Automatically translated.View original post

เรียนกอล์ฟ Golflism Studio

117 followers

Follow

Follow

Follow

0 saved

The rookie got the Beginner-Friendly Lessons. ⛳️

สนามไดรฟ์กอล์ฟ เกียรติธาดา

# GolflismStudio # Golf hit # Learn golf, slopes # Teaching golf slopes # Golf

6/4 Edited to

Related posts

(Beginner friendly) Core & Back workout

💖Warm-Up (5-10 Minutes) -Use a cardio machine like the treadmill, elliptical, or rower to get your body warmed up. Workout Routine 💖1. Torso Rotation Machine (Obliques) ✨Pointers: -Keep your movements controlled to avoid using momentum. -Exhale as you twist; inhale as you return to the ce

1000 likes

beginner friendly core workout at PF 🏋🏽‍♀️💗

what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts

5545 likes

A woman in a pink crop top and grey sweatpants takes a mirror selfie in a gym, with text overlay "BEGINNER FRIENDLY WORKOUT SPLIT" and emojis of flexing arm, weightlifter, and clapping hands.

A woman performs a dumbbell bench press in a gym, with text overlay "PUSH DAY (Chest, Shoulders, Triceps)" and a list of exercises including Dumbbell Bench Press, Shoulder Press, Tricep Dips, Dumbbell Lateral Raises, and Push-Ups.

A woman, viewed from behind, leans over a bench in a gym, with text overlay "PULL DAY (Back and Biceps)" and a list of exercises including Lat Pulldowns, Dumbbell Rows, Face Pulls, Hammer Curls, and Assisted Pull-Ups.

Beginner- Friendly Workout Split

PULL — PUSH — LEG DAY WORKOUT: ✨Starting out at the gym and overwhelmed with where to begin? Trust me, I’ve been there. Having a simple, beginner-friendly split makes ALL the difference when it comes to building consistency and confidence. ➡️Here’s a 3-day workout split that’s perfect for ea

2639 likes

Beginner Friendly Workout

Save this full body kettlebell workout! When you don’t know what to work, always go with full body. I used a 20lbs kettlebell I did 12reps for 4sets 💚 #fullworkout #gymgirl #workoutsforwomen #lemon8challenge #fitgirl

3088 likes

A woman in athletic wear poses in a gym, promoting a 'Beginner Glute Workout (Dumbbell Only)' with dumbbells visible on the floor.

Two images show a woman demonstrating Bulgarian split squats with a dumbbell, with text indicating 'BULGARIAN SPLIT SQUATS 3 SETS OF 10'.

Two images show a woman performing hip thrusts using a dumbbell on her hips, with text indicating 'HIP THRUSTS 3 SETS OF 10'.

BEGINNER FRIENDLY GLUTE WORKOUT (DUMBBELL ONLY)

if you’re a beginner in the gym or only have 30 minutes and a dumbbell to do a quick glute workout, you gotta try this juicy glute workout! - bulgarian split squats 3x10 - hipthrust 3x10 - sumo squats 3x10 - elevated lunges 3x10 save and try this next glute day for a good burnnnn #glu

3036 likes

Pilates deep core workout *beginner friendly*

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

1671 likes

This image serves as the cover for "Part 2: 6 Free AI Courses for Beginners (2025)", set against a background of a bookshelf and a television.

A laptop screen displays a course page titled "Generative AI Explained" from NVIDIA's Deep Learning Institute, detailing its objectives and free price.

A laptop screen shows a Coursera page for "AI Essentials" by Google, highlighting its beginner level, flexible schedule, and learning outcomes.

Beginner Friendly AI Courses (Part 2) 💻🤖

You all loved my first post on free AI courses for beginners (go check it out!) so I figured it make a part 2! Generative AI and machine learning are key skills to understand and master, and they’re growing in priority for companies. Employers are increasingly adding new AI tools into their work

1212 likes

Two finished Tostadas de Tinga on a wooden board, topped with shredded chicken in red sauce, crumbled cheese, and diced avocado, ready to eat.

A flat lay of ingredients for Tostadas de Tinga, including sour cream, chipotle peppers, rotisserie chicken, tomatoes, onion, queso fresco, avocado, chicken bouillon, and salt.

