5714 followers

Follow

Follow

Follow

1/2

55 saved

57

15

How I Finally Stopped My Hair from Falling Out

For months, I was losing so much hair — it felt scary.

Nothing changed overnight, but small habits made a BIG difference. Here’s what truly helped me:

• Started drinking more water every morning (hydration = healthier roots)

• Added collagen and biotin supplements daily

• Massaged my scalp with warm coconut oil 2–3x a week

• Switched to a gentle, sulfate-free shampoo

• Started eating more protein (hair is made of protein!)

• Reduced stress by walking outside and practicing deep breathing

• Prioritized sleep — at least 7 hours a night

• Added more iron-rich foods (like spinach and lentils) to my meals

Consistency was everything.

Now, my hair feels stronger, fuller, and so much healthier!

If you’re struggling, don’t give up — little daily habits can truly transform your hair health.

I switched to Avalon Organics shampoo—it’s free from parabens, sulfates, synthetic fragrances, and other harsh chemicals. I’ve been using the Biotin B-Complex one and my scalp feels so much better now! Definitely worth checking out if you’re looking for something gentle and more natural.

https://amzn.to/4cYAp4K

#HairCareJourney #StrongerHair #NaturalHairCare #HealthyHabits #HolisticHealing #HairLossRecovery #Lemon8Challenge

2025/5/1 Edited to

Experiencing hair loss can be distressing, and understanding the underlying causes is crucial. Factors such as hormonal changes, nutritional deficiencies, and stress often contribute to thinning hair. Topical treatments containing ingredients like minoxidil can stimulate growth, while dietary supplements rich in vitamins such as biotin, vitamin D, and iron are essential for fortifying hair structure. Incorporating omega-3 fatty acids through sources like fish or flaxseed oil may also enhance hair health. Consulting with a dermatologist can provide personalized insights and treatment options tailored to your specific needs. Exploring scalp health routines, such as regular exfoliation and weekly nourishing masks, can greatly complement your existing practices. Maintaining a balanced diet and being mindful of overall health are key in fostering stronger, fuller hair. Don’t hesitate to seek support from communities focused on hair care; they can be invaluable during your hair restoration journey.

15 comments

Added hair oil to my routine: Tea Tree Oil and Jojoba, and then I rinse my hair in the shower. Then I use a spray for de- tangle my hair. I take Biotin 2x to 3x a week and Magesium Glycinate to help me sleep. The other Magnesium causes diarrhea, so I avoid it like the plague. You need to feed your insides first. And Pumpkin seeds also help, saw that on the Doctor's TV show

Which gentle sulfate free shampoo did you switch to?

See more(3)

Related posts

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.2K likes

A dimly lit study desk with an open laptop, books, a calculator, and a desk lamp, featuring the title "HOW I STOPPED Dreading STUDYING" and the user's Lemon8 handle.

A collage illustrating the "Give Yourself Treats" study tip, showing a bubble tea and two iced coffee drinks, alongside text explaining how treats create positive associations with studying.

How I Stopped Disliking Studying ✨

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

3342 likes

A shopping cart holds several bouquets of flowers, including white ranunculus, pink roses, pink tulips, and baby's breath, along with a small container of blueberries. The image is titled "How I Started Romanticizing My Life" with the subtitle "small changes, soft life."

A matcha drink, a notebook, and a pen rest on a wooden table in a cafe setting. Text overlay states, "I stopped waiting for 'special moments'" and lists ways to romanticize ordinary days, like buying flowers and watching sunsets.

A grocery store aisle displays fresh produce like carrots, greens, and fruits. A shopping cart in the foreground contains a water bottle and strawberries. Text overlay reads, "I started taking care of myself like someone I love," listing self-care practices.

