat and work out to best support your body and hormones during each phase. ⚡️First is the follicular phase: Starts right after your period ends. It lasts 7-10 days. You’ll
irianna
790 likes



Cozy & warm outfits 🫶🏻
#outfitideas #outfitinspo #ootd #lemon8challenge #fyp
Vanessa
1194 likes

5 minute Warm Up to Grow Your Muscles MORE ❤️🔥
Warm ups are the key to making real progress in the gym. If you aren’t warming up your muscles and going into it cold, then you’re not getting to your maximum range of motion which in turn is going to limit your gains! More flexibility = more muscle engagement. 🤸🏼♂️❤️🔥 These 3 exercises are gr
carlyroese
118 likes

Smelling like warm vanilla sugar 💕
I don’t know what it is, but it’s something about smelling like vanilla that just warms my soul. #smells like vanilla #vanilla #Lemon8Diary #vanillaismyfavorite #skincare
LayerWithJameshia 💕
637 likes

Fast Easy Morning Warm-Up to start your day
LIKE & SAVE FOR LATER 💪 Follow for MORE ❤️ Super Simple Full Body Warm Up To Start Your Morning and Wake Up The Body. Use this before the Morning Workout on my Page or a Warm-Up just to wake up your body for movement. No equipment needed 💪 Do this every morning to get you started back into
Ariestel
80 likes

Sprint Warm-up
Jogging around the track doesn’t prep your body for the intensity of sprinting! Try this warm-up instead! #femalecoach #trackcoach #trackandfield #warmupexercises



fall outfits for warm weather! 🫶🏻🍂☀️
just because it’s fall doesn’t mean it’s not still hot out some days 😅 here are some outfit ideas for when it’s not quite cold enough to bundle up yet… outfit 1: throw on your favorite hoodie with some distressed jeans, comfy sneaks, and a simple shoulder bag 👌🏻 this hoodie is from Target and th
𝐋𝐚𝐮𝐫𝐞𝐧
7111 likes

My 3️⃣ Favorite Glute Warm-Ups 🍑
If you learn anything from my page I hope it’s this : don’t skip your warm up! I won’t lie, when I first started working out years ago I skipped warming up and stretching all the time. It left me feeling way more sore than I needed to and I learned it really stunted my progress and flexibility. 🫡
carlyroese
33 likes



From a straight A-A+ student
All these tips have helped me through so many tests/quizzes! I aced them all and breezed right through it!
Evyyyy❤️🏐
874 likes

COMFY 🫱🏻🫲🏽 WARM!
These pieces are all from Amazon! This sweater being my fav sweater I purchased last fall/winter🤍 SHARING 🔗 HERE: https://geni.us/FALLFASHION4 you can screenshot this 🔗 and hold it down in your camera roll to open within app 👏🏼 also 🔗 for non US (if available in your country) Comment
SnipesTwins
417 likes

the BEST warm up you’re missing in your workout 🙂↕️
#workout 🏋️ #beproactive #stayactive #warmup #fitnessjourney
Lexi Ellis
21 likes



Warm Ocean Waves Scent Routine🌊✨🩵
Hey everyone! I’ve been sooooo excited for summer to come and for the latest items of Tree Hut’s Ocean Glow scent to come out so I could make this!! The line seriously smells so good (iykyk) and I was so happy to find out that they just dropped a brand new shave oil and body mist at Ulta! The smell
Scent Central🧖🏼♀️
64 likes

Smell like a warm summer breeze
This captures exactly what I want a warm summer breeze to pick up and carry. It is warm, clean, and fresh! It’s soft, gentle, woody- but not stale or like the smell of an old house- like a walk in the woods with spring flowers placed strategically throughout. Truly wonderful. The “Without a Trace”
Lorian 🐝
1071 likes

WARM-UP EXERCISES FOR YOUR NXT LEG-DAY 💪🏾🍑✨
These moves will open up your hips, activate your glutes, and improve mobility so you can lift better & grow stronger! 🍑💪🏽 🔹 1. Deep Squat to Hamstring Stretch 🏋🏽♀️ 👉 Drop into a deep squat, keeping your chest up & heels down. 👉 Hold for a second, then straighten your legs, feeling th
am.marie
16 likes



Warm Chickpea Salad
Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked
Alana Captain
849 likes

🧚♀️ Straight out of a fairytale
This tub feels like it’s from a cozy fantasy novel—soft, warm, and magical. A little slice of magic where water glows and worries fade. #relaxingspaces #bathtub #bathroommakeover #roomtour #bodytransformation
MonBlari Bathroom
605 likes