Chipotle peppers, quartered tomatoes, chicken bouillon, and salt on a wooden board, prepared to be added to a blender cup for the sauce.

Tostadas de tinga recipe, beginner friendly.

#tostadas #tostadasdetinga #tostadasdetingadepollo #tostadasdetingadepolloconchipotle #beginnerrecipes #beginnercooking #beginnerrecipe #fyp #foryourpage #parati #mexicana #mexican #mexicantiktok #mexicotiktok #recipes #familyfriendlyrecipes #recetastiktok #cocinandoando #cocinan

2365 likes

THE 🔑 TO SOFT GLAMS! | BEGINNER FRIENDLY *ULTA*

#makeup #beautyhacks #beautyfinds #ultahaul #ulta #ultabeauty #ultabeautyhaul✨ #morphe #juviasplace #elf

7702 likes

The image displays the title '4 FREE AI COURSES FOR BEGINNERS (2025)' in white text against a background of shelves with various office items, including file boxes and black containers.

The image shows a laptop displaying the 'Introduction to Generative AI' course from Google Cloud Skills Boost, detailing its introductory level, 45-minute duration, and no cost, with a 'Cost: FREE!' label below.

The image features a laptop screen showing the 'Introduction to Artificial Intelligence (AI)' course by IBM on Coursera, highlighting its instructor, enrollment options, 4 modules, and a 'Free to audit or with financial aid!' note.

Beginner-Friendly AI Courses (2025) 💻

Ever wondered what the heck AI even is? And how it works?! 😅 Tbh same. That’s why I wanted to compile a list of some FREE AI courses you can take in 2025 to help develop your knowledge and skills in the topic! ⭐️ Especially since AI is a leading in-demand skill wanted by employers, so expandi

1803 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

640 likes

3 Moves to Lift Your Glutes at Home 🍑 (Beginner Friendly) 

I used to struggle with flat glutes and hip dips 😩 Until I found these simple exercises you can do at home👇 ✨ What they target: – Upper glutes (for lift) – Hip dips (for round shape) – Core & stability 📌 Workout plan: 1️⃣ Glute lift activation – 12×3 each side 2️⃣ Full extension hol

109 likes

Beginner-friendly Pilates core workout

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

1234 likes

A beginner-friendly at-home workout schedule on a black background, listing daily exercises like squats, planks, crunches, and jumping jacks with varying reps and durations for Monday through Friday. It includes Lemon8 branding.

Beginner friendly at home workout

#homeworkout #beginnerworkout #nogymnoproblem

4336 likes

Beginner friendly AB home workout!!

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

700 likes

A Planet Fitness gym with treadmills, featuring a sticky note overlay announcing a "Beginner friendly glute workout at Planet fitness." The foreground shows a treadmill console displaying "00:02."

A close-up of a purple Planet Fitness cardio machine console with text overlay detailing the cardio routine: "Start of with cardio: I usually do 15 minutes before and after my workout Fav: incline treadmill, fixed arm elliptical, stair master."

A cable machine with a rope attachment on the floor, accompanied by a small bag. An overlay describes "Step-ups with cable," recommending "10-12 reps on each leg for 3 sets."

Beginner friendly glute workout

#gymgirl #glutes #fitnessgirl #gym

827 likes

Beginner friendly juices 😋

Fresh, vibrant, and oh-so-delicious! 🍓🍍🥬 Start your day with these refreshing homemade juices – packed with nutrients and made with love. 💚 Which one are you trying today? #FreshJuice #HealthyLiving #JuiceCleanse #HomemadeJuice #DrinkYourGreens #WellnessJourney #VitaminBoost #Deto

1187 likes

A woman in black activewear takes a mirror selfie in a studio, with text overlay 'LOWER AB WORKOUT + BEGINNER FRIENDLY SWIPE'. She is showing her midriff, indicating a fitness theme.

A woman on a mat performs hip lifts, lying on her back with legs extended upwards, hips slightly raised. The text 'HIP LIFTS' is overlaid, demonstrating the exercise.

A woman on a mat performs butterfly crunches, lying on her back with feet together and knees apart, crunching upwards. The text 'BUTTERFLY CRUNCHES' is overlaid.

