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My Body Recomposition & Fat Loss Journey - My Mistakes & What Actually Worked
Growing up, I was the fat child in the family. My elder sister and younger brother were both underweight and 吃不胖 kind while I was overweight and part of TAF club from primary school till secondary school. Not surprisingly, I often get joking comments by relatives that I ate my siblings’ share of fo
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Red flags in men to run away from
Helu zesties 💗 hope yall are well~ today... i will be making a list. Specifically the red flags from dating app men that I have observed in the past few years I have dated. Red flags 🔴🔴❌️🆘️ - Sexual talks early on - touching you on the first meet or overly pushy - Wanting their partn
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MIL Diaries - Part 6 (Pregnancy)
Have not been updating as I was caught up with work. Am back now, so let’s continue with the story. *** If the red flags before marriage weren’t enough, things became even more complicated once we started trying for a family. *Another Trying Journey* A few months after the miscarriage, we tri
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Got GD? Life was bleak until I found these and honestly? Life got much sweeter
Real talk — when my gynae told me I had gestational diabetes I thought it was a jail sentence, especially when I have such a sweet tooth. I thought it meant saying goodbye to every snack I loved for the rest of my pregnancy. No ice cream, no late-night biscuits while watching Netflix. Just... plain
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Is This “Nice Guy” Secretly a Manipulator?
Let’s talk about something a little serious today. I recently had a very confusing experience with a man, and I felt I had to share it. It all started with a mistake that led me down a rabbit hole of psychological games. If you’ve ever felt that a situation was “off”, trust your gut. 📖 The “Diff
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How I take Cinematic shots when travelling 🏝📸
Hello my intrigued creatives! I know it has been a long while since I have ever done up any tutorials. To be very honest, I have just been super super busy with life outside of my personal creative journey and that is super okay! All that matters is that I am back for more! So you are going to b
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What I eat in a day? (80kg to 49kg)
I started from 80kg, now 49kg so far but I haven't reached my body goals yet. But at least I eat healthy, I move my body everyday as much as I can. Breakfast 🥞 - Unsweetened Almond milk chia seed pudding & 1 banana Lunch 🥗 - Stir fry vege (I used only 1 teaspoon of olive oil) (I d
Tracy | Weight Loss Journey

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I customised my engagement ring❤️
Customising my engagement ring took me 3 full months😅😂 and yes, I changed my mind a lot.. But it was also one of the most meaningful parts of the journey 🤍 ⸻⸻⸻⸻⸻⸻⸻⸻⸻ Here’s everything I learnt and what you should consider when customising your engagement ring: 1️⃣ Metal At Jann Paul, ii
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The Caesar Salad Sauce is Good!🤩 Everything in Moderation! I don’t restrict myself too much when it comes to food but I try my best to cut down sugar as much as possible! I’m so grateful I’m used to it now🤩 #realtalkwsakthi
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🌿✨ My Go-To Nourishing Grain Milk
🌿✨ My Go-To Nourishing Grain Milk for Glowing & Healthy Kids 🥛💛 As a mom, I always look for natural ways to support my child’s digestion and nutrient absorption 🌱 Recently, I’ve been making this homemade grain milk using my nut milk maker, and it has become our favorite warm morning drink 🤍
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It’s your VIBES that keeps him hooked long-term😉✨
Let’s be blunt: in SG, being just pretty is like being “just another BBT shop in Tampines” i.e. too much competition, nothing special. If you want a man to stay attracted long-term, here’s the playbook: 💎 1. Lock in Your USP Nope, not “I’m nice” (every girl thinks she’s nice). What makes you ir
𝐆𝐢𝐧𝐠𝐞𝐫_𝐭𝐞𝐡

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Almost joined the MLM industry twice…?!
Hi lemon8 friends! It’s been a while since I’ve written anything here. Life caught up and work got really busy, leaving no headspace nor time to pen things down properly. But that’s not to say that things have not been going on haha. In fact, last year was SO happening and the trajectory of m
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🌞 A Gentle Morning Nourishment 🍲💛
Sometimes, the best nutrition comes from the simplest ingredients 🌱 This morning, I blended four wholesome foods into a warm, comforting soup that’s easy to digest and perfect for all ages 👨‍👩‍👧‍👦 🍎 Fresh Red Apple – naturally sweet, refreshing, and gentle on the stomach 🍒 Dried Red Dates (Juj
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Talking to Teens About Pornography: A Dad's Guide
Part 2 of the Difficult Conversations Series Your son or daughter will likely see pornography before they graduate high school. Most teenagers have. The average age of first exposure is 11-12 years old. Often it's accidental—a pop-up, a link, a friend showing them something. But accident
Joyful Daddy

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The Truth They Hide About Network Marketing💬
𝗧𝗵𝗲 𝗛𝗮𝗿𝗱 𝗧𝗿𝘂𝘁𝗵 𝗡𝗼 𝗢𝗻𝗲 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂 𝗔𝗯𝗼𝘂𝘁 𝗡𝗲𝘁𝘄𝗼𝗿𝗸 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴... 💡 “𝘞𝘩𝘦𝘯 𝘮𝘺 𝘭𝘢𝘵𝘦 𝘧𝘢𝘵𝘩𝘦𝘳 𝘸𝘢𝘴 𝘴𝘶𝘥𝘥𝘦𝘯𝘭𝘺 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘚𝘵𝘢𝘨𝘦 𝟦 𝘤𝘢𝘯𝘤𝘦𝘳, 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘥𝘳𝘰𝘱 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨. 𝘐 𝘵𝘰𝘰𝘬 𝘮𝘺𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘩𝘪𝘴 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘤𝘢𝘳𝘦𝘨𝘪𝘷𝘦𝘳 𝘧𝘰𝘳 𝘴𝘪𝘹 𝘮𝘰𝘯𝘵𝘩𝘴. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘦𝘴𝘪𝘥𝘶𝘢𝘭 𝘪𝘯𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘵𝘦𝘢𝘮 𝘴𝘵𝘳𝘶𝘤𝘵𝘶
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8 Signs You Are Trapped By Your Own Ego
1.Unearned Authority. You give advice on topics ypu've only 10 minutes researching on internet. 2. Dissmising Experts. You think "common sense" is superior to decades of specialized study and data. 3. The Mirror Lie. You mistakes your loud opinions for high Intelligence a
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Real designers don’t gatekeep part 110
one breaks down VHS tapes nostalgia the other quietly shows what social ads across industries actually look like👀🫣 saving this for future me. you probably should too✨ #twosleepyheads #realdesignersdontgatekeep #adsinspo #creativeinspo #websitesyouneed
two sleepyheads

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Your Agent Said Hide The Stay. HDB Investigates.
Your agent said do not declare the extension. Just let the seller stay. It is normal. Everyone does it this way. But HDB does not see it that way. And if something goes wrong after completion, you are the one holding the problem. Not your agent. You. Here is what actually happens when a selle
Thomas Koh

Thomas Koh

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#RealTalk 5 smoothie mistakes wrecking your blend — fix them with the 1·1·1 rule: 1 cup fruit + 1 scoop protein + 1 spoon healthy fat. #SmoothieHacks #NutritionTips #BloodSugarBalance
Live To Eat Only

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