I Stopped Surviving & Started Living ✨

I used to think romanticizing your life meant traveling all the time, having money, or having everything figured out 😭 But honestly it started with small things for me. 🤍 Solo coffee runs. 🤍 Watching sunsets/sun rises. 🤍 Fresh sheets after a long day. 🤍 Buying myself flowers. 🤍 Pla

9044 likes

A pink backpack with a water bottle and a burger keychain. Text overlay reads 'I Stopped Using Duolingo & this is why SWIPE', indicating a personal review of language learning apps.

An image comparing Duolingo and Falou language learning apps. It shows the Duolingo owl icon and the Falou monkey icon with an arrow and text 'I SWITCHED TO FALOU', highlighting a transition between platforms.

A screenshot of the Falou app asking 'What language would you like to learn?'. Options include French, Spanish, Italian, German, English, and Korean, each with its respective flag.

I Stopped Using Duolingo 🤧

Here’s Why: Duolingo is easy… almost too easy. It does not challenge me enough to actively learn the language. And look at how dramatic he is !! He looks like he’s dying from lack of attention (relatable tbh) 😭 🪄 Why I Use Falou Instead: - The courses have Speaking, Writing, then a Cha

9520 likes

How I finally stopped overthinking everything.

For the longest time, I thought overthinking meant I was being responsible. Turns out, I was just exhausting myself. If you’re stuck in your head right now, remember this, most of the things you’re worrying about today probably won’t matter a year from now. Give yourself permission to breathe, let

246 likes

A three-panel image showing hair growth progression: sparse hair on 9.5, some new growth on 10.30, and significantly fuller hair on 12.26, demonstrating improvement over time.

A hand holding a dark spray bottle for hair growth, with text describing its use for hair loss and baldness, highlighting its convenient nozzle and effectiveness.

How I Stopped Excessive Hair Loss！

I was really shocked! Just look at the pictures. Honestly, the sparse areas on both sides of the top of my head made me look like an old lady. I found this hair growth spray for preventing hair loss on TikTok. At first, it didn't seem to have much of an effect. It wasn't until I perse

495 likes

I Stopped Looking for Love and Started Becoming It🌸

🌱 Day 4 of 30 — Feed the Soil Today I’m feeding my self worth, my healing, and the belief that I no longer have to settle for less. What are you feeding today? Come Grow With Me 🌸 #healing #becomingher #journaling #selflove #healingjourney

398 likes

How I stopped living paycheck to paycheck

✨ Hi I’m Tiffanie. I know how it feels to wish for change. I’ve been there. I lived check to check for years. I was terrible at saving and my credit was shot. Side note: I made decent money I just didn’t handle it correctly. ✨ Over the years I transformed my life and finances. I even built a

4534 likes

Things I Learned After I Stopped Trying To Fix Everyone

For a long time, I thought being a good person meant fixing everything. Everyone’s problems. Everyone’s emotions. Everyone’s relationships. Everyone’s crises. I carried responsibilities that were never mine because I thought love meant sacrifice. But eventually I realized something:

87 likes

How I Finally Stopped Hating Mondays (My Ritual) ✨

1. I Created a "Sunday Sunset" Routine 🌇 I have a firm rule that after 6 PM on Sunday, my laptop is closed with no talk of assignments or deadlines. I treat my Sunday evening as a true end to the weekend, using that time for something restorative like reading a book for fun, calling my fam

44 likes

A study desk with a laptop, open notebooks, a calculator, and a lamp, with the title 'HOW I STOPPED Dreading STUDYING' overlaid in white text.

A graphic titled 'Give Yourself Treats' with text explaining how rewards like drinks or makeup motivate studying, accompanied by images of bubble tea and iced coffee.

HOW I STOPPED DREADING STUDYING ✨📚👩‍💻

Honestly, it takes a lot of motivation for me to study, but these tips really helped me feel more positive about studying! ✨Giving yourself little treats really reinforces positive feelings in place of the dread that usually comes along with studying for exams. Anything small will do, a bag of c

55 likes

Maybe they stopped for a reason.