Beginner friendly lower ab workout

Tone & tighten your lower abs with this Pilates-inspired workout⬇️ 1. Hip lifts 2 x 10 Lift & lower only your hips off the mat. Keep your arms down by your side to help you further isolate your lower abs. 2. Butterfly crunches 2 x 12 Feet together, knees apart. Start with your

145 likes

Pilates glute workout *beginner friendly*

Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!🔥 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re

426 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7615 likes

Beginner friendly workout

Follow me on my journey as I continue, my body recomposition routines. Workouts don’t always have to be at the gym if you feel more comfortable in a comfort of your home I have the perfect workout for you

1528 likes

Full Body Kettlebell Beginner Friendly

Hey Gym Girlies, save this full body kettlebell workout for later. Let me know when the comment is what other videos you like to see. I used a 25lbs kb. Here’s what I did 👇🏾 •shoulder press •deadlift to upright row •front raises •knee drives •gorilla row •side to side squats •knee drive to

1403 likes

Beginner Friendly Juices 😋

🧡Orange Melon •1/2 of a cantaloupe 🍈 •2 peaches 🍑 Makes 24 ounces 💖Pink Melon •1/2 of a medium watermelon 🍉 •1 cup raspberries Makes 50 ounces 💚Green Melon •1/2 of a honeydew 🍈 •3 kiwis 🥝 Makes 20 ounces #melon #juice #recipes #beginnerfriendly #easy #juicin

7255 likes

beginner friendly workout split 🏋🏽‍♀️

save this if you’re looking to get started in the gym or just looking for a new split!🤍 you don’t have to follow this completely, you can absolutely change and adjust things as you go :) i personally add my own ab workouts in & my walk after i lift! #10minuteworkout #lemon8challeng

281 likes

Beginner friendly vs advanced 🤍

#workoutroutine #mobilitystretches #beginnerworkout #advancedworkout #stretching

3610 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt

Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko

580 likes

An iPad on a stand connected to an external monitor displaying a budget calendar and other apps, with a keyboard and mouse on the desk, illustrating how to use an iPad as a computer.

A close-up of an external monitor connected to an iPad, displaying a budget calendar and other apps, demonstrating the first step of connecting to a monitor and mouse.

Screenshots of iPad settings showing how to navigate to Display & Brightness, select the external monitor (VG2455), and toggle on 'Allow Display Mode Changes'.

Beginner Friendly IPad Hack 🫶

I’m using an IPad Pro 11th Gen so settings might be a little different compared to other models. But I tried this on my 10th Gen regular IPad and it works too but 10th Gen doesn’t have #StageManager This setup is so nice because I can still take notes on my iPad while reading, studying, a

3673 likes

Beginner friendly Pilates core workout

Tone & tighten your core with these 4 Pilates exercises. No equipment is needed to get started! Roll out your mat & let’s begin… 1. High plank x 60 seconds 2. Bear hovers , lift & lower x 12 reps 3. Diamond crunches x 12 reps 4. Core bridge x 15 reps Tips✨ -focus on “kni

304 likes

30 MIN GLUTE WORKOUT (Beginner Friendly)

Sharing one of my FAVORITE glute workouts directly from my 30 min glute challenge on my app bc gym besties don’t gatekeep🩷 This workout targets all 3 parts of the glutes for that perfectly rounded shape and u can do it entirely with dumbbells!✨ most of u are already training with me on the app,

582 likes

A flat lay image featuring various herbs, tea, and an open book, with text overlay announcing "MY TOP 5 BOOKS TO LEARN ABOUT HERBS AND NUTRITION *BEGINNER FRIENDLY*".

A book titled "African holistic Health" by Llaila O. Afrika, described as "10/10 ESPECIALLY FOR MY MELENATED PEOPLE!" and packed with information on herbs, health, history, and body differences.

The book "Rosemary Gladstar's HERBAL RECIPES," highlighted as a go-to reference with many recipes for various issues, useful for starting an herbal journey.

My top herbalism books! Beginner friendly!

