Funny how something so simple can heal 🧘‍♀️❤️‍🩹

2025/8/17 Edited to

... Read moreThe simple act of playing a drum can provide profound therapeutic benefits, demonstrating that healing doesn't always require complexity. Drums have been used for centuries in various cultures as a means of communication, ritual, and emotional expression. The repetition of rhythm can induce a meditative state, lowering stress and promoting mental clarity. Despite the common sentiment that "the perfect instrument doesn't exist," the drum proves that perfection is subjective, and its intrinsic value lies in the connection it creates between the player and their environment. Playing a drum encourages mindfulness, enhances motor skills, and stimulates creativity, making it an accessible tool for personal growth and emotional well-being. Incorporating simple instruments like drums at home or in garden settings, accompanied by natural elements like rain sounds, can amplify the healing experience. This synergy between nature and music fosters a peaceful atmosphere conducive to relaxation and stress relief. For those seeking a way to enhance their mental health or simply enjoy a fulfilling hobby, exploring the world of simple percussion instruments offers a joyful, straightforward path to healing and self-expression.

Related posts

A flat lay image featuring a coffee cup, an open notebook with handwritten notes, a tortoise shell hair clip, and a pen. Overlay text reads "Your Grown Woman Checklist" and "What I'm Focusing on in My 30s," introducing a guide for navigating one's thirties.
A checklist titled "Wellness & Health" with items like prioritizing sleep, booking checkups, and moving your body. The background shows a gym setting with an X-ray, lab coat, and stethoscope icons, emphasizing health practices.
A checklist titled "Finances That Support Peace" with items such as automating savings, investing, and building an emergency fund. The background features stacks of money and a pink wallet, illustrating financial planning.
Ultimate 30something Checklist ✅
I used to think my 30s would be about “having it all together.” Now I realize… it’s about choosing peace, clarity, and softness — on purpose. Here’s the checklist I’m building for myself in this chapter: Not to prove anything. But to feel good, safe, and grounded in the life I’m creating. 🫶🏽✨
CozyGirlMama 😎

CozyGirlMama 😎

3136 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.
A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.
A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.
how to heal high cortisol in women
feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w
irianna

irianna

6378 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

138 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

347 likes

The image displays the title '7 Psychological Ways to Improve your Relationship' in white text with sparkling accents, set against a dimly lit restaurant interior with a table, glasses, and a menu.
The image features the heading 'Actively Look For The Best in Them' and a description about negativity bias, overlaid on a cozy dinner setting with candles, food, and drinks on a table.
The image shows the heading 'N.I.C.E Time' and text explaining the benefits of 'new, interesting, challenging, and exciting' date nights, set against the shadows of two people on a paved surface.
How to Heal a Relationship Gone Sour 💔❤️‍🩹
🤩ACTIVELY LOOK FOR THE BEST IN THEM: Try to seek out solutions, not problems. Humans have a natural negativity bias and it seems when our relationships are going smoothly, we overemphasise the smaller issues. ⛳️NICE TIME: Have date nights that are "new, interesting, challenging, and exciti
irianna

irianna

1831 likes

A hand holds the white book "This Is How You Heal" by Brianna Wiest, resting on a white textured surface. The cover also states "WHEN YOU'RE READY" and "A COLLECTION FROM THE BESTSELLING AUTHOR OF 101 Essays That Will Change The Way You Think."
A page from the book "This Is How You Heal" with highlighted text discussing envy as a revealing emotion that shows personal desires, masking anger or frustration.
A page from "This Is How You Heal" showing highlighted self-improvement tips, including getting to know yourself, spending time with supportive people, and practicing healthy self-advocacy.
This is how you HEAL.
This is a REALLY GOOD BOOK! #lemon8diarychallenge #self improvement #lemon8challenge #healing
TheRealEnasiah🥂

TheRealEnasiah🥂

872 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your Soul✨
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

HOW TO HEAL YOUR GUT🍋
It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was
Brittany Angelé

Brittany Angelé

10.1K likes

PCOS - How to heal naturally
PCOS, or polycystic ovary syndrome is something that affects a ton of women worldwide. Oftentimes, the first reaction you will get from a doctor will be to put you on birth control in ord Er to mask the symptoms. However, that won't deal with the underlying issue of you symptoms at all! The goo
Xia

Xia

357 likes

Journal prompts that helped me heal<3
Journaling is amazing and truly helps with a lot of bottled up emotions it will really help with healing. It has helped me deeply.😊 I hope these journal prompts can help you❤️. #healingjournal #journalprompts #journalingformentalhealth #journey #journaling
Tresor-Trove💕

Tresor-Trove💕

66 likes

Simple techniques to relax and heal the body
Applying pressure to key points on the hands can promote well-being and relieve everyday discomforts. Massaging a specific point helps reduce the feeling of heaviness after eating. Pressing another point can relieve bloating and improve digestion. Gently working certain areas of the palm p
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