Someone needed to see this today. #poisoninkpoetry

145 likes

A pink-themed image titled "HOW I STOPPED impulse spending and saved more MY 6 SIMPLE HABITS." It lists six habits for saving money, including budgeting, using cash envelopes, and tracking spending. Various budget planner templates, such as a weekly budget, a 100-envelope challenge, and a payday budget, are displayed on the right.

How I Finally Stopped Impulse Spending 💸✨

I didn’t completely change my finances overnight — I just started building better habits little by little. 💗 These are the 6 things that helped me stop impulse spending and actually save money consistently: ✨ budgeting every paycheck ✨ using cash envelopes ✨ planning my spending ahead of time

107 likes

If you’ve ever started a journal and then stopped,

you’re not alone. Most people think it’s a “discipline” problem. But really? It’s an emotional one. When we slow down enough to listen, the noise inside gets loud. So we scroll. We clean. We promise we’ll start again next Monday. The trick isn’t forcing yourself to write more. It’s learni

372 likes

I stopped explaining my adhd insomnia for no adhd friends

#adhd #adhdtiktok #insomnia #1am #2am

14 likes

How I stopped my impulsive spending

This weekly routine has saved me so much money! If you never know where your money goes it’s time to set up a weekly check in with yourself. This is my step by step weekly financial check up that keeps me organized 🙂‍↔️ This planner has made budgeting so easy for me and it can for you too🩷

93 likes

If your vagina stopped menstruating, watch this 😳

#menopause #perimenopause #womenshealthandwellness #over40 #lemon8womenover50

341 likes

Propaganda I’m NOT falling for this summer:

Part 1: ☀️ “Summer bodies.” All bodies are already summer bodies. ☀️ Choosing between hot girl summer and rot girl summer. How about both? That’s balance baby. ☀️ Beauty is pain. Girl, it’s also getting enough sleep, drinking water, and regulating your nervous system. It can be fun, relax

281 likes

How I stopped having chronic yeast infections & BV

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

1650 likes

How I Finally Stopped Snoozing & Got Stuff Done

1️⃣ Paying to wake up 💸 I thought nothing could get me out of bed… until I booked a 7 AM workout class with a $20 no-show fee. The first time I skipped? I felt that charge in my soul 😭. After that, waking up became way easier. My bank account is thriving, and so is my morning routine. 2️⃣ An al

597 likes

How to be *that girl* by healing and choosing me

How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of

127 likes

If your vagina stopped menstruating 😳

#periods #menopause #perimenopause #womenshealthandwellness

517 likes

How I stopped making food a project and started making it a practice

I kept reading about what to eat and kept feeling further from anything that worked. What finally helped was one question I started asking about every single thing I ate: what is the most whole food version of this? Spaghetti squash instead of pasta. Half and half instead of creamer. Small th

1 like

Things I stopped doing to finally feel like myself

I didn’t find myself by adding more. 🌸 I found myself by finally putting things down. Stopping the over-explaining. Stopping the shrinking. Stopping the apologies for simply having needs. Stopping the comparison that was stealing joy that was already mine. It wasn’t dramatic. It wasn’t ove

51 likes

Healing trauma and hair loss

#girlgrowth #lemon8challenge #hairloss #healing I started seeing bigger clumps of hair coming out in the shower and when I brushed, my hair became so much thinner, and I’d constant check for bald spots, noticing more gaps between my hair. 😪 Chronic and severe stress shocks the hair fo

127 likes

5 Boundaries I stopped feeling guilty forPart 1

Some of us were raised to feel selfish anytime we protected ourselves. So we stayed too long. Explained too much. Accepted disrespect. Burned ourselves out trying to keep everyone comfortable. Learning boundaries changed my life more than people realize. Not because I became cold— but because

25 likes

A young child with dark hair in a bun sits in a grocery store shopping cart, looking at a toy. Overlaid text reads, "Propaganda I'm Not Falling For As a Mom," highlighting a mother's rejection of unrealistic expectations.

A child in a shopping cart is shown with two text bubbles. One debunks the myth of a constantly clean house, stating, "We create memories, not museum vibes." The other challenges the need to entertain kids constantly, promoting boredom for creativity.

