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Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Here are some tips that can improve your note taking so you can improve your studying and get that 4.0! ✨ ✨color code your notes so that they are more defined. color coding helps find key information at just a glance, and you're more likely to remember a vocab term if it stood out in your no

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

as someone who uses herbs frequently, I don’t see these herbs in the spotlight often. each day I work on expanding my apothecary to be able to perform more complex spellwork for my clients and self! I have found these more complex herbs to be more than helpful in my practice! Source for Magical

First thing first! Making sure your social media pages are presentable! Are you bringing awareness and sales to brands? Or do you have no content on your page and trying to get free stuff? I’ll tell you now, brands are not sending you anything without real and authentic content. PR is Public

Staying consent at the gym takes a lot of effort, Me personally I wasn’t consist when I first started the gym and it was really hard for me to stay on track, I’m gonna tell you guys what I started doing. MEAL PLANING!!: with food = GROWTH, without healthy and even meals = slow growth, You need

✨️it's been a while since I've made my own. comes out fluffy.😋 I do broil the top because I like it crispier without keeping it in too long. I hope you enjoy and trust the process when mixing the dough. 😌 Ingredients • 2 cups warm water (105-115 degrees) • 1 Tablespoons active dr

remember it’s there home, we work there. many many years of working this field and I still leave my life outside of there home. yes, we are there to make a living, but we are also there to make there living more comfortable. imagine if the rolls were reversed, it’s scary being put in a place you do

I honestly thought I needed all these fancy things in order to Bible study and I kept pushing it off because “I didn’t have the right materials.” I finally stopped making excuses and started. So here I am with a dirty keyboard and a chewed up notebook. But honestly God isn’t looking at the state of

THIS POST IS FOR MY HYDRADENITS SUPPURATIVA WORRIERS!!!!! For anyone who has suffered from hydradenits suppurativa then you know the hell and suffering that comes with it day in and day out. I've tried it all, but surgery ...and even surgery is not a guarantee because it can come back. so I

Thank you all for the love on my previous post! I really need to rewrite a lot of this because I was in active psychosis during some of my research and certain pages are a lil... weird to say the least! But I have kept multiple grimoires throughout my life and thought it'd be good for me to

PART ONE 1️⃣ 3 mistakes I made when I first started the gym, 3 mistakes you shouldn’t make when starting the gym. 1. COUNTING CALORIES: it doesn’t matter how much calories your having just make sure your having a healthy even out meal. Providing protein, calories, veggies. Etc. 2. HAVE R

Yes, that's right, this summer I didn't transform my body as is normally expected. This post isn't one of those many success stories; this one is different. No, I'm not proud of it, nor do I accept myself. I know that nowadays body positivity is a big deal, but how are you supposed

Mystic Falls Virginia is actually located in Covington, GA. One the perks of living in Atlanta, GA is that I am able to visit all of the filming sites for popular TV shows and movies that were filmed here. This is also a con as well because when popular TV shows or movies are filmed it causes a