2264 likes

This is how to heal your brain 🍵
Idk if you feel the same, but for a while I was feeling so depleted and couldn’t focus much. Low energy, low motivation most of the time… challenging myself to use my phone less really helped though, and using these apps (especially the first one) instead of social media has made things much easier
hclife

hclife

819 likes

How to Journal to Heal 🌸
thegrowthdiaryyy

thegrowthdiaryyy

41 likes

✨3 Books To Help You Heal From Inside Out✨
If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo
Cam & Kyle

Cam & Kyle

139 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.
A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).
Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.
The Remedy That Helped Me Heal
When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2906 likes

A hand with long, light pink acrylic nails with white and dark tips, wearing a white smartwatch and gold bracelets. The image has a title overlay: "How to Heal Your Nails After Acrylics."
A hand with short, damaged-looking nails after acrylic removal. An overlay advises to "BE GENTLE" by avoiding picking or filing and keeping nails short to prevent breakage.
Three small bottles of nail products and a cuticle oil pen are displayed. An overlay advises to "HYDRATE DAILY" using cuticle oil and hand cream to moisturize nails and support healthy growth.
How to Heal Your Nails After Acrylics
If your nails feel weak or damaged after acrylics, don’t panic they can recover with the right care. The biggest things that helped me were keeping my nails short, using cuticle oil every day, and taking a break from acrylics so my natural nails could grow back stronger. I also started using a n
Beauty

Beauty

243 likes

HEAL YOUR DIASTASIS RECTI WITH 3 MOVES✨
As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p
Cassidy

Cassidy

31 likes

When the Pages Begin to Heal You Back✨🦚
There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h
𝐌𝐎𝐎𝐍🌙 🎀

𝐌𝐎𝐎𝐍🌙 🎀

411 likes

Words to heal your mental 🧠✨
Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney
Mel 🍸

Mel 🍸

30 likes

A close-up of an armpit with visible hair, featuring orange overlay text that reads "HOW TO: SUGAR WAX" and sparkling graphic elements. A hand with painted nails is visible at the bottom.
A hand holds a clear plastic container filled with amber-colored sugar wax. Overlay text states, "1. Grab your $20 jar of sugar wax from Amazon."
Hands are shown pinching a portion of the amber-colored sugar wax from its container. Overlay text reads, "2. With clean hands, pinch the section you'll be using into the edge of the jar."
How to Sugar Wax in 7 Simple Steps with $20
I grew my armpits just for this blog 🥴🥲lol I have sugar waxed for about 8 years now and nothing compares. It’s gentle, super affordable, easy to use, and highly effective. It can be used in all areas 🤌🏾. Great for dark armpits, ingrown hairs, and sensitive skin. 🔅Step 1: Prep and Cool Down
Jau 🤎

Jau 🤎

768 likes

A scenic view of a winding path through a lush green park with tall trees and a wooden fence. An overlay reads, 'POV: You want to heal but don't know how to—'.
A hand holds a book titled 'THE REAL GLOW UP' by Chelsey Armfield, featuring a muted pink cover with gold lettering. An overlay states, 'This page is for you >>>'.
An open book displays page 35, with highlighted text discussing 'Finding the Root' of trauma, self-acceptance, and replacing defeating narratives with loving truths for healing.
This is how you heal 🌱
You find the root. You validate your pain. You dissect all the ways in which it caused you harm. You feel it all. You work gently but firmly to break the cycle. 🤍 📖: The Real Glow Up ✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on
ChelseyArmfield

ChelseyArmfield

72 likes

5 WAYS TO NATURALLY HEAL YOURSELF
the simple things like this can ease your mind more than you think sunlight movement fresh air getting your thoughts out of your head these are the things that bring you back to yourself
Holistic Blondie

Holistic Blondie

277 likes

One Exercise That Helped Heal My Core
Standing marches are a simple but effective way to rebuild your deep core. Lifting one leg at a time forces your core to stabilize, helping strengthen the muscles that support your abdomen and lower belly. Over time, this can improve posture, core control, and help reduce the appearance of a mom po
Jas | Postpartum Recovery

Jas | Postpartum Recovery

296 likes

How to Heal After a Breakup❤️‍🩹
Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori
cindy lu💌

cindy lu💌

203 likes

Top 10 Fall Foods to Heal!
Simple, seasonal, soothing These fall foods calm inflammation and taste amazing. Follow on Instagram for more gut, hormone, and anti inflammatory recipes, that not only taste amazing, but heal you at the same time! #inflammatoryfoods #Recipe #recipes #guthealthtips #fallintohealth
Pureandsimplewithabbie