These were my first books that I started out with before I was an herbalist so I highly recommend them! It’s time to start learning and understanding the God gave us a plant for EVERY ailment! We can heal ourselves, our bodies, and our communities with knowledge! • • • #herbalist #herbalism

1547 likes

Beginner friendly workout split 💪🏼✨

I know that sometimes working out everyday can be hard, so here it’s a beginner friendly workout split for all you guys that want to start but don’t know where to start from: • some tips: - go easy on yourself - showing up it’s already a big accomplishment - body change is 80% what you

107 likes

beginner friendly workout!✨

#workoutroutine #beginnerfitness #beginner #gymgirl #motivation

350 likes

Unleash Your Glutes & thighs: A Beginner friendly

Unleash Your Glutes and thighs: A Beginner's Workout #fitnessmotivation , #gluteworkout , #womenworkout , #homeworkouts , #beginnerfriendly Texas

247 likes

some top-paying and beginner-friendly 👍

Looking to make real money online? These affiliate programs are beginner-friendly, high-paying, and perfect for creators in any niche.comment which one would you try!👍👍 #AffiliateMarketingTips #SideHustleIdeas #MakeMoneyOnline #OnlineBusinessPH #PassiveIncomeStreams

732 likes

TOP MOVES TO GROW UR GLUTES (Beginner Friendly!)✨

The only exercises you need to grow your glutes in 2026 (smith machine only) Don’t know what exercises to do on the smith machine to grow an absolute GYATTT in 2026? You know i got you, bestie🥰 These are some of my favs to do on the smith machine to target all parts of the glutes for that perfe

96 likes

Squat mobility beginner friendly vs advanced 👇🏼

You could be 8 weeks away from a stronger, leaner, more sculpted you. But only if you start right now — because this summer isn’t waiting. ✔️ Toned waist, sculpted glutes, strong posture ✔️ Burn fat and move pain-free ✔️ Just 40 mins a day, 5x/week Women who started RELOAD 2 months ago? T

1502 likes

🍑 20 MIN DAILY CHIBI GLUTE & FULL BODY GLOW ROUTINE (BEGINNER FRIENDLY) ✨

A simple and soft 20-minute daily workout designed for beginners who want to move their body, build confidence, and stay consistent without pressure. This routine focuses on gentle glute activation, light fat-burning movements, and full-body stretching you can do at home. No gym needed just your ma

743 likes

A laptop rests on a grey sofa, with a person's feet in white shoes visible. Overlay text reads: "5 Beginner-Friendly Ways to Make Money Digitally." The bottom left corner shows "lemon8 @fundbasics."

A laptop on a grey sofa with a person's feet in white shoes. Overlay text details the first tip: "1. Sell Digital Products on Etsy or Shopify," listing planners, templates, checklists, and wall art as examples.

A laptop on a grey sofa with a person's feet in white shoes. Overlay text presents the second tip: "2. UGC (User-Generated Content) Creation," explaining brands pay for videos or photos using their products.

5 Beginner Friendly Ways to Make Money Digitally

Here are 5 digital ways to start making income without clocking in 💻💸 No gatekeeping — just simple ways to start earning online today! Which one are you trying first? #MakeMoneyOnline #DigitalIncome #PassiveIncomeIdeas #SideHustleTips #OnlineBusiness

604 likes

(Beginner friendly) crocheting & how to start 🌟

Hi there! New post☁️ These are some of my tips are took for myself when I started crocheting & what I wanna share with you! I don’t gate keep when I learn some thing new ✨😂 #crochetwithme #crochetforbeginners #fyp #Lemon8Diary #crocheting ~Alisha🎀

1470 likes

A partially crocheted yellow garment, possibly a top, lies on a colorful patterned rug. The text overlay reads "THINGS I WISH I KNEW WHEN I STARTED CROCHETING," with crochet hooks and yarn visible.

A person wears a white crocheted top with an openwork pattern. Text overlay advises beginners to "Start With Light-Colored Yarn" because it's easier to see stitches, fix mistakes, and reduces eye strain.

A crocheted beige cozy with colorful flecks covers a beverage can. Text overlay states, "There's no wrong way to hold your hook," emphasizing comfort over technique and experimenting with grips.