A young child walks on wood chips at a playground. Overlaid text bubbles address motherhood myths: one states that good moms can lose patience and grow, and another suggests screen time can help a mom be better.

Lies I Stopped Believing About Motherhood

✨ Propaganda I’m Not Falling For As a Mom: That I need to be the perfect mix of Pinterest craft mom, gentle parenting guru, home chef, emotional anchor, AND look cute while doing it — every single day. I’m done chasing a version of motherhood that doesn’t exist. Some days we do water play. S

1349 likes

A laptop keyboard in the foreground with a screen displaying a document about generative AI skills and a graph. Overlay text reads "BAD STUDY HABITS I DITCHED," introducing the article's theme.

A desk with a pink checkered pouch, clear sticker pouch, and a pen holder. Overlay text "1. rewriting notes word-for-word" and speech bubbles explain focusing on understanding over aesthetics by summarizing.

A laptop on a wooden table in a cafe, displaying a document, with a slice of cake and fork nearby. Overlay text "2. watching full lectures before exams" and speech bubbles discuss using summaries and active recall.

Things I stopped doing that made studying easier

the study habits i ditched (and I never looked back) I used to make studying way harder than it needed to be. Like… rewriting entire textbooks, obsessing over perfect notes, and switching apps every week because I thought it would "fix my productivity" 💀 But once I dropped these habit

33 likes

This budget planner stopped me from going broke

In the beginning, I was very stubborn and thought my brain could just hold everything. But having a planner only focused on budgeting, made my money and absolute priority. #budgetplanner #savingmoney #cashstuffing #moneygoals #financialfreedom

36 likes

A hand holds the book 'Nice Girls Don't Get The Corner Office 101: Unconscious Mistakes Women Make That Sabotage Their Careers' by Lois P. Frankel, Ph.D., against a background of other books on a shelf.

A page from the book 'Nice Girls Don't Get The Corner Office' with bullet points advising women to give themselves permission, visualize success, talk back to fear, and use a 'Plexiglas shield'.

A page from the book discussing salary discrepancies, noting women earn less than men, with specific figures for African American women and Latinas, and the tendency of disenfranchised groups to not ask for what they want.

She stopped saying sorry.

Start getting promoted. Being nice won't break the glass ceiling. Being bold will. 💼✨ 💅💼 #womeninleadership #Lemon8 #levelupyourlife #careeradvice #books

69 likes

How I Grew My Hair Back Fast

I have always been a natural girl. My nanny raised me to love my curls and embrace it(she said it was my crown 👑) I’ll be sharing my hair journey on here. I cut my hair in 2023 because I was going through so much. My nanny passed in 2022, I was okay but I didn’t get to deal with my grief, I was

591 likes

An outdoor evening shot shows a camera on a grip and a black handbag on a wooden table, with '3,000 SUBSCRIBERS!' overlaid, celebrating a YouTube milestone.

how I’m *FINALLY* staying consistent on YouTube

This is a long post, so save for when you have time to read and take notes 📝. Be sure to share your channel and what type of content you make in the comments so all us YouTube girls can find each other. I’m so excited to hit 3,000 subs on YouTube. A few months ago I made the commitment to get c

250 likes

Finally find a comfortable work from home desk

Details in bio! This is my new work from home setup and I genuinely don’t know how I lived without it 😅 If you answer emails, edit videos, scroll, or shop from the couch or bed. This changes everything. It’s not just a lap desk… it’s basically a mini desk + pillow in one. The memory foam is sup

107 likes

How I saved my extremely damaged hair. 👇

✂️ Cut the damage! As many times as needed. I try to go every 3 months, I find 6 weeks a bit too short for me. Health > length in the beginning. Only cut the damage! ❌ Avoid heat as much as possible and if needed, use heat protectant before and oil on your ends after . ✨Treatments to avoi

