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I've been doing the intermittent 18:6 hours
That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas

DailydoseofTiff ❤️
2530 likes



Keep going
I started my journey at 344 pounds!!!! Each slide I had different emotions and thoughts of giving up but I kept going and I’m still going. I’m 5’10 for height reference. I have changed so much of my eating habits. One meal a day Water ALL DAY 2-3 mile walks in the afternoon Heavy weights i
Heaven F.
534 likes

1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna
40.6K likes



Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel
3895 likes

First week of 75 soft challenge
I found this template on Etsy and got inspiration from Pinterest to start a 75 soft challenge. I am doing this challenge to help me better my lifestyle and grow closer to god. Though I started great during the beginning of the week it was really tough for me to continue this challenge into the week
Liz B
932 likes

Keep Going 🩶🌥️
"The past cannot be changed. The future is yet in your power." Credit : Nikki Banas #positivequotes #motivation #healthylifestyle2024 #quotes #inspiration #selflove #embracevulnerability #Lemon8Diary #LoveYourself #positivevibes
gracie ☀️
31 likes

✨SELF CARE TIPS!✨
✨small habits✨ that CHANGED my life! 🌷🧸✨💗 #selfcare #selflove #selfcareroutine #forthegirlies #girlssupportinggirls
bella rosa
970 likes



LOVE ISLAND & WEIGHTLOSS? YES PLEASE! LETS GO! 🏝️💖
📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&
Lushie Club 💖
8477 likes



How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell
31.7K likes



Realistic guide to glow up ✨✨
When going on your club journey needs important to acknowledge that everything I lay out in the sky is going to take months of consistency and effort but after a while, you will see a difference if you keep going with it. I’ve covered the physical aspect of growing up in my next post I’ll be go
Callista Opal
7935 likes

Keep Going
They say don’t let your situation determine anything for you and there is some truth to that… if you let whatever your going through tell you how your outcome is going to be then you might as well say that you have given up. The state of a situation can change at any time or place… You are never su
✨Leah and Katie
80 likes

GYM GIRL MOTIVATION | HABIT TIPS
Wellness Habits ( Learn To Love Yourself ) 🧘 Habit 1: Stop canceling on yourself. Ask yourself if your best friend or loved one asked you for a favor you would show up no matter what. Give yourself the same respect. 🧘 Habit 2: Start your mornings early and start your morning with gratitudes and
LIZ KING AVILES
640 likes



bible verses to keep you going pt 2
still spreading the word 🙏🏽 #bibleverses🔛🔝 #bibleandbeauty #follow
🧘🏽♀️
1032 likes



3 Daily Wins to Keep Going in Life 💫
This post is inspired by another creator on Lemon8, and I wanted to apply it to productivity and habits. All you need is 3 daily wins: 〜 A mental win to get over yourself and work towards what you want to achieve. It feels rewarding to accomplish it. 〜 A personal win to have work-life bala
mindofieva
30 likes



Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱
5544 likes



Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison
20K likes



My Notes - For Your Inspiration
I know how important it is to stay motivated when you’re trying to study by note-taking, and trying to stay focused on that. My favorite way to concentrate and keep going in my studies was to always look at something that motivated me. I would go on Pinterest, TikTok and other platforms to see
essynotes
1568 likes

Read it again if needed🥰
#selflove #innergrowth #healingjourney #process #bekindtoyourself #foryou #keepgoing #lemon8creator #lemon8usa #sharethis
Mind-Spirit Wellness
174 likes



How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna
4548 likes

Keep positive ✨
#positivemindset #keepgoing #betterlife #stressless #positivevibes #foryou #sharethis #lemon8creator #lemon8usa
Mind-Spirit Wellness
223 likes



you’re doing a good job keep going 🫶🏻✨
When facing tough days, I've found reminding myself of a few things helps and I thought I'd share! It's easy to get wrapped up in negative self-talk, but I've realized that my worth extends far beyond those thoughts & so does yours 🫶🏻 We are all capable, strong, and worthy o
juliadorsey
38 likes



Start now and you’ll be unrecognizable in 2026 🥵
#glowupseason #hygiene #haircareroutine #hairproducts #glowup✨ New York
glowgurl.usa
4395 likes

Keep going. You got this🖤🫶🏾
#Lemon8Diary #healthylifestyle2024 #selflove #selfcare #motivation #yougotthis
Amaris
111 likes

Small steps, big dreams ✨
Every step, no matter how small, brings you closer to your goals 🫶keep going, you got this💕 #motivation #homeoffice #studywithme #fallcozyfit #lemon8diarychallenge
Meka
3748 likes



feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈
14.3K likes



micro glow up habits that *actually* work 🎀
every small decision you make shapes who you’re becoming—every meal, every workout, every late-night thought you choose to reframe. it all adds up. you might not see results in 2 weeks, but imagine how you’ll feel in 2 months… and then 2 years from now. the habits you build today will transform
Erriel Lorré
1047 likes



No matter what I gotta keep going 🫶
You know some days I wake up I wanna throw in the towel but it seems like every time God throws it back at me. He’s not done with me or you. It seems tough now but it’s all worth it in the end you gotta keep going 🫶🏽✨✨ #mentalhealthawareness #christaingirl #selflove
T A Y L O R
3739 likes

Keep going ✨
#SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #anxiety #embracevulnerability #wellnesschallenge #valentinesday #lemon8lovecontest
Anxiety Diary
95 likes



What has helped me 🤍
keeping in mind not everyone is the same, find what works for you! AND EAT!! 🍴 • i do 3 sets of everything - with the weight you’re comfortable with, upping the weight each set. • i try to do about 15-30 minutes on the stair master (i get so tired 😣) or i’ll walk on the treadmill for about 45 mi
Ev 🫧
3056 likes



7 DAY SELF-CARE PLAN 🧖🏽♀️
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser
2720 likes

you’re so close, the enemy knows it.
Let THIS be your confirmation that giving up is not an option! The Holy Spirit will begin to refresh you even now as you receive this encouraging word! Be at peace. God is moving on your behalf. All you need is to be still. Worship is your weapon, remember? Your praise will cause the enemy to f
AshlynnsPraise
26.5K likes

Keep Going….💯🌸🩷
Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary
AtlBeauty_404
47 likes

Current Read
I’ve been feeling run down lately, mentally and physically. It’s easy sometimes to just keep going and going, rather than resting. I’m learning to slow down and take a breather and be intentional about it. Jess Connolly has written many books in the past that have helped me, so I’m excited to read
k a t i e
768 likes



Here’s Your Gentle Reminder! 🤍
Sometimes we just need a reminder that we're not alone in this journey, sis. 🌸 📍Save this post, tune in, and let me know which one inspires you the most! These podcasts have been that for me-guiding me through tough days, sparking new ideas, and helping me realign with the woman I'm b
The Inner Her ™
3064 likes



🫧Help me clean my room🫧
Took me longer than expected but at least it’s clean 🧽 ✨🫶🏻💕🫧🧼 #help me clean my room☺️ #roomcleaned #messy room #roomtour #cleaning
Elsie_M
107.4K likes
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