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High protein recipes!

high protein, luteal phase recipes 👇🏻

Breakfast- high protein egg frittata

8 eggs

1 cup cottage cheese I use @good_culture

1/4 heavy cream

1 cup raw cheddar

4 strips bacon chopped

Blend together milk, eggs, cottage cheese

Add in bacon, season with salt & pepper

Oil a cast iron skillet & + egg mixture

Bake at 375 for 20-25 mins

Sweet potato turkey nourish bowls:

Ground turkey

2 tsp onion powder, garlic powder, paprika, dried oregano, salt & pepper to taste

Roasted sweet potato:

2 large potatoes, diced into cubes

1 tbsp onion powder, garlic powder, paprika, salt & pepper

Air fry at 400 for 30-40 mins

Peppers & onions:

2 large bell peppers thinly sliced

1 large red onion thinly sliced

EVOO

1 tsp dried oregano, salt & pepper

Sautee for 8-10 mins

Add ground turkey to a bowl & top with peppers, onions & sweet potatoes. I topped it with the special sauce from @primalkitchenfoods and it slaps, enjoy!

Dinner- grassfed ribeye, bone broth rice & @puravida.foods veggies

Take your steak out 30 mins prior to cooking & pat dry

Season all sides with salt & pepper

Heat a cast iron over med high heat once smoking add tallow or butter & steak, cook 3-4 mins a side

Hold the steak on it side and render the fat for 1 min

Add in rosemary, garlic & more butter and baste each side for 1 min, take off heat let rest for 5 mins & enjoy!

Ninja creami- raw milk, 2 egg yolks, @simplemills cookies for mix ins & chocolate protein from @equipfoods code: glowfromwithin

Let me know which recipes you’re most excited to try!

#healthyrecipeideas #highproteinbreakfast #highproteinmealideas #easyrecipes #healthyrecipes

2025/1/17 Edited to

High protein meals offer numerous benefits, helping to support muscle growth and keep you feeling full longer. Incorporating ingredients like eggs and cottage cheese into your breakfast frittata provides a hearty start to your day. Ground turkey combined with roasted sweet potatoes is not only nutritious but also packed with flavor. For dinner, grass-fed ribeye can be paired with bone broth rice for a protein-rich finish. Consider adding a variety of veggies to your meals for added vitamins. Ensure your recipes align with your dietary goals by focusing on whole ingredients and balanced nutrition. If you're searching for healthy meal ideas or high protein snacks, these recipes can enhance your meal planning. Don't forget to explore variations like using quinoa or beans for added protein! With these high protein recipes, you'll not only satisfy your taste buds but also nourish your body effectively.

14 comments

Can I see a video about how you make your matcha please !

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How would you recommend eating for your cycle if it’s irregular at times 🥺

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