Pureandsimplewithabbie

64 likes

A journal with handwritten entries and a pen on a desk, surrounded by lit candles, with the overlay text "Journal Prompts for Healing" in pink. The image sets a reflective mood for journaling.
A pink background with a white rounded rectangle containing five journal prompts for "Self-Reflection & Awareness," including questions about past experiences, healing meaning, negative beliefs, forgiveness, and growth.
A pink background with a white rounded rectangle containing five journal prompts for "Emotional Healing," covering topics like avoiding emotions, triggers, inner child needs, compassion, and activities for peace.
Heal Through Journaling ✨
These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth
Tyona Rea

Tyona Rea

306 likes

Things I had to unlearn to heal
Some of the hardest things I had to unlearn weren’t habits. They were beliefs. The belief that being strong meant carrying everything alone. The belief that rest had to be earned. The belief that my worth was tied to how much I could endure. The belief that healing had to be hard.
hergentlerebirth

hergentlerebirth

147 likes

How do you heal?
Getting cheated on changes you. Even after the breakup, even after the crying stops… that pain doesn’t just go away. It makes you question your worth. It makes you overthink future love. And worst of all? It makes you feel like you did something wrong. I want to move on. I want to feel fre
Mia Smith

Mia Smith

702 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."
A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.
Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.
How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹
#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED
Dezii!!💓🧸

Dezii!!💓🧸

40 likes

how to heal from burnout
Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through
cozy_cat

cozy_cat

38 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.
The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.
The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.
Habits That Helped Heal My Relationship with Food✨
You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio
Ina 🤍

Ina 🤍

68 likes

How to *actually* heal your anxious attachment style
I’ve done therapy I’ve read the books I’ve listened to the podcasts I’ve tried traditional approaches to healing my attachment style. It seemed like nothing worked. Sometimes it actually felt like it was getting worse. It wasn’t until I started to realize that what ACTUALLY works, is no
Kate

Kate

2 likes

10 Journal Prompts to Help You Heal 💖📝
Journaling has been such a helpful way for me to slow down, check in with myself, and heal little by little. With Lifelight, I’ve found a calm space to reflect and grow—without pressure. If you're working through emotions or just want to feel more grounded, here are 10 easy prompts to try:
Lifelight_app

Lifelight_app

13 likes

6 habits to heal your current problems ✨❤️‍🩹
#healing #healingjourney #growth #womenempowerment #selfimprovement
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

3 likes

How to heal your past
How to heal your past #healingjourney #mindsetshifts #innerhealing #selflove #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

8 likes

A dark, stormy ocean scene with waves crashing on a beach, featuring text that reads "HERE ARE SOME TANNING ROUTINES (AND HOW TO HELP A SUNBURN)" and "SWIPE FOR MORE."
A list of steps for healing sunburn, including applying cold compresses, drinking water, moisturizing, using aloe vera gel, protecting skin, and watching for severe signs like blistering or fever.
A tanning routine schedule with alternating 5, 10, and 15-minute intervals for tanning front/back and taking pool/ocean breaks, totaling 110 minutes, shown with a person's tanned shoulders.
Some tanning routines and how to heal a sun burn!✨
Here are some tanning routines and how to heal a sun burn. If you want me to do something new on this account or just keep doing what I’m doing and if I should make another account to post like different things!☀️🌻🥀🧷 #sunburnt #tanning #sunburns #tanning🥰 #helps tan
🧷444;

🧷444;

6 likes

The image displays the title '5 Ways to Heal from Relationship Trauma' over a serene night landscape. A small figure stands in a field, looking towards a lit house with mountains and a crescent moon in the background.
The image shows the first healing tip: '1. Feel the hurt you're hiding.' It's overlaid on a night scene with a small figure, a lit house, mountains, and a crescent moon.
The image presents the second healing tip: '2. Name the wound they left.' It's set against a night landscape featuring a small figure, a large tree, mountains, and a crescent moon.
5 Ways to Heal From Relationship Trauma 💔
#selfdiscovery #MentalHealth #trauma #traumahealing #relationships
Smile More 🫠

Smile More 🫠

917 likes

4 TIPS TO HEAL YOUR INNER CHILD
Everyone’s upbringing looks different; but if there’s one thing we have in common it’s that we’ve all had experiences that have stuck and shaped us into the people we are today…both good and bad. A lot of healing begins with simply being AWARE of what triggers you and intentionally trying to ref
Gracie

Gracie

13 likes

A flat lay shows a cup of coffee on a wooden board, an open book, eyeglasses, and a smartphone on white bedding. Text overlays read 'TRY IT TODAY!' and 'This 20 Minute Journaling Practice Changed Trauma Research,' promoting a journaling method for healing.
The Journaling Method That Helped Trauma Survivors Heal
Trauma isn’t just stored in the mind—it’s stored in the body and nervous system too. This blog explores James Pennebaker’s expressive writing research and how journaling may help process unresolved emotional experiences. Learn the 20-minute trauma writing method, benefits of expressive writing, and
Ryne and Pixie

Ryne and Pixie

5 likes

Health Foods to Heal
Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole
Pureandsimplewithabbie

Pureandsimplewithabbie

498 likes

See more