Beginner Crochet Lessons I Learned the Hard Way

Learning crochet takes time, patience, and practice. I wish I knew that mistakes are normal, tension improves with time, and there’s no “right” way to crochet. It will be frustrating when you start, don’t get me wrong, but once you find your flow it becomes very therapeutic very quickly and that’s

136 likes

Beginner Friendly Pilates Diastasis Recti Workout

Hi everyone! He’s a quick pilates ring workout! Please keep in mind that this isn’t a personalized workout so some of the exercises might be more difficult. I use the term “mom pouch” very loosely. I’m referring the postpartum tummy that most women just assume is belly fat, but can actually be

176 likes

BEGINNER FRIENDLY LEG WORKOUT🧡⭐️

Save for later 🧡 #glutesworkout #dumbbellonlyworkout #dumbbelllegworkout #dumbbellworkout #glutesworkoutforbeginners

261 likes

A woman in a light blue top and dark leggings performs a squat on a yoga mat. The image has text overlays "7 DAYS TO BETTER FLEXIBILITY" and various graphic elements, including an infinity symbol and a flexing arm emoji.

A woman's lower body is shown on a yoga mat, with a resistance band around her thighs. Text overlays detail "Day 1: Full-Body Stretching" with a focus on gentle stretches like Cat-Cow and Forward Fold, and a tip to hold stretches gently.

Workout attire, including a yellow sports bra, grey leggings, and black sneakers, is neatly arranged on a grey surface. Text overlays describe "Day 2: Hamstrings and Lower Back" stretches like Downward Dog and Spinal Twist, with a tip to use a strap.

A Beginner-Friendly Stretching Plan 💪🏽

7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. • Cat-Cow Stretch (1 minute) • Forward Fold (1 minute) • Child’s Pose (1 minute) • Seated Forward Ben

227 likes

BEGINNER FRIENDLY GLUTES + HAMSTRINGS

This was a good one 😮‍💨 Save and try it for yourself. Do 1-2 lighter warm up sets for each exercise. Starting off with some hamstring curls (use the seated if you don’t have this).. 2 sets of 10-15 reps. Push yourself and don’t be afraid to go to failure. The hardest reps are where the gro

208 likes

A woman in purple workout attire and headphones takes a mirror selfie in a gym. Text overlay reads 'dumbbells only: GLUTES & HAMSTRINGS BEGINNER FRIENDLY', indicating the workout focus.

A woman in purple workout attire performs a sumo squat, holding a dumbbell between her legs. The text overlay specifies '4 SETS OF 10 SUMO SQUATS' for the exercise.

A woman in purple workout wear performs glute bridges with a dumbbell on her hips, her upper back resting on a bench. The text indicates '4 SETS OF 10 GLUTE BRIDGES'.

GLUTES & HAMSTRINGS *beginner friendly*

hi guys! here’s a super easy glutes and hamstrings workout that’s perfect for beginners and can be done in the gym or at home. it’s quick, simple, and effective, so no excuses! this is perfect if you’re just starting out or looking for something new to add to your routine. save this for your next w

165 likes

Legs & Glute Kettlebell Workout Beginner Friendly

Okay ladies summer is rapidly approaching. It’s still time to lock in and get into a consistent workout routine! Save this for your next lower body day. Here’s what I did. •10reps of every exercise (superset) •4sets 💪🏾🫶🏾 #fitgirl #lemon8challenge #legsandglutesworkout #beginnerworko

158 likes

A desk setup features a computer monitor displaying "10 Niche Ideas To Begin Your Digital Product Business." A white arrow with "Swipe" suggests more content. The scene includes a shelf with decorative items and a white chair, setting a professional tone for digital product business ideas.

10 Beginner-Friendly Digital Product Niche Ideas!

Stuck on a niche? Here are 10 beginner-friendly digital product niche ideas to start your business: ✨ Parenting ✨ Faith ✨ Beauty ✨ Photography ✨ Fitness ✨ Business & Marketing ✨ Budget/Financing ✨ Technology ✨ Weddings ✨ Real Estate Choosing a niche for your digital pro

86 likes

A pink fitness planner titled "BROOKLYN'S Slim Thick Fitness Planner" detailing a 5-day workout routine. It includes daily warm-ups, specific exercises for different body parts (Booty Day, Get Jacked, Buns and Thighs, Core/Recovery, Glow-up day), and general fitness tips like eating 1700 calories and stretching.

Beginner friendly workout routine using machines

If you’re a beginner in the gym, here’s a routine for you! I go to the gym 5x a week, eat 1700 calories a day, no juices, no sweets and lost 5lbs in 4 weeks! I did a lot of research on workouts, protein shakes, and other things to find out a good plan for me. Feel free to use it! #workoutsforbegi

1170 likes

See more