18 likes

I stopped impulsively spending when I did this

It's the end of the week again and there's nothing like organizing your spending Do you know how many clients tell me they never track their expenses a day in their life? But do you know how many clients that start tracking their expenses finally take control of their impulsive habits N

89 likes

5 Things I Stopped Doing & My Skin Finally Cleared

Let’s be real—my skin didn’t transform because of a $200 serum. It changed when I stopped doing these 5 things: 1. Over-washing my face (I was stripping my skin barrier) 2. Using too many products at once (my skin was overwhelmed) 3. Skipping SPF on cloudy days (big m

80 likes

A charming storefront with open doors, adorned with abundant pink flowers, features a pink bicycle with a basket of flowers. Bookshelves are visible inside, and outdoor seating is present, evoking a welcoming atmosphere.

Pink bikes. open doors. a girl who finally stopped hiding 🌷

that’s the whole story. #SRCooper #YouCanComeOutNow #SapphicFiction #BlackWLW #GirlsWhoLoveGirls

8 likes

Mental Rest — When You Finally Stopped Carrying The Question

Sometimes the relief doesn't come from getting every answer. It comes from realizing you've spent enough time carrying the question. You don't have to keep searching for what was never yours to solve. 🤍 #mentalrest #emotionalhealing #healingjourney #peaceofmind

4 likes

A split image shows a woman's 'before' body in a bikini on the left and her 'after' body in a sports bra and shorts taking a gym selfie on the right, illustrating a core transformation after stopping crunches.

A woman in a gym performs a core exercise on a mat, pulling her knees to her chest. Overlay text states she saw results in her abs and core after replacing crunches with deep core work.

A woman in a gym performs a bicycle crunch on a mat. Overlay text explains that deep core work engages every muscle with more resistance compared to superficial crunches.

I STOPPED DOING CRUNCHES!?

Listen ladies... if you want to transform your core, crunches are just not it! I used to do crunches, situps, and bicycle crunches every day and I very rarely burned out my core, much less saw any results. If you want to deeply strengthen and tone your core, you need to do deep core exercises! D

2415 likes

Finally stopped my dog’s barking! 🐾

This simple trick has stopped my dog from barking. A win is a win! 🐾🗣️🍽️

31 likes

I stopped chasing trendy workouts

I used to force myself into whatever was popular—HIIT, bootcamps, the “go harder” grind. But it never felt right. One day, I finally listened to my gut. I stopped punishing my body. And I started moving in a way that actually made me feel good. Now, movement is how I regulate my nervous sy

8 likes

How I Finally Stopped the Weekend Spiral

Every weekend used to pull me backwards. I’d start over every Monday, drained and frustrated… wondering why I couldn’t stay consistent. It wasn’t motivation. It was the lack of structure when Friday hit. If you’re tired of the weekend spiral, the free Weekend Reset in my bio will help you s

11 likes

I stopped pouring into empty cups.

I’m not cutting people off because I hate them. I’m choosing peace because I finally love myself enough to stop begging for the care I freely gave. Sometimes the most healing thing you can do is take all the love you kept giving away… and give it back to yourself. 🌅 #ChooseYourself #Healing

6 likes

Three Mielle Pomegranate & Honey hair products, including shampoo, curl smoothie, and leave-in conditioner, are displayed on a counter. The image is labeled "BEFORE" and indicates the author stopped using these products.

A collection of TGIN and Camille Rose hair products, including shampoo, conditioner, leave-in, and styling foam, are arranged on a counter. The image is labeled "AFTER" and highlights the author's preference for these new products.

A close-up portrait of a woman with healthy, defined curly natural hair, showcasing her hair's texture and volume.

I Stopped Using Mielle🙅🏾‍♀️🚫…

I saw way too many reviews on people hair falling out and I just didn’t want to take those chances. My friends had some bad experiences and the middle of my head had some breakage… I’ve been using Mielle for some years. Now I dont know if the breakage was from Mielle but I felt the need to switch i

158 likes

See more