Warm weather perfumes🤍🌸
These are just some of the perfumes that I like wearing in warm weather. I am a gourmand lover, so I wear sweet scents all year round but I feel like these are very good options for warmer weather that are not overbearing or super cloying (in my opinion). #perfumecollection #gourmandperfume #
Quinn
24 likes



HIP WARM UP for your next LEG DAY
If you're not properly warming up for your leg day lifts, you're missing out on maximizing the effectiveness of your workouts! Hip Airplanes engage your hip flexors, glutes, and core, enhancing flexibility and stability. They're perfect for preparing your body and hips to hit squats,
AlexandriaJean
20 likes

Prioritize Dynamic Warm-up + Mobility
Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to
Kelsageorge_
26 likes



Okayy Walmart $5 perfumes! Come thruuu then 👀👏🏾🍦🥥
*LONG POST BUT WORTH THE READ* Y’all already know I’m a sucker for all things fragrance ESPECIALLY on a budget, so when I saw these Better Fragrance minis at Walmart @Walmart Finds for only $5…YES, FIVE DOLLARS…I didn’t even hesitate. Into the cart they went. Because at that price? I’m testin
Jecenia Monique
41 likes

Full Body Workout at the gym!!
🔥🔥Push your limits with this intense full-body gym circuit!🏋🏾♀️🏋🏾♀️Perfect for building strength, stamina, and confidence. Complete 7-10 rounds of these killer moves to feel unstoppable!! Whether you're a beginner or advanced, this workout will leave you feeling accomplished. Let's get i
Unapologetically_A
1 like

Warm & Cozy Scent combo
Happy Monday! it’s rainy where I’m at so these products were the perfect combo. Super warm and cozy & smells SO Good Together 🥰🤎 Products 👇🏾 @vsbeauty shimmering Shores body lotion @vspink Honey Body Oil - Honey Mist @soldejaneiro -Brazilian Crush Cheirosa 71 Mist @lattafa_per
Jada✨
2131 likes



🤍COOL VS WARM TONES 🤍
I saw a tiktoker do the comparison between the Colourpop Lip Liner in BFF and Cool BFF which made me want to immediately try it too. BFF and BFF 2 are my favorite lip liners that colourpop makes. Theyre such pretty neutrals and the liner formula is so nice. I just recently learned that they m
✨Cam✨
35 likes



iPad note-taking tips that worked best for me
1️⃣ choosing the paper types & orientation I find that choosing the right kind paper matters a lot, I’d usually use the 5-line staff paper since I’m a music student, and I’d need to write in notes or chords for analysis. but the point is, go with grid or no grid depending on your needs. Also,
Emily H.
104 likes

WARM COUSCOUS & BRUSSELS SPROUT SALAD ✨✨
Warm Couscous & Brussels Sprout Salad is made with Israeli couscous, shredded Brussels sprouts, crispy bacon, shaved parmesan cheese, and an easy lemon dijon vinaigrette. It’s the perfect recipe for dinner parties or a holiday side dish! Either way, this flavorful salad is sure to impress.
Kayla Berman
56 likes



Dos & DONT’S- see-thru fabric 🍋
When picking an outfit with see- thru fabric, these are the things I personally like to keep in mind: ❌ I make sure that the item weather it’s a dress, pants, or top etc., isn’t just by itself.. that would not give me the appropriate cover I am looking for. ✅ I make sure that it has some sort o
armoirebyally
228 likes



Feeling lucky 🌈☘️
#cafereview #lemon8challenge #lemon8review When I saw this lucky charms coffee posted, it was an immediate need! Rea’s in Swansea, MA has the best cold brew! The atmosphere in this coffee shop is so warm and inviting. Always good vibes when visiting this local coffee shop 🌿☕️ #letschat
✿ Lois ✿
664 likes



WARM PERFUMES
I love warmer scents! -vanilla -cashmere -caramel -cream All the things!!! THESE ARE MY TOP 3🔛🔝 ~ What are your face warm scents? Do you like these too? 🤔 #perfume #vanillascent #warm #faves #perfumecollection
Ki 🫶🏻
15 likes

Feeling Old Pt. 2
So remember when I told you all that I found a #rugrats watch when I was cleaning things out? WELLL that sparked a warm and fuzzy feeling inside me and I went on a search for more. Look what came in the mail today ! Angelica and Susie would be proud. 😩 I’m not crying. You are. #
Lavishly Lava
423 likes

warm vanilla 🌼
i absolutely love treehut!! now that fall is here I can enjoy the scent of warm vanilla filling the air. i love lathering myself in the vanilla body wash and out the shower applying to my damp skin with the palmers cocoa butter body oil and then the vanilla body butter ON TOP! this is what lasts th
jay 💌
48 likes
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